The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
I Caught This Woman Wearing My Dress & Destroying It, but Karma Hit Her the Very Next Moment
When Mrs. Schwimmer found her cherished dress ruined by the fiancée of the boy she’d raised, she never expected what would come next. Jack’s bold decision reshaped their futures and redefined family loyalty.
My name is Mrs. Hannah Schwimmer, and for the last thirty years, I’ve had the honor of being a nanny to a wonderful family. More than a job, it’s been my life. The highlight of those years has been watching Jack grow up. He was just a little boy when I started, and now, here he is, a fine young man about to get married.
Mrs. Schwimmer and Jack | Source: Midjourney
Jack has always been like a son to me, and knowing he’s happy should fill my heart with joy. And it does, mostly. But there’s a bit of shadow in all the light: Jane, his fiancée. She’s beautiful and smart, yes, but from the day I met her, something didn’t quite click between us.
It’s not something she says but how she acts—those little glances, the slight curl of her lip when I speak, the way she finds reasons to leave the room when I enter.
It hurts, but I’ve kept it to myself. After all, Jack’s happiness is what matters most. But as the wedding day approaches, the tension is harder to ignore, and I wonder how things will unfold.
Jack and Jane | Source: Midjourney
It was a sunny Thursday afternoon, and the house buzzed with wedding preparations. Despite the cheerful chaos, the coldness between Jane and me grew. During lunch, I heard her whisper to a friend, “Can you believe she’s still around?”
They both glanced my way, their laughter like a pinch to my heart. But I brushed it off and focused on my chores, trying to keep a calm facade.
That evening, I needed a break from the noise and bustle, so I decided to retreat to my room. It was my little sanctuary, filled with personal mementos and the comforting scent of lavender.
Jane tried on Mrs. Schwimmer’s dress | Source: Midjourney
On my dresser lay the dress I had bought for the wedding—a simple, elegant blue gown that I had saved for months to afford. It was more than just fabric; it was a symbol of my pride in being part of Jack’s special day.
As I approached my room, the door was ajar, which was unusual. Pushing it open, my heart dropped. There was Jane, twirling in front of my mirror, wearing my dress. The shock rooted me to the spot.
“Jane! What are you doing?” I managed to stammer.
Jane spills wine on the dress | Source: Midjourney
She looked at me through the mirror, a smirk forming on her lips. “Oh, it was so beautiful that I decided to try it on! Hope you don’t mind?” Her tone was light, but her eyes dared me to object.
Before I could reply, she casually reached for a glass of red wine from my nightstand and poured it down the front of the dress. The wine stained the fabric instantly, spreading like a blot across the blue.
“Oops! Seems like you have nothing to wear to the wedding now,” she said with a cold laugh.
Shocked Mrs. Schwimmer | Source: Midjourney
I stood frozen, the ruined dress blurring before my eyes as tears welled up. It felt like a physical blow, not just to my dress but to all the years I had devoted to this family. Her act felt like a final, unbearable dismissal. As I struggled to find words, a new voice echoed behind me, startling us both. It was Jack.
Jack’s voice shattered the silence like a clap of thunder. “Did you just do that?” he demanded, his tone icy with disbelief.
I turned around to see him standing in the doorway, his face a mixture of shock and anger. The room felt charged with tension, as if a storm was about to break.
Shocked Jack | Source: Midjourney
Jane froze, her smirk vanishing. She looked from the stained dress to Jack, her face paling. “Jack, I—It was just a joke,” she stammered, her voice shaky.
“A joke?” Jack’s voice rose, his eyes never leaving the ruined dress. “You call this a joke?” He stepped into the room, his gaze locked on Jane. “This isn’t just any dress. Do you even understand what you’ve done?”
I stood there, my own heart hammering in my chest. Jane tried to speak again, but words seemed to fail her as she realized the gravity of her actions. The air felt heavy, suffocating.
Mrs. Schwimmer talks to Jack | Source: Midjourney
Jack turned to me, his expression softening. “I’m so sorry, Mrs. Schwimmer. This should never have happened.” His voice was gentle, but the fury was still evident in his eyes, a fierce protector defending what was dear to him.
After ensuring I was alright, Jack asked me to give him a moment alone with Jane. I stepped out, but the murmurs from the room were audible. I could hear Jack’s firm voice as he addressed what had just happened.
“This isn’t just about a dress,” he told her. “It’s about respect, Jane. Mrs. Schwimmer has been part of my life longer than almost anyone else. She’s family.”
Jack confronts Jane | Source: Midjourney
I leaned against the hallway wall, listening as Jack continued. “I can’t marry someone who treats people I care about like this. It’s not right.”
The next few hours were a whirlwind. Jack made several phone calls. I overheard him canceling the large wedding venue and talking to various vendors. His voice was calm but resolute, a tone I recognized from times he’d stood up for what he believed was right.
Later, Jack sat down with me in the living room. “I’m planning something different,” he said. “A smaller ceremony. Just close family and friends who understand the meaning of respect and community.”
Jack plans another dinner | Source: Midjourney
He apologized again for Jane’s behavior and assured me that she would make amends. “She will cover the cost of your dress, and more importantly, she will apologize to you in front of our family. I want her to acknowledge her mistake publicly.”
The thought of a smaller ceremony, filled with people who truly cared, brought a sense of peace. Jack’s decision to stand by his values, and by me, restored my faith in the goodness I’d always seen in him as a child. It felt like the dark cloud that had been looming over what should have been a joyful occasion was starting to lift.
Close family dinner | Source: Midjourney
The day of the small ceremony arrived, bathed in soft sunlight that seemed to promise a fresh start. The backyard was transformed with flowers and white ribbons, an intimate setting that was both simple and elegant. The attendees were few, but each face was familiar and dear, reflecting warmth and genuine happiness.
As I arrived, Jack greeted me with a smile and a beautifully wrapped box. “This is for you,” he said, handing it over with a gentle reverence. Inside was a stunning dress, more beautiful than the one that had been ruined. It was a deep shade of sapphire, shimmering subtly in the light. I was overwhelmed, not just by the gift, but by the thoughtfulness behind it.
Mrs. Schwimmer in her new dress | Source: Midjourney
During the ceremony, Jack took a moment to address everyone. He thanked them for their presence and specifically turned to me, expressing his gratitude for the years of love and care I had given him.
His words were heartfelt, and as I looked around, I saw nods and smiles of agreement. It was more than an apology; it was an affirmation of my place in this extended family, my dignity fully restored.
Jack talks about the importance of family values | Source: Midjourney
After the ceremony, the story of Jack’s decision and his stand for respect spread among friends and family. It was told and retold, each time reinforcing his reputation as a man of integrity.
Reflecting on everything that had happened, I felt a profound sense of pride in Jack. He had grown into a man who not only recognized the importance of respect and integrity but also acted on those values. This experience, painful as it was, had reinforced those principles not just for Jack but for all of us involved.
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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