Falling into deep water unexpectedly can be a terrifying experience, especially if you don’t know how to swim. Panic sets in, your instincts tell you to struggle, and before you know it, you’re exhausted and in real danger. However, survival in such a situation is entirely possible if you remain calm and follow a set of simple but life-saving steps.
According to Dr. Nash and his team of researchers, the key to survival is overcoming fear instincts and following five crucial steps. These steps are designed to help anyone—regardless of swimming ability—stay afloat, breathe, and increase their chances of rescue. Let’s dive into these life-saving techniques.
1. Stay Calm and Relax to Achieve Natural Buoyancy
The first and most critical step is to fight the urge to struggle. Many people instinctively flail their arms and legs in a desperate attempt to stay above water. However, this only wastes energy and causes faster exhaustion.
Instead, take a deep breath and allow your body to relax. When you stop panicking, your body will naturally float closer to the water’s surface. The human body is slightly less dense than water, meaning that if you remain still, you can achieve buoyancy without much effort.
2. Tilt Your Head Back to Keep Your Airway Clear
Once you’ve calmed yourself and started floating, you need to ensure that you can breathe. The best way to do this is to tilt your head back, keeping your face above the water.
Try not to move too much, as sudden movements can make you sink slightly. If you feel yourself going under, resist the urge to panic—simply take a deep breath, relax your muscles, and allow yourself to rise again.
Video : How to Survive if You Fall in Water – Prevent Yourself From Drowning – Survival Techniques
3. Breathe Slowly and Avoid Inhaling Water
Now that your nose and mouth are above water, it’s time to focus on breathing. Many people instinctively gasp for air, but this can lead to choking if water splashes into your mouth. Instead, practice controlled breathing:
- Exhale slowly through your nose to clear any water that may have entered.
- Inhale through your mouth in a controlled manner.
- If a wave covers your face, hold your breath momentarily, then resume normal breathing.
Even experienced swimmers can struggle if they inhale water, so maintaining steady breathing is crucial for survival.
4. Move Your Arms and Legs Gently to Stay Afloat
At this point, you should be floating on the water’s surface and breathing steadily. The next step is to use gentle, controlled movements to maintain your position.
- Use slow arm movements: Move your arms in a sweeping motion, like you’re making small circles in the water. This will help you stay afloat without expending too much energy.
- Legs should remain still if you don’t know how to kick properly: If you’re unsure how to tread water, keeping your legs still is often better than kicking randomly. Let them sink slightly while focusing on keeping your upper body above water.
The key here is to avoid frantic movements—slow and deliberate strokes will keep you afloat much longer.
5. Look for Rescue Opportunities
Once you’ve gained control of your breathing and movements, your next priority is finding a way to safety.
- Scan your surroundings – Look for anything floating that you can grab onto, such as a buoy, a log, or even a piece of debris. Holding onto something will help you conserve energy.
- Check your distance from the shore – If you can see land, assess whether it’s possible to move toward it using slow, steady movements.
- Signal for help – If there are people nearby, shout for help. However, conserve energy by calling out only when necessary.
If you’re caught in a strong current, do not try to swim directly against it—this will only tire you out. Instead, swim diagonally at an angle to gradually move out of the current’s pull.
What to Do If You See Someone Drowning
If you witness someone struggling in deep water, it’s important to act quickly but safely. Jumping in to rescue them may seem like the right thing to do, but unless you’re a trained rescuer, it could put both of you at risk.
Instead, follow these steps:
- Shout instructions – Encourage the person to follow the survival steps above. Remind them to relax, tilt their head back, and float.
- Find a flotation device – If possible, throw a life jacket, a rope, or any floating object they can grab onto.
- Call emergency services – Immediately contact your local emergency number and provide details of the situation.
Video : How to get over fear of water – Feel safe on the deep end
Why Staying Calm is the Key to Survival
Many drowning incidents occur not because the victim physically sinks, but because they panic and exhaust themselves. Learning how to override panic instincts and follow a survival routine can mean the difference between life and death.
Dr. Nash explains:
“Whether you’re planning a vacation, taking a walk near a river, or going for a swim, knowing how to stay safe in water is crucial. These simple survival techniques can save your life or someone else’s.”
Final Thoughts
Surviving a fall into deep water without knowing how to swim is possible—but only if you remain calm and follow the right steps. By floating, maintaining steady breathing, and making slow movements, you can conserve energy and increase your chances of rescue.
Now that you know these survival strategies, share them with your friends and family. You never know when this knowledge might save a life!
School Bus Driver Drops Boy in Wrong Town, He Calls Mom Saying ‘I’m in a Dark, Dirty Room’ – Story of the Day
When my husband and I couldn’t pick up our son from school one day due to work, we asked Kyle to take the school bus home along with the rest of his classmates. However, things took a sharp turn when the bus driver made a mistake while calling out the bus stop locations.It was just an ordinary Thursday, or so I thought when I waved goodbye to Kyle as he left for school with my husband, Tristan. He wasn’t used to taking the bus since either Tristan or I usually picked him up from school. But work had us both tied up that day, so we called his teacher and told her he’d be taking the bus and that we’d pick him up from the bus stop as it was closer for us. She guided him on what he needed to do before boarding. “Alright, sweetheart, the bus driver is going to call out the names of the bus stops. You have to be alert and wait for him to call your stop. Okay?” Mrs. Patterson told him before Kyle boarded the bus…My baby was confident he could make it, as he had always seen himself as an independent child.”Thank you, Mrs. Patterson. I’ll be alert and wait for him to call out Pflugerville,” he said, hugging his teacher before boarding the bus. Then, he got to his seat, and the bus driver closed the door. Kyle knew that our house was a bit further than the rest of the kids, so he read a book while on the bus.
Although he knew the name of our neighborhood, he didn’t exactly know how the bus stop looked, as he’d never ridden the school bus before. After a couple of stops, the bus driver suddenly called out, “Pflugerville.” Looking around, Kyle realized he was the only one getting off at that stop. He thanked the bus driver, exited the bus, and found himself alone at the bus stop.”Dad? Mom?” he then called out. He didn’t have a cell phone, so he decided to sit, thinking we were just late. It was getting darker, and it was cold. Kyle started feeling scared and walked around the neighborhood, hoping to find our house. But he ended up lost. Then, while he was walking around, a dark figure suddenly appeared in front of him. Kyle started crying,afraid that he was about to be taken somewhere scary. To be honest, that day was hectic like no other. We didn’t realize how soon it was time to pick up Kyle. Tristan and I headed to the bus stop in the next town, expecting to see Kyle hop off with his usual bright smile. But as the kids disembarked one by one, the sinking realization hit us — Kyle wasn’t there. Panic set in when the bus driver approached us, his face pale. “I’m sorry, I made a mistake. I called out ‘Pflugerville’ too early. I drove back and looked for him, but…” he stammered. The anger and fear I felt were indescribable.
We promised to take action against this negligence, but our immediate concern was finding our son.As darkness enveloped the town, Tristan and I frantically searched the neighborhood, calling out Kyle’s name, hoping to find him. But we got no response. Our boy was somewhere, and we didn’t know where. Tears streamed down my face, the worst scenarios playing out in my mind. Then, my phone rang, cutting through the night’s stillness. “Mom?” Kyle’s voice, a mix of relief and fear, was the sweetest sound I’d ever heard. “Sweetheart, where are you? Dad and I have been looking for you,” I said, trying to keep my voice steady. He was calling from an unknown number. Whose number was that? “I’m with Frank. I’m in a dark, dirty room, but…”
The line went dead. My heart stopped for a moment. Had someone taken him? Who was this Frank? Without hesitation, we involved the police, who traced the call to a rundown part of town. We arrived at a decrepit shelter, where we found Kyle, safe but scared, with a beggar — Frank.Tristan and I were scared beyond words. Frank looked scary with his shabby appearance, and we thought he’d abducted our son. We were ready to unleash our fury at him for what we thought was a sinister act. Tristan almost raised his hand at the poor man. But Kyle’s voice stopped us in time. “Dad, Mom, why are you getting mad at him? You should be thanking him! If it weren’t for Frank, I’d be outside, freezing in the cold, or worse, someone could have taken me.” The realization hit us hard. Frank, this stranger who had nothing, had taken our son under his wing, offering him warmth and protection when he was most vulnerable. My heart swelled with gratitude and shame for my initial suspicions. Tristan and I immediately apologized to the kind man. Frank brushed off our worries and told us it was fine. “And that’s not all, Mom,” Kyle continued. “Using the money he had left, he bought me a sandwich instead of buying something for himself. He even gave me his blanket.”Tears welled up in my eyes, not just for the fear of nearly losing Kyle but for the kindness Frank showed him. That night, my husband and I treated Frank to a delicious meal at a local Chinese restaurant. Frank was overjoyed. “Thank you for this delicious meal. You really didn’t have to do anything for me. I was glad to help Kyle!” he smiled. “Something could have happened to our son if you were not there to save him, Frank. This is the least we can do,” Tristan said while pouring Frank another cup of tea. Tristan and I were so grateful for what Frank had done that we didn’t want to stop at just treating him to dinner. We wanted to make sure that although Frank was currently unemployed, he’d live comfortably.As Tristan worked for a large pharmaceutical company, he pulled some strings to get Frank a job at one of their pharmacy branches. We also made sure he had warm clothes and food while he adjusted to life as an employee. We wanted to ensure Frank’s future was as bright as the hope he’d given us. Ultimately, Frank’s life changed for the better, and he was able to move out of the shelter and rent a small apartment that was good enough for him to comfortably live in. He also excelled at his job as a security guard, and he enjoyed being able to work and interact with different people. Frank never thought that a simple act of kindness would change his life for the better. He had a stable job and a comfortable home and gained a good set of friends — all because he decided to help Kyle that day. Looking back, I realize how a moment of fear led to an unexpected friendship and a reminder of the inherent goodness in people. Frank, once a stranger, now holds a special place in our hearts.
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