A sad event has happened in a community recently. An 18-year-old girl named Sienna Stewart passed away unexpectedly at her high school graduation ceremony.
Sienna had a heart transplant when she was very young, at just 8 years old. She had a condition called cardiomyopathy since she was 4 years old, which made her heart weak. The transplant helped her live a fairly normal life for 10 years, but earlier this year she started feeling unwell again.
Her mom, Saevon Chum, said Sienna had been having episodes where she would collapse. Tragically, one of these episodes happened during her graduation ceremony on May 23, 2024. Paramedics were already there trying to help when Saevon arrived.
The principal of Hiram High School asked for a moment to help Sienna when she collapsed. It was a very distressing moment for everyone there.
Sienna’s mom described how the ambulance was already on the scene when she arrived. This time, Sienna didn’t wake up after collapsing, which had never happened before.
The whole community is grieving for Sienna Stewart, remembering her as a young woman who faced health challenges with bravery.
Sienna woke up a few minutes later and decided she wanted to go to her graduation ceremony instead of going to the hospital.
“All she told me was, ‘I just want to graduate, I want to walk.’ That’s all she wanted, because she missed her prom earlier when she was in the hospital,” said her mom, Saevon.
Sadly, Sienna passed away on Wednesday, June 12, just a few weeks after getting her diploma.
“As a mom, you feel so proud because she fought through something that hurt her. You have to be proud. I was proud until the end,” Saevon said.
According to Sienna’s obituary, she had plans to go to college and study sonogram technology starting in the fall.
Rest in peace, Sienna Stewart.
How Often You Should Really Be Showering…
The Great Shower Debate: Morning vs. Night vs. No Shower
Showering is a daily ritual for many, but opinions vary on the best time to do it and whether it should even be done daily. Let’s explore the different perspectives on showering, its benefits, and factors to consider for optimal skin health.
Morning Showers: A Fresh Start
For some, a morning shower is an essential part of their routine. It serves as a refreshing wake-up call, helping to shake off sleepiness and prepare for the day ahead. The warm water can stimulate circulation and promote alertness, while the act of showering can be a time for mindfulness and setting intentions for the day.
Benefits:
- Boosts energy levels and alertness.
- Helps with mental clarity and focus.
- Can serve as a form of self-care.
Night Showers: Unwinding After a Long Day
On the other hand, many people prefer to shower at night. A warm shower can help relax muscles, soothe tension, and signal to the body that it’s time to wind down. This practice can improve sleep quality by lowering body temperature after stepping out of the shower, which can help cue the body for sleep.
Benefits:
- Promotes relaxation and helps reduce stress.
- Cleanses the skin of dirt and sweat accumulated throughout the day.
- Can improve sleep hygiene.
Skipping Daily Showers: A Skin Health Perspective
Some individuals choose to skip daily showers, believing that frequent washing can lead to dryness and irritation of the skin. This perspective is particularly common among those with sensitive skin or specific skin conditions, like eczema.
Considerations:
- Skin health varies from person to person; some may benefit from less frequent washing.
- Environmental factors (humidity, climate) and personal activity levels play a role in how often one should shower.
- For those who prefer to skip a daily shower, alternative hygiene practices, like washing specific areas or using cleansing wipes, can maintain cleanliness.
Finding Your Balance
Ultimately, the best shower routine varies by individual and should take into account factors like skin type, lifestyle, and personal preferences. It’s essential to listen to your body and adjust your routine to suit your needs.
Whether you prefer morning showers to kickstart your day, night showers to unwind, or occasional skipping to maintain skin health, understanding the benefits and considerations can help you make informed choices. After all, the goal is to feel clean, refreshed, and comfortable in your own skin—no matter when you choose to shower!
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