The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
The fascinating and tragic story of Mary Ann Bevan
I am pleased with the strides our civilization has made in 2022, recognizing that progress comes in various forms. While acknowledging that certain aspects of the past were better, it’s crucial to highlight that some elements of bygone eras belong precisely where they are, in the past.
In the 19th century, “freak shows” were a popular attraction, considered a regular part of American society. These mobile circuses showcased individuals deemed “odd”, such as bearded women and Siamese twins. Mary Ann Bevan, labeled the “Ugliest Woman in the World”, emerged as one of these attractions, and her poignant life story emphasizes the need to remember and learn from such historical missteps.
While human curiosity about individuals with different ethnicities or physical abilities has existed throughout history, exploiting them for profit is ethically wrong, regardless of the time period. In the 19th century, audiences flocked to witness people with deformities in “freak shows”, an unsettling trend that persisted from the 1840s to the 1940s without widespread moral objection.
Mary Ann Bevan’s story unfolded in this challenging period. Born as Mary Ann Webster on December 20, 1874, in Plaistow, East London, she grew up in a working-class household, one of eight children. Unlike her brothers, who found employment when they reached adulthood, Mary Ann pursued education, graduating from medical school and beginning her career as a nurse in 1894.
Her life took a positive turn when she married Thomas Bevan in 1902, and together, they experienced the joys of raising four children. However, tragedy struck after 14 years of marriage when Thomas suffered a stroke and passed away. Left alone with her children, Mary Ann faced additional challenges as she grappled with a rare condition known as acromegaly, which affected her physical appearance.
Acromegaly, characterized by the overproduction of growth hormone, leads to enlarged body tissues and bones. Mary Ann exhibited symptoms around the age of 32, and with limited knowledge about the condition at the time, she struggled to find help. Unlike the typical manifestation of acromegaly after puberty, Mary Ann’s ailment affected her face, altering her features.
Despite her hardships, Mary Ann initially found solace in her family and received support from her husband. However, after Thomas’s death, the disease’s impact worsened, rendering her unemployable due to her changed appearance. Desperate to provide for her children, Mary Ann responded to a newspaper advertisement seeking the “Ugliest woman” for a circus.
Claude Bartram, an agent for Barnum and Bailey, selected Mary Ann based on her photograph and offered her a contract that included a weekly salary, travel expenses, and proceeds from picture postcard sales. Mary Ann’s journey to America in 1920 marked the beginning of her fame as “The Ugliest Woman on Earth”, with appearances at the Coney Island Circus.
Despite objections to the morality of using individuals with physical differences for entertainment, Mary Ann became a sensation, earning significant income. The financial success allowed her to provide her children with education in England, fulfilling her commitment as a devoted mother. Mary Ann’s resilience and sacrifice epitomize true beauty and maternal love.
Returning to France in 1925 for an exhibition, Mary Ann spent the remainder of her life in New York, working at the Coney Island Dreamland Show. She passed away in 1933 from natural causes at the age of 59, fulfilling her dying wish to be buried in her native country, laid to rest at South London’s Ladywell and Brockley Cemetery.
Mary Ann Bevan’s story is a testament to her unwavering determination to support her family. In a time without modern benefits, she worked tirelessly, embodying the selflessness of a mother who prioritizes her children above all. May Mary Ann rest in peace, a deserving tribute to a woman whose life exemplified sacrifice and maternal love.
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