Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
My Best Friend Married My Ex-husband — Then She Called Me in the Middle of the Night, Terrified
When Sarah gets home from the usual errands with her kids, the last thing she expects is to hear her husband spilling his true feelings about her — that she is just a means to an end in his life. But Sarah isn’t about to let Ethan get away with his callous behavior. Instead, she decides to teach him a lesson.
They say marriage is built on love, trust, and respect. I thought I had all three with Ethan. For seven years, we shared a home, two kids, and what I thought was a good life.
A smiling couple | Source: Midjourney
Sure, there were the rough patches that popped up every now and again. But honestly, what marriage doesn’t have those? We always found our way back to each other. Or so I thought.
Then, last week happened.
It started like any other day. I picked up the kids, juggling their boundless energy with the chaos of school bags and snack wrappers. When we got home, I sent them upstairs to play and headed inside to get a moment of peace before dinner prep began.
Two kids in their school uniform | Source: Midjourney
That’s when I heard it. Ethan’s voice, clear as day, drifting out of the living room.
At first, I didn’t think much of it. He had a couple of his coworkers over, so I figured they were just chatting. But as I walked closer, I caught a snippet of his conversation.
“Take a page from my book, guys,” Ethan said, his tone dripping with confidence. “I got it all figured out. I took the ugly wife for the housework and raising the kids, and I take the pretty ones on vacation. I know what I’m doing!”
A man sitting on a couch and holding a can | Source: Midjourney
I froze.
My breath hitched, and I felt the grocery bag slip from my hand. My heart pounded, and the blood rushed to my ears as my husband kept talking, oblivious to my presence.
“I mean, come on. Sarah doesn’t even realize it. She thinks I’m some kind of saint. Meanwhile, I’ve got the house, the car, and everything handed to me on a silver platter. And the best part? She’s just happy to keep everything running while I have my fun.”
A shocked woman | Source: Midjourney
I felt sick.
My husband, the man I’d trusted with my life, was bragging about how he was using me.
To his friends.
I clutched the stair railing, struggling to stay upright.
A woman standing by a staircase | Source: Midjourney
“Wow, Ethan,” one of his coworkers said, laughing nervously. “You’re, uh, really living the dream.”
“I know, right?” Ethan replied, his voice full of disgustingly smug pride. “It’s all about playing your cards right. It’s easy, guys. I’ll coach you. Ugly wife in the left hand, pretty wife in the right.”
The word “ugly” kept ringing in my ears, like a cruel echo.
A man sitting on a couch | Source: Midjourney
I wanted to scream, to storm into the room and demand answers. But I didn’t. Instead, I stepped back quietly and slipped upstairs, ready to get into the shower and wash away the slimy feeling that had taken over me.
That night, Ethan acted like nothing had happened. He came into the kitchen and helped me cook the salmon and broccoli, a dish that the kids loved. He even kissed me on the cheek, asked about my day, and helped put the kids to bed.
It was almost comical how oblivious he was to the storm brewing inside me.
A tray of food | Source: Midjourney
“You okay?” he asked later when I was making mugs of hot chocolate for the kids. Finally, he seemed to realize that I was quieter than usual.
I forced a smile.
“Just tired. It’s been a long day,” I said.
“Well, don’t overdo it,” he said, patting my shoulder like he was doing me a favor.
Two mugs of hot chocolate | Source: Midjourney
I nodded, biting back the urge to scream.
The next morning, I got up early, my mind racing. Ethan left for work with his usual kiss on the cheek, and I plastered on a smile as he walked out the door.
As soon as he was gone, I started planning. I wasn’t just angry. I was determined.
A man wearing a suit | Source: Midjourney
By mid-afternoon, I had everything I needed: photos of Ethan with his “pretty ones,” screenshots of flirty messages, and a few financial records that painted a very clear picture of his double life.
I sat there with my laptop, feeling like how I felt at university when I was putting an assignment together. The same looming anxiety because of a deadline. The same dread as I put things together. Like everything was riding on this. And if I’m being honest… everything was.
I had no idea how long this had been going on for, but what I wanted was to make Ethan feel pain.
A woman sitting at a laptop | Source: Midjourney
I wanted to embarrass him and break his heart. I wanted him to understand how humiliating his words were. I wanted him to grow up and realize that he wasn’t behaving like the man worthy of a wife and children, unworthy of the life we had built.
He deserved nothing.
When he came home that evening, he had no idea what was waiting for him. I hadn’t bothered to cook for him. Instead, I had taken the kids to get Chinese food and dropped them off at my mother’s.
Children holding a bag of fortune cookies | Source: Midjourney
Ethan and I were going to have a showdown.
“Hey, babe,” he said, flashing his usual smug smile. “How was your day?”
“Oh, just the usual,” I replied casually. “But I did get something special for you.”
He raised an eyebrow, intrigued.
A smiling man | Source: Midjourney
“Special? What’s the occasion? I’m the luckiest man alive, aren’t I? What’s for dinner?”
“I just felt like treating you,” I said with a sweet smile. “Come to the living room. I’ll show you.”
He followed me, curiosity plastered across his face.
“Sit, honey,” I said, gesturing for him to sit in the chair I’d placed in front of the TV. I’d even left a bowl of pretzels and a can of beer on the coffee table for him.
Beer and pretzels on a coffee table | Source: Midjourney
“What’s this about, Sarah?” he asked, still grinning.
“You’ll see!” I replied, handing him the can of beer.
I grabbed the remote and turned on the TV.
Then, the slideshow began.
A woman holding a TV remote | Source: Midjourney
At first, Ethan didn’t understand what he was seeing. The first few photos were harmless enough—scenic shots from vacations he’d taken under the guise of “business trips.”
But then the pictures shifted.
There he was, arm in arm with a woman I recognized from his Facebook friends list. Then another photo of him laughing with a different woman, drinks in hand.
A couple holding drinks | Source: Midjourney
“Sarah,” he began. “Look, I can explain.”
I held a hand up.
“Hush, honey,” I said. “Keep watching. Enjoy the show.”
More photos appeared, each one more damning than the last.
A pensive woman | Source: Midjourney
“You didn’t think I’d find out, did you?” I asked.
“Where did you get these?” he demanded, his smugness replaced by panic.
“You’re not exactly subtle, Ethan,” I replied. “But that’s not the point. The point is, I’ve put up with a lot over the years. And I’ve ignored all the red flags, much to my mother’s dismay. I’ve ignored every stupid excuse. But this? Bragging to your friends about how you’re using me? That’s a new low, even for you.”
An angry woman | Source: Midjourney
“Sarah, please, let’s talk about this, honey,” he pleaded, his hands actually trembling.
“Oh, we’re going to talk,” I said, stepping closer. “But first, let me introduce you to someone.”
I opened the door, and in walked my divorce lawyer.
A man in a suit | Source: Midjourney
“What the hell? Who is this?” he sputtered.
“This,” I said calmly. “This is the beginning of the end, Ethan.”
The lawyer explained the terms:
Ethan would lose the house, which was my parents’ wedding present to us. He’d lose the car, which was in my name. And most of his paycheck would go toward child support.
An angry man | Source: Midjourney
“You can’t do this, Sarah!” Ethan shouted, his face turning red.
“Actually, I can,” I replied. “You made your choices, Ethan. Now you get to live with them.”
The next day, Ethan packed his things and moved out. He planned on couch surfing until things “settled for him.”
A man packing a bag | Source: Midjourney
At first, he tried to win me back with apologies and promises. He swore that he would change and that he’d been “stupid” and “selfish.”
But I wasn’t interested.
“I gave you everything,” I told him during one of his desperate calls. “But you threw it away. This is on you.”
The kids and I are doing fine. They’ll ask about Ethan occasionally, and they do get excited when I take them to meet him. But at the end of the day, we’re better off this way.
Two smiling children | Source: Midjourney
Months later, I heard through a mutual friend that Ethan was struggling.
“He’s still crashing on Joshua’s couch,” she said. “Apparently, he can barely keep up with his expenses.”
And it turned out that his “pretty ones” had all disappeared, leaving him alone to face the mess he’d made.
As for me?
A man sleeping on a couch | Source: Midjourney
I was thriving. Between work and all my free time, I started taking time off for myself. I rediscovered my love for embroidery, which is something I did with my grandmother when I was a child. And I even went on a few dates.
But the best part? Seeing my kids smile, knowing that they were growing up in a home filled with love and respect.
A woman doing embroidery | Source: Midjourney
Ethan thought he’d broken me. He thought he could take and take without consequences. But in the end, the only thing he broke was himself.
And honestly? I don’t feel bad about it.
A smiling woman | Source: Midjourney
Enjoyed this story? Here’s another one for you:
My Husband Left Me and Our Toddler in Economy Class and Went to Business Himself – He Regretted It So Much in
When Claire, John, and their son, Ethan, board a flight to John’s parents, John mysteriously disappears to Business Class, leaving Claire to tackle the flight with the baby alone. But when they get to their destination, Claire’s father-in-law teaches John a lesson that he won’t forget.
About a week ago, my father-in-law really showed my husband that despite being married and having a son, he still had a lot to learn.
A couple with their toddler | Source: Midjourney
My husband, John, and I were gearing up for the long-awaited trip to his parents with our energetic two-year-old son, Ethan. John had been particularly stressed with work and kept going on about how much he needed a break.
“Claire, I can’t wait to finally relax,” John said as we packed our bags. “I just need some peace and quiet, you know?”
I smiled, though I was preoccupied with packing Ethan’s toys.
“I know, John. We all need a break. But it’ll be fun for Ethan to see his grandparents and be spoilt with their love for a bit.”
Little did I know, my husband had rather selfish plans in mind.
A woman packing suitcases | Source: Midjourney
At the airport, I was busy wrangling our toddler and managing the luggage while still trying to open a container of applesauce for Ethan. John mysteriously vanished.
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
Leave a Reply