The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
‘Families don’t have to match’ – Black couple share their journey to adopting three white children
Sadie and Jarvis Sampson tried everything for years to get pregnant, and eventually they accepted that they would only ever be aunt and uncle. Then, one day, they received a text that completely turned their world upside down.
Since getting married in January 2018, the pair has been trying to get pregnant, so when that didn’t work out naturally, they tried everything else.
The Houston mother told Love What Matters, “Ovulation tests, prenatal vitamins, cycle tracking apps, fertility monitors.”
“We didn’t even try our luck at following the unsolicited counsel of strangers, friends, and family. We tried, prayed, and waited for fourteen months. Month after Month. pregnancy test negative following negative test. It appeared like we would require help getting pregnant. We even went so far as to discuss it with medical professionals.
The couple seemed to get little assistance from the doctors. Sadie was advised by everyone that she would get pregnant if she reduced weight. Since she had no other options, she underwent gastric surgery and shed 28 pounds.’
“She informed me that since she was unable to give me the fertility medication, she would refer me to a fertility specialist if I wasn’t pregnant within six months,” Sadie recalled. I was ecstatic to hear that. We finally received a response other than “no”! We were ecstatic to hear “not right now.”
Unfortunately, though, the couple felt as though they had begun over after Sadie lost the weight and they were unable to conceive.
Connecting the Dots – Adoption Puzzle Fundraising EventAs everyone is aware, we received a call regarding our little two weeks ago.
Published on Friday, August 30, 2019 by Sadie Sampson
Sadie said, “I had always felt like I was meant to be a mother.” “I was still not pregnant even though my surgeon had spent a long time to warn me about how fertile I would be following surgery. Thus, we gave up. We came to the realization that our only destiny was to be our nieces’ aunts and uncles and our goddaughters’ godparents.
The couple had just come to the painful conclusion that they would not be able to conceive when Sadie’s friend texted her to ask if they would be willing to foster a child that a couple she knew was thinking about for themselves.
At first, the couple was apprehensive since they had been instructed by a caseworker to look after the child while the mother sought therapy. The couple was concerned that they would grow overly devoted to the child. But soon after, the narrative was altered.
The caseworker stated, “The birth mother decided she would prefer you guys adopt the child instead.”
“Holy crap!!” was the first thing Sadie uttered out loud when she learned she was expecting a child.
“Overnight, we went from not having any kids to possibly fostering one to, ‘You guys are parents!’” Still in shock, I listened to the caseworker as she spoke. After hanging up, I dialed my spouse! “Baby!” They desire that we adopt the child! They want us to have kids,” I cried out. Hold on! Really? He exclaimed, “I assumed they just wanted us to foster him.” “Nope!” “They want us to be his parents,” I remarked.
Over the weekend, the couple not only processed the surprising news but also braced themselves in case the mother had second thoughts.
On Monday, the mother not only expressed her desire for them to adopt the child, but also stated that she was prepared to sign the adoption papers independently.
At 33 weeks, their son had been born—seven weeks ahead of schedule. His weight was 4 lbs. 5 oz. Sadie writes, “He fit in one of my husband’s hands.”
Sadie said, “He was so small, swaddled in a white blanket with stripes of pink and blue.” He was early, therefore he couldn’t eat on his own, thus an NG tube was coming out of his nose. But my goodness, was he adorable!
The couple was urged to create a registry after they announced their announcement on social media. In just three days, 55 of the 72 goods they had advertised had been purchased.
Following the adoption of Ezra Lee, which was completed in October 2020, the couple had the cutest family portraits shot, sporting t-shirts that said, “Families don’t have to match.”
Through embryo donation, Sadie and Jarvis became parents to twin twins, Destinee and Journey, in 2021. The black couple, adhering to their family credo, “Families don’t have to match,” gave birth to three white children: two girls and one boy.
There is just one reaction for anyone who judges this lovely family: love is the strongest foundation there is.
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