Watermelons reign supreme as the quintessential seasonal treat, beloved by folks of all ages for their refreshing, hydrating properties, particularly cherished during the sweltering summer months. However, selecting the perfect watermelon can be a bit of a gamble, as its quality remains concealed until sliced open.
Several critical factors come into play when scouting for the ideal watermelon, with shape, appearance, and color being paramount. Primarily, a good watermelon should feel weighty in your hands, indicating its juiciness and ripeness. Keep an eye out for the telltale melon spot, a creamy yellow splotch on the underside opposite the stem; a green or white spot signifies an underripe fruit. Additionally, a glossy rind is a sign of freshness.
To further gauge ripeness, give the watermelon a gentle tap; a hollow sound indicates peak readiness for consumption. Opt for specimens with a symmetrical round or oval shape, steering clear of any irregularities.
In the quest for health-conscious eating, distinguishing naturally grown produce from those laced with chemical fertilizers is paramount. Many farmers resort to growth accelerants to expedite melon development, with a distinct crack in the core serving as a telltale sign of synthetic cultivation.
Should you encounter such a rift in a watermelon, it’s indicative of chemical intervention during growth.
The benefits of watermelon extend beyond its flesh to include its oft-discarded seeds, teeming with essential nutrients. Don’t toss those seeds aside, as they boast a wealth of goodness. A mere 150 grams of dried seeds contain a whopping 30.6 grams of protein, fulfilling 61% of your daily protein needs.
These seeds pack a punch of essential amino acids like tryptophan, glutamic acid, and lysine, alongside arginine, renowned for its blood pressure-regulating properties and arterial health benefits. Niacin, a B vitamin crucial for nerve function, digestion, and skin health, abounds in these seeds, alongside thiamine, riboflavin, vitamin B6, and pantothenic acid.
Minerals such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc round out the nutritional profile, bolstering muscle and joint health. As for the watermelon rind, it boasts minimal fat and cholesterol content. Citrulline, abundant in the peel, aids in ammonia detoxification in the liver, combats oxidative stress, promotes vasodilation, and boosts energy levels.
This often-overlooked portion also houses a treasure trove of vitamins A, C, D, E, B6, and B12, alongside pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, zinc, and selenium. These vitamins, coupled with antioxidants, fortify the immune system and ward off heart disease, joint inflammation, and various cancers, including colorectal, prostate, breast, and cervical.
Surpassing tomatoes in lycopene content, watermelon emerges as a potent antioxidant, slashing LDL cholesterol levels and safeguarding against cardiovascular ailments, cataracts, and osteoporosis.
Megyn Kelly openly criticizes Robert De Niro, calling him “colossally stupid.”
Megyn Kelly has ‘destroyed’ Robert De Niro’s comments on the American people.. During an interview on “The Megyn Kelly Show,” she discussed the actor’s political activism and its potential impact.
Megyn Kelly recently criticized Robert De Niro’s political views on her show, “The Megyn Kelly Show.” She talked about how the actor often speaks out about American politics. Kelly also remembered an interview she did while working at Fox News, where De Niro first criticized Donald Trump during his campaign against Hillary Clinton.
Kelly wondered if De Niro’s activism really makes a difference, pointing out that his efforts didn’t stop Trump from winning in 2016. She asked, “If he couldn’t make a difference then, why does he think he can now?”
Recalling her time at Fox News, Kelly mentioned an exclusive interview where De Niro openly criticized Trump for the first time during his campaign against Hillary Clinton.
“We had Robert De Niro on camera in an exclusive rant about the ex president.” Kelly said. “It was the first time he’d really come out and said how he felt about politics. And we broke that on my show, when he ran against Hillary.”
Kelly questioned the effectiveness of De Niro’s efforts, pointing out that the actor’s involvement did not prevent the victory in 2016. “So if he couldn’t make any change in 2016 why does he think he can do it now?” she asked.
Her comments came after De Niro held a press conference expressing his love for the city and his fears about Trump’s potential to cause widespread destruction. “I love this city,” De Niro said. “I don’t want to destroy it. But they will destroy not only the city but the country, and eventually he could destroy the world.”
Kelly did not hold back in her criticism. “It’s so stupid it was colossally stupid,” she said. “If you’re going to send somebody to go speak there, make it someone who is universally beloved. Robert De Niro has gone so hard partisan for the past eight years he is like the number one example of Trump derangement syndrome.”
Kelly’s remarks highlight her view that De Niro’s strong partisan stance over the years makes him an ineffective choice for such a politically charged event.
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