The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
Bullied Guy Planned a Class Reunion on His Yacht – The Party Was Great until He Pulled out a 10-Year-Old Video
The class reunion on Mark’s yacht seemed like a dream come true until he fired up a video projector. As familiar faces from our past flickered across the screen, I realized this wasn’t a celebration — it was a reckoning, and we were trapped miles from shore.
I stared at the invitation in my hand, feeling a knot in my stomach. Mark, the kid we used to torment in high school, was throwing a class reunion on his yacht. Weird, right? I mean, who even owns a yacht at 28?
A hand holding a printed invitation | Source: Pexels
“You going to that thing?” my roommate asked, peering over my shoulder.
“I guess,” I shrugged. “Might as well see how everyone turned out.”
The afternoon of the party, I showed up in my best shirt, trying to look like I had my life together. As I stepped onto the yacht, I whistled. This thing was nicer than my entire apartment.
“Nick! You made it!” Mark’s voice boomed across the deck.
I turned and my jaw dropped. Gone was the chubby, brace-faced kid we used to pick on. In his place stood a confident, fit guy in an expensive suit.
A smartly-suited man standing on a yacht jetty | Source: Pexels
“Mark? Holy moly, man. You look… different,” I stammered.
He laughed, clapping me on the back. “Amazing what a decade and a few million dollars can do, right?”
As I mingled, I noticed something odd. Only a handful of people from our class were here. Mostly the popular crowd — or should I say, the mean crowd.
Amy, the queen bee, sauntered over. “Can you believe this? Guess karma doesn’t exist after all.”
I forced a smile, but something felt off. Why would Mark invite his former bullies to this swanky party?
A man setting out to sea on a yacht | Source: Pexels
“Nick, my man!” Chris, our old quarterback, stumbled over with a drink in hand. “Can you believe Marky Mark pulled this off? Who’d have thought the little nerd had it in him?”
I winced at his words. “Come on, Chris. That was a long time ago.”
“What? I’m complimenting the guy!” Chris defended, but his tone was still mocking.
As the party went on and we ventured further out to sea, I kept getting flashes of high school. Shoving Mark into lockers. Laughing as he ate lunch alone. God, we were such jerks.
A group of high school students posing in a hallway | Source: Pexels
“Having fun?” A guy with curly hair and glasses appeared next to me.
“Uh, yeah. I’m Nick. You are…?”
“Ben. Mark’s friend from high school.” His tone was cold.
“Oh, cool. I don’t remember you,” I said, trying to be friendly.
Ben’s eyes narrowed. “Yeah, you wouldn’t. I was the only one who was nice to Mark back then.”
Before I could respond, Mark clinked his glass. “Everyone! If I could have your attention please!”
The music faded and Mark moved to the front of the deck. A projector screen lowered behind him.
A man taking a position on the deck of a yacht | Source: Pexels
“I’m so glad you all could make it today,” he began, a weird smirk on his face. “I thought we could take a little trip down memory lane.”
The screen flickered to life and my blood ran cold. It was us. In high school. Tormenting Mark.
“Oh dear,” Amy whispered beside me.
We watched in horror as scene after scene played out. Us calling Mark names. Pushing him around. Laughing as he cried.
When it ended, Mark just stood there, letting the silence hang heavy.
A close-up of a serious-looking man on a yacht | Source: Midjourney
“You all remember those days, right?” he finally said. “Well, I haven’t forgotten either.”
Suddenly, the yacht’s engine roared to life. Panic set in as I realized we were moving further away from shore.
“What the hell, Mark?” Chris yelled, his earlier bravado gone.
Mark’s smile never wavered. “Don’t worry. I’m not going to hurt you. I just thought you all might enjoy a taste of isolation. Like I did.”
“This is insane,” Sophia cried. “I’m calling the police!”
“Good luck,” Mark chuckled. “No signal out here.” He shrugged off his jacket and held up a cocktail mockingly.
A man on the deck of a yacht, laughing | Source: Pexels
For the next hour, Mark went person by person, recounting every cruel thing we’d ever done to him. It was excruciating.
“Amy,” he said, turning to her. “Remember when you started that rumor about me having lice? I had to change schools for a month.”
Amy’s face crumpled. “I… I didn’t think…”
“Of course you didn’t,” Mark cut her off. “None of you did.”
A young man and woman having a conversation onboard a boat | Source: Pexels
He turned to Chris next. “And you, Mr. Big Shot Quarterback. Remember dunking my head in the toilet every day for a week?”
Chris looked like he might be sick. “Come on, man. That was just locker room stuff…”
“Was it?” Mark’s voice was ice cold. “Because it felt like torture to me.”
“Mark, come on,” Ben said softly. “This isn’t what we talked about.”
Wait, what? Ben was in on this?
“Shut up, Ben,” Mark snapped. “They need to understand.”
I couldn’t take it anymore. “Mark, stop! We get it, okay? What we did was awful. I’m sorry. I’m so, so sorry.”
A man standing on the edge of the deck of a yacht, looking serious | Source: Midjourney
The yacht fell silent. Mark stared at me, his expression unreadable.
“You’re sorry?” he asked quietly.
I nodded, feeling tears prick my eyes. “We were stupid kids. But that’s no excuse. What we did to you was cruel and you didn’t deserve any of it. I’m sorry, man. I really am.”
For a moment, Mark’s tough facade cracked. He looked… surprised.
“Nick,” he said slowly. “Do you remember the day you stole my clothes during gym class?”
I flinched at the memory. “Yeah. I do.”
A man on a yacht reacts with concern | Source: Midjourney
“I had to wear my gym shorts all day. Everyone laughed.”
“I know,” I said, my voice breaking. “It was an awful thing to do. I’ve felt guilty about it for years.”
Mark studied me for a long moment. “You have?”
Amy stepped forward, mascara streaking her cheeks. “I’m sorry too. Wow, I was such a cow back then.”
“We all were,” Sophia added quietly. “Mark, what we did… it was unforgivable.”
One by one, everyone started apologizing. Even Chris, who’d always been the worst, looked ashamed.
A man gestures with his hand towards another | Source: Pexels
“I… I didn’t expect this,” Mark admitted, his voice shaky.
Ben put a hand on his shoulder. “Maybe it’s time to head back, buddy.”
Mark nodded slowly. “Yeah. Maybe it is.”
We all stood in awkward silence. The sun was just starting to set, painting the sky in pinks and oranges.
“I forgive you,” Mark said quietly. “I just needed you to understand. To remember.”
We nodded, no one quite sure what to say. By this point, we were close to a small island. Someone had popped a bottle of champagne and handed it round in an attempt to break the silence.
A party aboard a boat | Source: Pexels
“So,” Chris ventured after a while. “You’re like, some big shot IT guy now?”
Mark chuckled. “Yeah, I guess you could say that. Started my own cybersecurity firm a few years back.”
“That’s awesome, man,” I said sincerely. “You always were the smartest kid in class.”
“Didn’t feel that way back then,” Mark replied, but there was no bitterness in his tone now.
Amy cleared her throat. “Mark? I know we don’t deserve it, but… do you think we could start over? Maybe grab coffee sometime?”
A woman smiling, talking to a man on the deck of a boat | Source: Pexels
Mark considered this for a moment. “You know what? I’d like that. All of you,” he added, looking around. “If you want.”
Then, to everyone’s surprise, Mark’s serious expression melted into a grin. “Now that we’ve cleared the air, who’s ready for a real party?” The tension broke like a dam. Cheers erupted as Mark cranked up the music and popped open another bottle of champagne.
“Let’s moor off this little island,” he shouted over the beat. “The night’s still young!”
A man peers overboard towards a small offshore island | Source: Pexels
As we anchored near a picturesque cove, the party kicked into high gear. But this time, it felt different. Genuine. We weren’t just former classmates pretending to like each other. We were people reconnecting, learning who we’d become.
I found myself in deep conversation with Amy about her struggles as a single mom. Chris opened up about his failed pro career and subsequent depression. Even Ben, once standoffish, shared stories of his and Mark’s friendship over the years.
A woman aboard a yacht holds up a drink in celebration | Source: Pexels
As the sun dipped below the horizon, I realized we’d be partying through the night. For the first time, I felt like I was truly getting to know these people. And them, me.
Mark raised his glass for a final toast. “To new beginnings,” he said. We clinked our glasses, no longer trapped by our past, but looking forward to the future.
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