The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Саthеrinе Zеtа-Jоnеs’ dаughtеr is grоwing uр fаst, аnd shе lооks just likе hеr fаmоus mоm
Growing up in the intense glare that accompanies having two well-known Hollywood stars for parents can’t be easy.
Though there are certainly worse circumstances in which to be born, Dylan Michael and Carys Zeta Douglas, the children of Michael Douglas and Catherine Zeta-Jones, will probably never lack for anything, to put it mildly.
The media has been following Dylan and Carys’ development with interest, with many wondering if they would follow in the footsteps of their famous parents and become famous themselves.
It looks likе we have an answer now, at least for Carys.
Zeta-Jones has been candid in admitting that she expected both of her kids to follow her onto the big screen—or try to.
In an interview with Hello! Magazine, the 49-year-old stated: “You want to look at them when they’re on stage.” They also have an interest in the craft. My son wishes to pursue a bachelor’s degree in theater. Up to the age of five, my daughter believed acting was a better career choice than being a pediatrician.
Many people are interested in following the developments of the two children, as they both want to follow in the footsteps of their parents. The recent buzz surrounding Carys, who has been drawing a lot of attention for the simple reason that she is beginning to resemble her mother more and more every day, is sufficient evidence for those in need of it.
The teenager created a lot of buzz when she made her runway debut at New York Fashion Week the previous year.
Since then, she has remained under the radar, which is understandable given that she is only 15 years old. However, this week, the radio silence was broken when she went to another fashion event with her mother.
At the Dolce & Gabbana Alta Moda women’s couture event hosted at the New York Metropolitan Opera House, Carys and Catherine stole the show. Mother and daughter arrived wearing matching clothes, and they posed for several photos that showcased their resemblance.
Carys is undoubtedly growing into a stunning woman, much likе her mother. Furthermore, from all reports, she has an equally kind personality!
If you likе Michael Douglas and Catherine Zeta-Jones, please shаrе this post.
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