Falling into deep water unexpectedly can be a terrifying experience, especially if you don’t know how to swim. Panic sets in, your instincts tell you to struggle, and before you know it, you’re exhausted and in real danger. However, survival in such a situation is entirely possible if you remain calm and follow a set of simple but life-saving steps.
According to Dr. Nash and his team of researchers, the key to survival is overcoming fear instincts and following five crucial steps. These steps are designed to help anyone—regardless of swimming ability—stay afloat, breathe, and increase their chances of rescue. Let’s dive into these life-saving techniques.
1. Stay Calm and Relax to Achieve Natural Buoyancy
The first and most critical step is to fight the urge to struggle. Many people instinctively flail their arms and legs in a desperate attempt to stay above water. However, this only wastes energy and causes faster exhaustion.
Instead, take a deep breath and allow your body to relax. When you stop panicking, your body will naturally float closer to the water’s surface. The human body is slightly less dense than water, meaning that if you remain still, you can achieve buoyancy without much effort.
2. Tilt Your Head Back to Keep Your Airway Clear
Once you’ve calmed yourself and started floating, you need to ensure that you can breathe. The best way to do this is to tilt your head back, keeping your face above the water.
Try not to move too much, as sudden movements can make you sink slightly. If you feel yourself going under, resist the urge to panic—simply take a deep breath, relax your muscles, and allow yourself to rise again.
Video : How to Survive if You Fall in Water – Prevent Yourself From Drowning – Survival Techniques
3. Breathe Slowly and Avoid Inhaling Water
Now that your nose and mouth are above water, it’s time to focus on breathing. Many people instinctively gasp for air, but this can lead to choking if water splashes into your mouth. Instead, practice controlled breathing:
- Exhale slowly through your nose to clear any water that may have entered.
- Inhale through your mouth in a controlled manner.
- If a wave covers your face, hold your breath momentarily, then resume normal breathing.
Even experienced swimmers can struggle if they inhale water, so maintaining steady breathing is crucial for survival.
4. Move Your Arms and Legs Gently to Stay Afloat
At this point, you should be floating on the water’s surface and breathing steadily. The next step is to use gentle, controlled movements to maintain your position.
- Use slow arm movements: Move your arms in a sweeping motion, like you’re making small circles in the water. This will help you stay afloat without expending too much energy.
- Legs should remain still if you don’t know how to kick properly: If you’re unsure how to tread water, keeping your legs still is often better than kicking randomly. Let them sink slightly while focusing on keeping your upper body above water.
The key here is to avoid frantic movements—slow and deliberate strokes will keep you afloat much longer.
5. Look for Rescue Opportunities
Once you’ve gained control of your breathing and movements, your next priority is finding a way to safety.
- Scan your surroundings – Look for anything floating that you can grab onto, such as a buoy, a log, or even a piece of debris. Holding onto something will help you conserve energy.
- Check your distance from the shore – If you can see land, assess whether it’s possible to move toward it using slow, steady movements.
- Signal for help – If there are people nearby, shout for help. However, conserve energy by calling out only when necessary.
If you’re caught in a strong current, do not try to swim directly against it—this will only tire you out. Instead, swim diagonally at an angle to gradually move out of the current’s pull.
What to Do If You See Someone Drowning
If you witness someone struggling in deep water, it’s important to act quickly but safely. Jumping in to rescue them may seem like the right thing to do, but unless you’re a trained rescuer, it could put both of you at risk.
Instead, follow these steps:
- Shout instructions – Encourage the person to follow the survival steps above. Remind them to relax, tilt their head back, and float.
- Find a flotation device – If possible, throw a life jacket, a rope, or any floating object they can grab onto.
- Call emergency services – Immediately contact your local emergency number and provide details of the situation.
Video : How to get over fear of water – Feel safe on the deep end
Why Staying Calm is the Key to Survival
Many drowning incidents occur not because the victim physically sinks, but because they panic and exhaust themselves. Learning how to override panic instincts and follow a survival routine can mean the difference between life and death.
Dr. Nash explains:
“Whether you’re planning a vacation, taking a walk near a river, or going for a swim, knowing how to stay safe in water is crucial. These simple survival techniques can save your life or someone else’s.”
Final Thoughts
Surviving a fall into deep water without knowing how to swim is possible—but only if you remain calm and follow the right steps. By floating, maintaining steady breathing, and making slow movements, you can conserve energy and increase your chances of rescue.
Now that you know these survival strategies, share them with your friends and family. You never know when this knowledge might save a life!
Macaulay Culkin removed his parents from his foundation at age 15: his father disowned him years later
Even though Macaulay Culkin rose to fame as a child, his career took a turn for the worse when his parents divorced and started arguing about who would be in charge of Macaulay Culkin’s wealth and profession.
Macaulay Culkin let a lawyer handle the matter and took his parents’ names out of his foundation trust. His father declared years later that Macaulay Culkin was no longer his son.
On August 26, 1980, Macaulay Carson Culkin was born in New York. He is the son of Patricia Brentrup and former Broadway performer Christopher Cornelius “Kit” Culkin. But his parents have never tied the knot.
The third of seven children is Macaulay. Along with his sister Quinn, he has two brothers who are also actors: Kieran and Rory. At the tender age of four, Macaulay made his stage debut in the musical performance of “Bach Babies.”
As a young age, he started pursuing the performing arts. He trained at Balanchine’s American Ballet School and had several television commercial appearances.
In 1988, he made his screen debut in the drama “Rocket Gibraltar.” The next year, he made appearances in “See You in the Morning” and “Uncle Buck.”
His breakthrough performance was as Kevin McCallister in the comedy “Home Alone” in 1990. Due to the film’s widespread success, Macaulay overnight rose to prominence.
He received nominations for a Golden Globe, an American Comedy Award, and a Young Artist Award for his performance. He returned to the role in the global hit “Home Alone 2: Lost in New York” in 1992.
He starred in multiple popular movies, including “My Girl” (1991), “The Good Son” (1993), and a motion picture adaptation of “The Nutcracker” (1993).
He starred in “Getting Even with Dad,” “The Pagemaster,” and “Richie Rich” the following year. He wanted to lead a regular life after becoming weary of acting after the last movie.
His parents divorced in 1995, sparking a protracted custody dispute that lasted for two years. At this time, Macaulay—who was now the highest-paid child star—made the decision to hold off on accepting any additional jobs until after his parents’ custody battle was resolved.
After being together for more than 20 years, Macaulay’s parents, Kit and Brentrup, separated in 1995 when he was just 14 years old.
His managers were also the actor’s parents. They began bickering after their split over how to raise their kids and handle Macaulay’s rising profession.
Kit and Brentrup received a 15% commission on Macaulay’s profits while overseeing him. Macaulay’s profits were expected to be $50 million by 1990.
Because Kit was allegedly abusive, unfaithful, and had abandoned Macaulay and his siblings, Brentrup petitioned for temporary custody of Macaulay and his siblings in June 1995.
She was worried that Kit’s actions might turn off prospective workers who wished to resume working with their kids. But Kit wanted co-management and joint custody with Brentrup, while Brentrup asked for sole custody.
Kit was accused by the producers of blackmail, extortion, and harassment. He had such a terrible reputation that people referred to him as the “Stage Father from Hell.”
In “The Good Son,” Kit had threatened to cut Macaulay from the follow-up film “Home Alone” unless he was given a significant role. Producers and filmmakers reconsidered hiring Macaulay and his siblings after learning about the controversy involving his father.
Macaulay disclosed that he and his siblings declined to accompany their father throughout the custody dispute. He believed his father to be a pitiful individual.
Macaulay, watching his parents battle in court, acted impartially and decided to take Kit and Brentrup out of his trust fund. He said:
“I found an executor, someone who would handle my finances, and I legally removed my parents’ names from my trust fund.”
He feels that this decision pushed their custody battle to a much quicker conclusion, even though the press has misconstrued it. Take note that in the end, custody went to Brentrup.
Following the protracted struggle, Macaulay’s father—who passed away in January 2014 while preparing dinner—had nothing nice to say about him. He declared:
“I no longer consider him to be a son.”
Following their split, Kit made the decision to relocate to the west with his girlfriend Jeanette Krylowski. In addition, he accepted that he would never see his kids again.
Macaulay’s fatherhood began on April 5, 2021. Dakota Song Culkin is the son he and his fiancée Brenda Song welcomed into their family in Los Angeles.
Dakota, Macaulay’s sister, passed away in an automobile accident on December 9, 2008, at the age of 29. Their son bears her name. On the “Changeland” set in Thailand, Macaulay and Song first got together.
Macaulay announced that he and the former Disney Channel actress were prepared to start a family a year after they first started dating. In 1998, he wed actress Rachel Miner before he began dating Song. In 2002, following two years of separation, they got divorced.
We’ve seen more of Macaulay’s return to the spotlight in recent years. He declared on Twitter in October 2021 that he will not be part of the Disney+ revival of “Home Alone.”
Macaulay wore a colorful costume when she walked the Gucci Love Parade runway in November 2021 on Hollywood Boulevard.
He was dressed in vibrant floral bomber jacket over Hawaiian shirt and wide-leg camel beige slacks. Macaulay flashed his cream-colored Gucci double G leather belt, hands tucked into his pockets.
He accessorized his retro vacation ensemble with caramel-colored, 1970s-style sunglasses and clogs.
Although it’s common for fans to see their idols walk the catwalk, Macaulay surprised them by sharing the podium with Jodie Turner-Smith and Jared Leto.
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