Watermelons reign supreme as the quintessential seasonal treat, beloved by folks of all ages for their refreshing, hydrating properties, particularly cherished during the sweltering summer months. However, selecting the perfect watermelon can be a bit of a gamble, as its quality remains concealed until sliced open.
Several critical factors come into play when scouting for the ideal watermelon, with shape, appearance, and color being paramount. Primarily, a good watermelon should feel weighty in your hands, indicating its juiciness and ripeness. Keep an eye out for the telltale melon spot, a creamy yellow splotch on the underside opposite the stem; a green or white spot signifies an underripe fruit. Additionally, a glossy rind is a sign of freshness.
To further gauge ripeness, give the watermelon a gentle tap; a hollow sound indicates peak readiness for consumption. Opt for specimens with a symmetrical round or oval shape, steering clear of any irregularities.
In the quest for health-conscious eating, distinguishing naturally grown produce from those laced with chemical fertilizers is paramount. Many farmers resort to growth accelerants to expedite melon development, with a distinct crack in the core serving as a telltale sign of synthetic cultivation.
Should you encounter such a rift in a watermelon, it’s indicative of chemical intervention during growth.
The benefits of watermelon extend beyond its flesh to include its oft-discarded seeds, teeming with essential nutrients. Don’t toss those seeds aside, as they boast a wealth of goodness. A mere 150 grams of dried seeds contain a whopping 30.6 grams of protein, fulfilling 61% of your daily protein needs.
These seeds pack a punch of essential amino acids like tryptophan, glutamic acid, and lysine, alongside arginine, renowned for its blood pressure-regulating properties and arterial health benefits. Niacin, a B vitamin crucial for nerve function, digestion, and skin health, abounds in these seeds, alongside thiamine, riboflavin, vitamin B6, and pantothenic acid.
Minerals such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc round out the nutritional profile, bolstering muscle and joint health. As for the watermelon rind, it boasts minimal fat and cholesterol content. Citrulline, abundant in the peel, aids in ammonia detoxification in the liver, combats oxidative stress, promotes vasodilation, and boosts energy levels.
This often-overlooked portion also houses a treasure trove of vitamins A, C, D, E, B6, and B12, alongside pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, zinc, and selenium. These vitamins, coupled with antioxidants, fortify the immune system and ward off heart disease, joint inflammation, and various cancers, including colorectal, prostate, breast, and cervical.
Surpassing tomatoes in lycopene content, watermelon emerges as a potent antioxidant, slashing LDL cholesterol levels and safeguarding against cardiovascular ailments, cataracts, and osteoporosis.
This Retired Icon Was One of the Sexiest Women of the 20th Century, Secretly Married, & Disappeared for Years
On her 89th birthday, French legend Brigitte Bardot was spotted for the first time in a long time.
The celebrity has been with her loving husband for 31 years, and he never leaves her side.
News outlets claim that the movie star, who experienced a health crisis earlier this year, got married in secret to her husband.
As the entertainment industry’s “it” girl for eternity, Brigitte Bardot, a French superstar, led a colorful existence. Her famous roles in multiple silver screen productions have earned her recognition and admiration.
The French blonde beauty topped the list of the prettiest female stars of the 20th century thanks to Playboy, which is well-known for its features and displays of gorgeous famous ladies. She is even considered the greatest “It” girl of all time by other media sources.
Brigitte ranks fourth on Playboy’s list of the sexiest female stars, but aside from her attractive appearance, she’s also well-known for her pouty lips. She was also named the most watched star in her native nation due to her seductive charisma and sexy confidence.
Brigitte has established a reputation as a passionate animal rights activist in addition to her achievements as an actor and general performer. Regarding her personal life, the well-liked celebrity, also known by her stage as BB, has been married to Bernard d’Ormale for 31 years and has a single child.
Few friends joined the couple for their special day as they secretly tied the wedding in August 1992, according to media agencies. Since then, the couple has been happy together. When Brigitte and Bernard got married unexpectedly and covertly, acquaintances of the “Contempt” star said to a news outlet that she was happiest than she had been in a long time.
Remarkably, Brigitte’s acquaintances had doubted that she would marry again after her previous spouse died. This was before the two got married. Nevertheless, the couple was married in a charming little wooden chapel in Norway and shared Brigitte’s opulent ten-bedroom house in Saint-Tropez.
Bernard has been Brigitte’s support system since their first meeting, notably throughout her health crises. Brigitte’s hero instantly calmed the extremely alarmed people when it was initially revealed in French media that their much-loved star had supposedly overdosed on sedatives in 1992 while at home by explaining:
Brigitte was so exhausted that she overindulged in medicine in an attempt to fall asleep.She was OK after a few hours and did not have her stomach pumped.
Brigitte’s condition was further verified by a representative of the clinic where she was brought, confirming Bernard’s claim. But Brigitte had to deal with another health issue years after her sedative fright.
Bernard verified that Brigitte had trouble breathing earlier this year. Fortunately, emergency responders saw to it right away, giving her oxygen and staying with her to make sure she was okay.
Bernard attributed his wife’s respiratory issues on aging and weather-related factors, mentioning a severe heatwave that was at the time affecting most of Europe. It seemed that their La Madrague home’s air conditioning system was not operating at its best.
A news outlet had claimed that Brigitte had remained in the intensive care unit (ICU) despite assurances to the public to the contrary. But the “A Very Private Affair” star corrected the record in a handwritten note:
“I would like to reassure everyone.” I am doing excellently. I was sick, and the press made a big deal out of it.
The beloved figure was recently observed out and about in an unusual appearance. Earlier this year, the icon suffered respiratory issues. Brigitte was photographed by paparazzi enjoying a drive in the South of France on her 89th birthday.
From her La Madrague house to her La Garigue residence, the actress was spotted traveling in a tiny white van. Only a few stray strands of her renowned blond hair framed her face because it was fastened back. She was also wearing large sunglasses to protect her eyes from the sun.
A few months after emergency personnel arrived at Brigitte’s house to help her with her respiratory problems and several years after she was last spotted in public, the uncommon outing occurs.
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