Have you ever wondered how some people manage to maintain their health and vitality even as they get older? It turns out that a simple habit can go a long way in keeping your body strong and healthy. And today, we’ll be sharing the secret of a 95-year-old Chinese doctor who has managed to keep his liver youthful and his intestines healthy with a simple drink made from carrots and tomatoes.
Why Carrot & Tomato?
Carrots and tomatoes may seem like humble vegetables, but they pack a powerful punch when it comes to keeping your body healthy. Carrots are rich in beta-carotene, fiber, and antioxidants, which support liver detoxification, aid in digestion, and protect cells from damage. Tomatoes, on the other hand, are packed with lycopene, vitamin C, and potassium. They reduce inflammation, improve heart and liver health, and keep your intestines happy.
Simple Recipe: Carrot & Tomato Vitality Drink
Ingredients:
- 1 medium carrot (peeled and chopped)
- 1 ripe tomato (chopped)
- ½ cup water
- Optional: A squeeze of fresh lemon juice for extra freshness
How to Make It:
- Blend: Add the carrot, tomato, and water into a blender. Blend until smooth.
- Strain (Optional): If you prefer a smoother drink, you can strain it.
- Enhance (Optional): Add a squeeze of lemon juice if desired.
- Drink Fresh: Enjoy once a day, preferably in the morning.
Why It Works
This light and natural drink is filled with essential nutrients that support liver function and gut health. The fiber aids in digestion, while the antioxidants assist the liver in flushing out toxins. Over time, it helps keep your body feeling light, clean, and youthful, just like that wise 95-year-old doctor.
No need for fancy supplements or complicated routines. Sometimes, the simplest ingredients are the most powerful. So, why not give this daily habit a try and give your liver and intestines the care they deserve?
Terry Crews’ wife says their marriage almost ended three times.
Terry Crews’ wife, Rebecca, shared that their marriage almost ended in divorce three times, but they worked through their issues after Terry decided to focus on “working on himself.”
In an interview with DailyMail.com, Rebecca, who’s been married to Terry for 35 years, spoke about how much she admires his determination but also revealed they’ve had tough times, even coming close to being homeless.
She explained that their shared faith has been important in their relationship. Even when things were difficult, they both kept trying, believing that they chose each other for a reason. Rebecca said they’ve had a few moments where they could have ended their marriage, but each time, one of them wanted to stay and worked hard to make things better.
Rebecca Crews, mother of five and the founder of a new boutique in Pasadena, shared more about her relationship with her husband, Terry. She explained that their marriage almost ended three times. The first time, she wanted out, but Terry fought to keep them together. The second time, he wanted to leave, but she fought for him. The third time, Terry had to face his addiction, and Rebecca kicked him out.
Terry begged her to stay, but Rebecca told him he’d messed up. He went to work on himself, became a better person, but Rebecca said he could still improve.
Both Terry and Rebecca have been open about their struggles, and in 2021, Terry admitted that his porn addiction nearly ruined their marriage.
When asked what makes a marriage last, Rebecca said it’s important to make sure both people are getting what they want. She knew what she wanted when she married Terry, and it turned out they shared similar goals. She warned that couples who don’t share the same dreams, like wanting children, can face big problems.
Rebecca added that even though it’s been tough, she always saw Terry as a good guy and her friend, and that helped them get through the hard times.
Rebecca Crews shared that she loved Terry as a person before she fell in love with him, and he’s still her friend. She joked that she can sometimes argue with him and then hug him right after, saying, “but you’re still my boo.”
Rebecca explained that while she holds Terry to a certain “standard,” forgiveness is important in making their relationship work. She said she often tells him, “You can do better,” and that he admits he’s not perfect. She believes forgiveness is key to staying married, but it has to be sincere. She added that you can’t just keep accepting bad behavior; sometimes you need to step back and let someone feel the consequences.
The couple, who have four daughters and a son, have been through tough times but live in Pasadena, California, and have been together for 25 years.
Rebecca Crews shared that there was a time in their lives when they were close to being homeless. They were just a week away from having to leave their place with nowhere to go when something came through for them at the last moment. They ended up moving just across the street in Burbank.
Now that all of their children have grown up and moved out, Rebecca said she and Terry have more freedom. They travel more and she can even join him while he’s working, making the empty-nester life fun. She joked that Terry can sometimes feel like another child!
With more time on her hands, Rebecca has been focusing on her clothing line. She’s grateful for the support from Terry, both financially and emotionally, and she credits him for helping her build her determination. Rebecca said it’s never too late to follow your dreams, and she now feels bolder and more confident. She even got emotional when her new store in Pasadena was opening, calling it a dream come true and seeing even bigger things ahead.
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