Before making her on-stage debut in 2016, singer-songwriter Grace WanderWaal gave a brief sneak peek at her America’s Got Talent audition.
Grace said, “I’m doing my own song tonight, because I really think that it shows who I am,” when she was twelve years old. Although Grace was residing in New York at the time, she was born in Kansas.With luck. I really hope it does.
Indeed, to cut a very long tale short.
Grace gained the moniker “the next Taylor Swift” thanks to her outstanding performance.It also put her on a glitter-coated, affluent road. In Season 11, she won the $1 million prize on AGT.
Grace VanderWaal’s First AGT Examination
Judge Simon Cowell asked Grace if she thought she may win, to which she replied, “Miracles can happen, so possibly.”
When Simon asked her about the song she would be performing, she answered, “It’s about me.”The bulk of her school friends, she remarked, “don’t really know I sing.”
Her distinctive voice and method of fervent composing were initially noticed by her friends and AGT spectators.
With a ukulele accompaniment, Grace captivated the audience with her honest and poignant rendition of “I Don’t Know My Name,” a song about accepting one’s individuality.
I have no idea what my name is. “I don’t play by the rules of the game,” Grace sang.”You say I’m trying, and you’re right,”
Which decisions did the judges make?
The standing crowd fell hushed, chairs were occupied, and Grace braced herself to find out what the four judges thought of her audition.
Howie Mandel did not hesitate to express his opinions.
“This is a show about surprises,” he remarked.”You called yourself a miracle, and you are a beautiful walking miracle, in my opinion.”
Howie continued, citing a line from the song that said, “You’re original.”It is both right and wrong, in my opinion, for someone to not know your name, since everyone will know it. By now, they should be able to recognize your name.
Then he hit the Golden Buzzer, bringing Grace to the stage for her live performances. Howie rushed to give Grace a hug as she broke down in happy emotions.”You are amazing,” he told her.
Simon disclosed that Grace reminded him of a pop artist because of her ability to use her life experiences as inspiration for songs.”Grace, you know what I predict for you,” he uttered.I remarked, “You might be the next Taylor Swift.”
What a lovely young woman. Simon proclaimed, “What a wonderful personality,” to the other judges.
Amazing, Heidi Klum said.”That really is incredible.”
“She’s special,” Mel B said.
“Do you think you’re a star now?”Howie put a question to Simon.
“I think we’ve got a star,” Simon exclaimed, expressing his “annoyance” over not being included in the Golden Buzzer publicity.
Grace began her acting career in Stargirl and has since recorded CDs, having gained notoriety from her experience on America’s Got Talent. In Francis Ford Coppola’s Megalopolis, she portrays a pop star.
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There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
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