The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Jennifer Aniston: Rising from a Troubled Childhood to Hollywood Stardom
Jennifer Aniston, the celebrated actress renowned for her beauty and talent, has had a less-than-ideal upbringing. Raised by her mother, Nancy Dow, who was also an actress, Aniston’s early life was fraught with emotional challenges that left a significant impact on her.
A Strained Mother-Daughter Relationship
Jennifer Aniston grew up under the watchful eye of her mother, who had a tendency to be highly critical of her. From pointing out perceived physical imperfections—like eyes spaced too far apart or an “imperfect” nose—to berating her about weight gain during her teenage years, Dow’s parenting style left Aniston battling self-esteem issues.
“Sometimes, the wounds from family can be the most lasting,” says a psychologist specializing in family dynamics.
Adding to her challenges, Aniston struggled academically, which she later discovered was due to dyslexia. Her condition made it difficult for her to understand written information, which further eroded her self-confidence. As a result, she felt alienated and had difficulty connecting with peers, intensifying her feelings of inadequacy.
The Awakening Moment
Upon recognizing that her academic struggles stemmed from dyslexia, Aniston began questioning the validity of her mother’s criticisms. As her career in Hollywood began to take off, bolstered by a confidence-boosting nose job, she found a renewed sense of self-worth.
The Impact of Fame and Frayed Relationships
Jennifer Aniston soared to international fame thanks to the hit TV show “Friends.” However, her newfound success became a point of tension with her mother, who continued to criticize her publicly. The relationship deteriorated to the point where Aniston made the painful decision to distance herself from her mother, even opting not to invite her to her wedding to Brad Pitt.
“Success doesn’t always heal old wounds; sometimes it magnifies them,” says an industry insider.
A Journey to Self-Healing
After undergoing years of therapy, Aniston managed to process her past traumas and evolve into the resilient individual she is today. She now believes that, in her own way, her mother was trying to prepare her for the world.
“Her methods might have been flawed, but I understand now that my mother wanted what was best for me,” Jennifer Aniston shared in an interview with Elle magazine.
Despite the rocky relationship with her mother, Aniston credits her upbringing for shaping her into the person she has become. Her journey speaks volumes about her strength, resilience, and the transformative power of self-realization.
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