The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
I Found an Envelope in My MIL’s First Aid Kit – She and My Husband Had an Agreement Behind My Back
My mother-in-law’s “helpful” visits after my baby’s birth seemed innocent until I discovered an envelope hidden in her bathroom. What’s worse, the emails inside and legal documents revealed a betrayal that I never saw coming.
I sat in my living room, staring at the mess of baby supplies while my five-month-old son Ethan napped in his swing. Ruth, my mother-in-law, stood in front of me with her perfect posture and concerned smile.
A woman in her 60s smiling while standing in a messy living room full of baby stuff | Source: Midjourney
“Why don’t you all stay at my house for a few days?” she suggested. “I have plenty of room, and you clearly need the support, dear.”
Before I could respond, Nolan jumped in. “That’s a great idea, Mom.” He turned to me, his expression pleading. “It will be good to have some help for a while. And Ethan will be in good hands.”
I wanted to say no. Ruth had been all up in our business since Ethan was born, always showing up unannounced or offering to take him to her house so I could “rest.” At first, I was thankful.
A tired-looking woman in her 30s holding a crying baby in a messy living room | Source: Midjourney
I was beyond exhausted from sleepless nights and juggling everything as a new mom. I didn’t even notice how overbearing she had become.
“You know, when I was raising Nolan, we did things differently. The right way,” she’d say while reorganizing my kitchen cabinets without asking. “Babies need structure, dear. They need experienced hands.”
As the weeks went by, Ruth grew more intense. She even converted her spare bedroom into a full nursery, complete with a crib, changing table, and rocking chair. She also bought duplicates of all of Ethan’s favorite toys.
A baby’s room | Source: Pexels
When I mentioned it seemed excessive, she just laughed. “Oh, Emma, you can never be too prepared! Besides, Ethan needs a proper space at Grandma’s house.”
Now here she was, suggesting we stay at her place. Nolan and her both stared at me expectantly, waiting for an answer.
I couldn’t fight them. I was just too tired. “Sure,” I mumbled. “A few days.”
So we crashed at my mother-in-law’s place for the night, and at exactly 7:30 a.m. the next morning, she was in the guest room doorway.
A woman smiling while standing at a doorway with her hands clasped | Source: Midjourney
“Oh, good morning! It’s the perfect time to get our sweet little pumpkin up. Have you fed him yet? Don’t worry, I’ll take care of it,” she chirped.
Trying not to groan, I rose from the bed and walked out of the guest room while she fussed around in the nursery. The surroundings only made me feel worse. Her house was far from welcoming to me.
I always felt like an intruder there. The living room was immaculate, like a museum where nothing was meant to be touched. Family photos covered the walls, mostly of Nolan at various ages, with Ruth front and center in each one.
A home’s hallway with photos hanging on the walls | Source: Midjourney
I should’ve been grateful that we had help from family. Ruth was experienced and organized like no one else in the world. But I just couldn’t shake how uncomfortable this whole situation made me.
Before I reveal what happened next, I will say that you have to trust your intuition, especially after you become a mother. But hindsight is 20-20, right?
Looking back, all the signs were there. Ruth’s constant presence and her subtle criticisms wrapped in sweet concern were red flags. I just hadn’t put all the signs together yet, or I didn’t see how anyone could try to do something so… malicious.
An angry woman with her arms crossed in a messy kitchen | Source: Midjourney
Anyway, Ruth fed and got Ethan back to sleep almost straight away. It was still early, so she managed to convince Nolan to go grocery shopping.
Meanwhile, I had developed a pounding headache, so once they were gone, I went into Ruth’s bathroom to look for some painkillers. That’s when I saw a manila envelope shoved in the back of her first aid kit.
Weird. Why would there be an envelope in a medicine cabinet? It felt extremely out of place. Curiosity got the best of me, so I grabbed it.
A manila envelope sitting inside a medicine cabinet | Source: Midjourney
I’m glad I peeked inside, although I would always advocate for other people’s privacy. In this case, though, the universe was telling me to do it.
Because as soon as I realized what I was reading, my blood ran cold. The envelope contained notes and documents that Ruth had carefully prepared. After putting all the puzzle pieces together, the intent was clear: she wanted to take Ethan from me.
The words “Custody Proceedings” jumped out in a particularly wordy set of papers stapled together. I realized with horror that these had been issued by an actual law firm.
A set of legal papers that say “Custody Proceedings” | Source: Midjourney
Aside from that, the notes mentioned my every movement concerning chores and mothering duties:
“Emma sleeping while the baby cries – 10 minutes (photo attached)”
“House in disarray during surprise visit”
“Mother seems uninterested in proper feeding schedule”
All this time, while she was pretending to help, Ruth had been building a case against me. Photos I never knew she’d taken showed me at my worst moments: exhausted, crying, and overwhelmed.
A horrible image showed me breaking down on the back porch the one time I thought no one could see me.
A worried woman standing on the porch of a house | Source: Midjourney
But the real punch to the gut came from the email thread with a family lawyer.
“As discussed, my son Nolan agrees that his wife Emma is unfit to be Ethan’s primary caregiver,” Ruth had written. “She’s too tired to argue, which works in our favor. Soon, Ethan will be where he belongs: with me.”
My husband was involved in this too. I couldn’t even understand how or why. We were struggling, but we were doing fine for first-time parents.
A shocked woman holding papers while standing in a bathroom | Source: Midjourney
My first instinct was to rip everything to shreds or set it on fire right there in her pristine bathroom. Instead, I took out my phone with trembling hands and photographed every single page. I needed evidence.
I had just returned to the living room when Nolan and Ruth came back from their grocery run. My whole body shook with rage as I pulled out the envelope and slammed it on the dining table.
“What is this?” I demanded.
Nolan’s face went pale. “Where did you find this?”
A man looking shocked | Source: Midjourney
Ruth rushed in behind him. “Now, Emma, let me explain. This is all for Ethan’s well-being.”
“His well-being?” I laughed, but it came out more like a sob. “You mean your well-being. You’ve been planning this for months, haven’t you?”
“Emma, you have to understand,” Nolan stammered. “It was just a precaution, in case you didn’t get better.”
“Better?” I turned to him, my voice rising. “Better from what? Being a new mom? How could you? Were you really going to let your mother take our son?”
A woman yelling and gesturing with her hands | Source: Midjourney
Nolan’s next words destroyed whatever was left of our marriage.
“Come on, Emma,” he sighed. “I don’t think we thought it through when you got pregnant. We’re too young for this. You don’t even pay attention to me anymore. Having Mom raising Ethan just makes sense, and we can focus on ourselves.”
“You have GOT to be kidding me!” I couldn’t believe what I was hearing. “Are you that selfish? You don’t get enough attention, so you plot to take MY BABY from me?!”
“Emma, don’t yell,” Ruth scolded me. “You’ll wake the baby. You see? You’re too emotional to be a mother. Focus on being a good wife first, and then, we can talk about some visits.”
A woman holding her palm up | Source: Midjourney
I had no more words, though my feelings raged like never before. If I were a dragon, I would’ve burned down her house. But I took a deep breath, focusing on sounding cool and collected when I finally spoke.
“You won’t get away with this.”
With that, I ran to the nursery where Ethan was still sleeping, scooped him up, and headed for the door. Ruth tried to block my path.
Baby sleeping in a crib | Source: Pexels
“Emma, you’re being hysterical. You can’t take this child! We’ll call the police!” she threatened, reaching for Ethan.
I pulled away from her. “Don’t you dare touch him!” I grabbed the diaper bag and my purse. “Call the police and I’ll tell them how you tried to rob a mother of her child! We’ll see who they side with!”
At the door, I turned back and gave my soon-to-be ex-husband a scorching glance as I said, “Stay away from us.”
With that, I left that house and drove straight to my friend Angelina’s house as carefully but as quickly as I could. Luckily, Ethan slept peacefully in his car seat, unaware that his whole world had just shifted.
Baby strapped to a car seat | Source: Pexels
That night, after crying on Angelina’s shoulder and putting Ethan to bed in her spare room, I started making calls. I found a lawyer who specialized in family law and emailed her the photos I’d taken of Ruth’s documents.
The next few weeks were brutal. It was a bunch of legal meetings and court appearances that only made my anxiety skyrocket. Luckily, the police never got involved.
But Ruth and her lawyers tried to argue that she was just a concerned grandmother. She was probably not expecting my representative to use all the gathered notes and photos to prove that her intentions were nothing but manipulative.
An older woman sitting in court with a serious expression | Source: Midjourney
Also, when questioned, Nolan acted like a baby, confessing to doing everything his mother wanted. Once the judge heard that, he understood the truth.
So, Ruth didn’t just lose any chance at custody, but she also got slapped with a restraining order at my lawyer’s insistence. She can’t come within 500 feet of me or Ethan.
I filed for divorce from Nolan one week after custody was settled. The agreement gave him only supervised visitation rights. He didn’t even fight it. He probably knew he didn’t have a leg to stand on after everything that happened before.
Court papers for marriage dissolution | Source: Pexels
Now, Ethan and I are back in our house, making it our own again. To get rid of the painful memories, I painted the walls with new colors, rearranged all the furniture, and got my life together.
Sometimes I still get tired, but what mom doesn’t? Also, it’s much better now that I’m not dealing with a useless husband and a scheming mother-in-law.
And when my days seem endless, I remember Ethan’s sweet smile staring up at me, his momma, and that’s all I need to keep going.
A woman smiling while holding a laughing baby | Source: Midjourney
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