A mysterious package on Adelaide’s doorstep changed her birthday in ways she never expected. Inside was a stunning pair of shoes and a chilling note that set the stage for a night of shocking truths.
On the morning of her 35th birthday, Adelaide felt a mix of excitement and sadness. Birthdays were important to her, but this year felt different. She checked her phone, hoping for a message from James, her husband. There was nothing. He was away on a business trip and wouldn’t return until later for her party. Disheartened, she tossed aside the blanket and prepared to get out of bed when the doorbell rang, startling her.
Curious, she peeked through the peephole but saw no one. Opening the door, she found a sleek black box on the doorstep, looking like it belonged there. She picked it up and felt its weight in her hands. Inside, she discovered a beautiful pair of high heels. As she admired them, a note slipped out. Her excitement faded as she read the words: “THE ONE WHO WILL HAVE THE SAME SHOES AT YOUR BIRTHDAY PARTY TODAY WANTS TO RUIN YOUR LIFE”.
Confused and scared, she tried to make sense of the note. Who would do this? Who wanted to ruin her life? Adelaide dialed James, but it went straight to voicemail. She felt anxious, replaying interactions with her loved ones. With each passing minute, her unease grew.
Despite the delicious smell of food and the cheerful decorations for her party, her thoughts kept returning to the note. As she slipped on the shoes, they looked stunning but brought her no comfort. When James finally arrived, she nearly fell into his arms, but she struggled to tell him about the note without sounding irrational.
As guests arrived, she watched nervously, scanning their feet. Then she saw her sister, Emily, wearing the same shoes. Panic rose in her chest as Emily greeted her, completely oblivious to the turmoil inside Adelaide.
After some awkward conversation, Adelaide received a text from an unknown number. Hesitating, she opened it and gasped. The message contained a photo of James and Emily at the shoe store, clearly close and happy together. The next message explained that James had been cheating on her, and the sender had overheard him plotting to give Emily the shoes for her birthday party.
Adelaide felt betrayed and furious, but instead of collapsing, a new strength emerged within her. If they wanted to ruin her life, she would turn the tables. Gathering her guests, she announced a game called “Guess the Surprise”. She called James and Emily to the center of the room. As she connected her phone to the speaker, she felt her heart race but maintained a calm facade.
“I have a little surprise for you”, she said, and pressed play. The audio of James and Emily’s conversation filled the room, exposing their deceit. Gasps rippled through the crowd as they realized the truth. James lunged at her, desperate to stop the humiliation, but she held her ground.
Once the recording ended, silence enveloped the room. Adelaide confronted James, ordering him to leave by morning. Turning to Emily, she expressed her hurt, declaring she never wanted to see her again.
With that, she walked away, leaving them in shock. After the guests departed, she went to find Samantha, the sales assistant who had sent the messages. When she found her, she expressed heartfelt gratitude.
“Thank you”, Adelaide said. “You saved my life.” Samantha smiled, explaining that sometimes the truth is the greatest gift. As Adelaide left, she felt lighter, realizing that revenge can indeed be sweet, especially when it comes in a perfect pair of shoes.
There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
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