The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
A 23-Year-Old Woman Has 11 Babies Already and Wants to Have a Lot More
Imagine having not one but eleven babies asking for your attention at once. That is the life of Christina Ozturk, a 23-year-old woman, and she couldn’t be any happier. In fact, she is so in love with children, she is planning to have an even larger family.
Bright Side interviewed the young mother to share a glimpse of her life with our audience. In the end, you’ll find a sweet video of all the kids.
Teenage baby momma
When Christina was 17 years old, she had her first child, Victoria. She was a single mother, but her life changed when she met her now-husband while on vacation. According to her, he fell in love with her at first sight and asked her to marry him and have lots of kids.
The secret to having the largest family ever
Most of Christina’s children were born at the same time and are of the same age! Since it is impossible, to have so many kids at once, she and her husband turned to surrogacy to build themselves a large family quickly. Even if she didn’t give birth to all of them, she’s still their biological momma. The couple wishes to have dozens more babies, but they have not planned an exact number yet.
It takes a village to take care of the babies.
Her 56-year-old millionaire partner is a super dad who makes sure that everyone’s needs are met in the family. To help Christina take care of the kids in the best way, they’ve got nannies and several assistants.
A regular day for Christina
Christina tells us that she and her husband have divided the responsibilities between themselves. He takes care of work and she looks after the children. They go on walks, play board games, and watch movies with the kids regularly. They’ve reserved weekends for quality family time and regardless of the day, they make sure to have their meals together.
Bonus: Watch how the gang gets together for photoshoots.
If you had the time and money, would you like to have a large family too?
Preview photo credit batumi_mama / Instagram
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