Watermelons reign supreme as the quintessential seasonal treat, beloved by folks of all ages for their refreshing, hydrating properties, particularly cherished during the sweltering summer months. However, selecting the perfect watermelon can be a bit of a gamble, as its quality remains concealed until sliced open.
Several critical factors come into play when scouting for the ideal watermelon, with shape, appearance, and color being paramount. Primarily, a good watermelon should feel weighty in your hands, indicating its juiciness and ripeness. Keep an eye out for the telltale melon spot, a creamy yellow splotch on the underside opposite the stem; a green or white spot signifies an underripe fruit. Additionally, a glossy rind is a sign of freshness.
To further gauge ripeness, give the watermelon a gentle tap; a hollow sound indicates peak readiness for consumption. Opt for specimens with a symmetrical round or oval shape, steering clear of any irregularities.
In the quest for health-conscious eating, distinguishing naturally grown produce from those laced with chemical fertilizers is paramount. Many farmers resort to growth accelerants to expedite melon development, with a distinct crack in the core serving as a telltale sign of synthetic cultivation.
Should you encounter such a rift in a watermelon, it’s indicative of chemical intervention during growth.
The benefits of watermelon extend beyond its flesh to include its oft-discarded seeds, teeming with essential nutrients. Don’t toss those seeds aside, as they boast a wealth of goodness. A mere 150 grams of dried seeds contain a whopping 30.6 grams of protein, fulfilling 61% of your daily protein needs.
These seeds pack a punch of essential amino acids like tryptophan, glutamic acid, and lysine, alongside arginine, renowned for its blood pressure-regulating properties and arterial health benefits. Niacin, a B vitamin crucial for nerve function, digestion, and skin health, abounds in these seeds, alongside thiamine, riboflavin, vitamin B6, and pantothenic acid.
Minerals such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc round out the nutritional profile, bolstering muscle and joint health. As for the watermelon rind, it boasts minimal fat and cholesterol content. Citrulline, abundant in the peel, aids in ammonia detoxification in the liver, combats oxidative stress, promotes vasodilation, and boosts energy levels.
This often-overlooked portion also houses a treasure trove of vitamins A, C, D, E, B6, and B12, alongside pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, zinc, and selenium. These vitamins, coupled with antioxidants, fortify the immune system and ward off heart disease, joint inflammation, and various cancers, including colorectal, prostate, breast, and cervical.
Surpassing tomatoes in lycopene content, watermelon emerges as a potent antioxidant, slashing LDL cholesterol levels and safeguarding against cardiovascular ailments, cataracts, and osteoporosis.
Fox News Host Leads Prayer on Air: A Surprising and Inspiring Moment
Pete Hegseth, the host of Fox News’ “Fox & Friends,” recently made a daring decision by leading a prayer during a sponsored piece that highlighted a Bible app. It was a refreshing move. Viewers have been talking about this surprise on-air demonstration of religion; some are skeptical, while others are grateful for the hosts’ openness to pause for prayer.
Known for his kind and amiable manner, Hegseth lightened the mood and put a smile on his co-hosts’ cheeks as he started the section. He laid up the background of what was going to happen with a hint of comedy. His coworkers laughed when he remarked, “We have more ‘Fox & Friends’ coming up, but you know what, this is a transition for transitions if you’ve ever had one.” Hegseth concurred with a hilarious aside, “This is very ‘Fox & Friends,’ so ready your heart,” as Rachel Campos-Duffy jokingly added.
“This is the fifth Sunday of Lent, and we’re continuing our prayer series by reading prayers from the Hallow app,” Hegseth said. “Let’s do it this morning, close your eyes, and bow your head if you would. We all need it.”
Hegseth’s co-hosts, Campos-Duffy and Will Cain, joined him in prayer with bows of respect. Hegseth led the prayer on screen, reading passages from the Hallow app. “Jesus, today we begin the holy period of Passion tide,” he prayed in a sincere manner. Please, throughout these final two weeks of Lent, enlighten us on the mystery of your submission and sacrifice and intensify our awareness of your love for us. We beg you to reveal yourself to us and enable us to experience the grace of your presence.
Hegseth ended the prayer by thanking Christ for his unselfish love demonstrated on the cross and the Hallow app for collaborating with the show during Lent. Campos-Duffy offered a sincere “Amen” to confirm the prayer.
The Fox News anchors have publicly discussed their faith on the program before. Host Kayleigh McEnany said that she thought Republican House Speaker Mike Johnson believed God was leading the way in a prior episode. Pray for him as our speaker, everyone, said co-host Ainsley Earhardt. God needs to give our nation some direction right now.
Although everyone acknowledges that people have the right to practice their faith freely, some people might have taken offense at this on-air prayer. Many others, on the other hand, thought it was a good idea and appreciated that the hosts would pause their hectic broadcast to pray for a moment.
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