The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Parents of 6 Meet Heartbreaking Fate on Dream Vacation!
A sad event happened in Florida recently. Brian Warter, who was 51 years old, and Erica Wishart, who was 48, were on vacation there with their six children. They were swimming with two of their teenagers at Hutchinson Island on June 20th when something dangerous happened.
There was a strong current in the ocean, and Brian and Erica got caught in it. Even though their teenage children tried to save them, the current was too powerful. The Martin County Sheriff’s Office shared that the teenagers did everything they could to help their parents. Rescuers came quickly to try to save Brian and Erica, but despite efforts, they couldn’t be saved.
It’s a heartbreaking story of a family vacation turning into a tragedy.
Phillyburbs.com said the water was really dangerous that Tuesday afternoon. Martin County Fire Rescue representative Cory Pippen explained that red flags were up at the beach. These flags warn swimmers about strong rip currents in the water. Rip currents can be very dangerous because they pull swimmers away from the shore.
Larry Warter, who is Brian’s father, spoke to CBS 12 News. He shared that Brian and Erica had been together for more than a year and were going to get married. Erica had four children, and Brian had two. They wanted to wait until all their kids finished college before getting married. Their trip to Stuart, Florida, was a big deal for them.
“They were so excited about going down there,” Larry Warter said. “This was the first time. This was the experiment. They had all six of their kids together. They had been planning it for over a month.”
Brian Warter’s parents have shared how much they loved the couple. Larry Warter said, “You could tell just by being around them.” He talked about the strong love between Brian and Erica. Susie Warter, Brian’s mother, added that everyone who knew them loved them too, and everyone was excited about their future together.
The Warter family has been supported a lot by their community. Larry Warter said, “We’ve been amazed by all the help and support. We thought we were dealing with this alone, but we haven’t been.”
On a fundraising page, Wayne Sallurday wrote a beautiful tribute to Erica. He said, “Erica was an amazing person. She was a loving mother to two sons and two daughters, with her youngest son adopted when he was young.” The post also said Erica worked at an elementary school helping special needs children and later worked in the school library. She also spent a lot of time helping at her church. “We could keep talking about her, but you probably understand now. She was one of the nicest people you could ever meet.”
The GoFundMe page set up to remember them has raised over $60,000. This shows how generous the community has been in response to this sad event.
The National Weather Service has important advice on its website about rip currents. It explains that rip currents don’t pull swimmers underwater, but they can tire swimmers out quickly. It’s really important to stay calm.
The website says, “If you try to swim against a rip current, you’ll waste your energy. You need that energy to stay safe and get out of the rip current. Don’t try to swim straight to the shore. Instead, swim parallel to the shore until you’re out of the current’s pull. Once you’re free, swim towards the shore at an angle away from the current.”
The National Weather Service also suggests never swimming alone and following the rule, “If you’re not sure, don’t go in!”
This sad event reminds us how dangerous rip currents can be. It’s crucial to listen to safety advice when swimming.
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