If you cut a watermelon and it looks like this, throw it away immediately

Watermelons reign supreme as the quintessential seasonal treat, beloved by folks of all ages for their refreshing, hydrating properties, particularly cherished during the sweltering summer months. However, selecting the perfect watermelon can be a bit of a gamble, as its quality remains concealed until sliced open.

Several critical factors come into play when scouting for the ideal watermelon, with shape, appearance, and color being paramount. Primarily, a good watermelon should feel weighty in your hands, indicating its juiciness and ripeness. Keep an eye out for the telltale melon spot, a creamy yellow splotch on the underside opposite the stem; a green or white spot signifies an underripe fruit. Additionally, a glossy rind is a sign of freshness.

To further gauge ripeness, give the watermelon a gentle tap; a hollow sound indicates peak readiness for consumption. Opt for specimens with a symmetrical round or oval shape, steering clear of any irregularities.

In the quest for health-conscious eating, distinguishing naturally grown produce from those laced with chemical fertilizers is paramount. Many farmers resort to growth accelerants to expedite melon development, with a distinct crack in the core serving as a telltale sign of synthetic cultivation.

Should you encounter such a rift in a watermelon, it’s indicative of chemical intervention during growth.

The benefits of watermelon extend beyond its flesh to include its oft-discarded seeds, teeming with essential nutrients. Don’t toss those seeds aside, as they boast a wealth of goodness. A mere 150 grams of dried seeds contain a whopping 30.6 grams of protein, fulfilling 61% of your daily protein needs.

These seeds pack a punch of essential amino acids like tryptophan, glutamic acid, and lysine, alongside arginine, renowned for its blood pressure-regulating properties and arterial health benefits. Niacin, a B vitamin crucial for nerve function, digestion, and skin health, abounds in these seeds, alongside thiamine, riboflavin, vitamin B6, and pantothenic acid.

Minerals such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc round out the nutritional profile, bolstering muscle and joint health. As for the watermelon rind, it boasts minimal fat and cholesterol content. Citrulline, abundant in the peel, aids in ammonia detoxification in the liver, combats oxidative stress, promotes vasodilation, and boosts energy levels.

This often-overlooked portion also houses a treasure trove of vitamins A, C, D, E, B6, and B12, alongside pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, zinc, and selenium. These vitamins, coupled with antioxidants, fortify the immune system and ward off heart disease, joint inflammation, and various cancers, including colorectal, prostate, breast, and cervical.

Surpassing tomatoes in lycopene content, watermelon emerges as a potent antioxidant, slashing LDL cholesterol levels and safeguarding against cardiovascular ailments, cataracts, and osteoporosis.

Family fostered a 12-year-old boy that nobody wants – But soon they realized who he really is

According to recent data presented by the Children’s Bureau, the number of children in foster care nationwide is approximately 424,000. In Tennessee only, there are slightly less than 8,000 children who are waiting to be reunited with their families or find a forever home with people who would love them unconditionally. The sad reality is that the number of foster families in this state is less than 4,000.

Up until recently, one of those kids who found themselves in the system was 12-year-old Andrew from Nashville. This lovely boy spent half his life going from one family to another. However, that changed when he was welcomed in by a special foster family; the Gills.

Kevin and Dominique Gill have a son on their own, Joc, who made very good friends with Andrew the moment they first met. The boys just love hanging out together. They spend their time playing games, taking walks, and doing a bunch of fun stuff. Realizing how close the boys became, Kevin and Dominique decided to let them be best friends forever by filing adoption papers.

Andrew had no idea he was about to become an official member of the Gill family. One day, as he was taking a walk at the park with Molly Parker, an employee at the Youth Villages, he was met with the news that his foster parents are adopting him.

“I just turned around the corner and saw everybody,” Andrew said. “They asked ‘will you?’ and I said ‘yeah!’

Besides being best friends, these boys now became brothers. Isn’t that the most beautiful thing ever?

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