The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
\Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
My Stepmom Wore a White Dress to My Wedding, Claiming She “Deserves Attention Too”, My Husband Showed Her a Lesson She Won’t Forget
When Alexandra’s stepmother, Linda, showed up at her wedding in a white dress, demanding attention, Alexandra knew drama was coming. However, her husband Tom had a clever plan to shift the focus back to the special day. Linda was busy arranging flowers for the wedding, insisting that everything needed to be perfect. Alexandra watched from the dining table, sipping tea and trying to stay calm, while her father praised Linda’s skills.
Linda entered Alexandra’s life when she was ten, after her mother passed away. Since then, she had always enjoyed being the center of attention. As she fussed over the flowers with dramatic flair, Alexandra couldn’t help but worry about what Linda might do at the wedding. Despite her excitement about the big day, Alexandra felt anxious about Linda stealing the spotlight, just like she had on past birthdays and holidays. Trying to distract herself, she asked her dad about the wedding, but Linda quickly jumped in, reminding everyone how important this day was.
As Alexandra met her best friend Sarah at the wedding planner’s office, she revealed her worries. Sarah, noticing Alexandra’s distress, reassured her that everything would be fine. However, the planner, Grace, informed them that Linda insisted on sitting in the front row and giving a speech. This was not traditional, as those spots were usually reserved for the bride’s parents. Alexandra felt frustration bubbling up, knowing Linda would make the day about herself. They discussed ways to address the situation, including having someone else give a speech in honor of Alexandra’s mother.
After meeting with Grace, Alexandra returned home to share her concerns with Tom. She expressed her fear that Linda would overshadow the wedding. Tom comforted her, assuring her they would handle it together. On the wedding day, while preparing, Sarah rushed in, pale and panicked, to tell Alexandra that Linda had arrived in a full-length white wedding dress. Alexandra was furious and confronted Linda, who unapologetically claimed it was her moment to shine.
Tom urged Alexandra to trust him, and the ceremony began with Linda sitting in the front row, soaking up the attention. As Alexandra tried to focus on her vows, she couldn’t ignore Linda’s smug expression. When it was time for speeches, Alexandra felt tense. Just as Linda stood to speak, Tom took the microphone and presented a video tribute to Alexandra’s late mother. The room filled with heartfelt memories, and Linda’s confidence began to fade.
After the tribute, Tom invited Linda on stage, claiming they wanted to celebrate her too. But as he played a slideshow, it quickly turned embarrassing for Linda. It included footage of her sneaking into Alexandra’s bridal suite earlier, trying on her veil and twirling with the bouquet. The crowd gasped, and then Tom played a recording of Linda on the phone, bragging about her plan to outshine Alexandra. Shocked murmurs filled the room, and Linda’s face turned crimson.
Tom then introduced Linda’s ex-husband, who shared stories of her past antics. Humiliated, Linda slipped out of the hall as Tom and Alexandra exchanged knowing smiles. They had turned the day back to what it was meant to be, a celebration of love and memory, not about Linda. Have you ever had to stand up to someone at your wedding?
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