Chia seeds are often hailed as a superfood because they are packed with fiber, omega-3s, protein, and antioxidants. However, it is important to be aware that chia seeds can actually cause some side effects in certain situations. Here’s what you need to know before you go overboard with chia in your diet.
1. Digestive Discomfort & Bloating
Why it happens: Chia seeds contain an extremely high amount of fiber. Just 2 tablespoons of chia seeds provide over 10g of fiber. If your body is not accustomed to consuming high amounts of fiber, it can result in bloating, gas, stomach cramps, or even constipation.
Tip: Start with small amounts of chia seeds and remember to drink plenty of water to aid digestion.
2. Choking Hazard
Why it happens: Chia seeds have the ability to absorb up to 10–12 times their weight in water. If you eat them in their dry state and fail to drink enough liquid, they may swell up in your throat and pose a choking risk.
Tip: Always soak chia seeds in water or mix them into wet foods like smoothies or yogurt before consuming.
3. May Interfere with Medications
Blood Pressure & Blood Sugar Meds: Chia seeds have a natural tendency to lower blood pressure and blood sugar levels, which is generally beneficial. However, if you are already taking medication for these conditions, chia seeds’ effect may cause dizziness, weakness, or even dangerous drops in blood pressure or sugar levels.
Tip: It is important to consult your doctor before incorporating chia seeds into your diet regularly, especially in large amounts, if you are on medication.
4. Potential Allergic Reactions
Though rare, some people may experience itching, hives, swelling, or difficulty breathing after consuming chia seeds. If you notice any of these symptoms, it is essential to stop consumption immediately and seek medical advice.
5. Overconsumption Can Lead to Nutrient Imbalance
Consuming too many chia seeds may result in certain issues:
- They can block the absorption of iron or zinc.
- Excessive fiber intake from chia seeds can interfere with the absorption of other nutrients.
- Adding too much chia to every meal may lead to weight gain.
How to Enjoy Chia Seeds Safely:
- Stick to 1–2 tablespoons of chia seeds per day.
- Soak the seeds in water or mix them into liquids before consuming.
- Gradually increase your intake if you are new to high-fiber foods.
- Stay well hydrated by drinking sufficient water.
Bottom Line:
Chia seeds are undeniably healthy, but it is crucial to understand that too much of a good thing can be harmful. Listen to your body, take it slow, and use chia seeds wisely to enjoy their benefits without experiencing any side effects! 🌱💧
An Aspiring Model With a 100-lb Leg Embraces Her Uniqueness and Wants to Show the World That Being Different Is Beautiful
Mahogany Geter, a 24-year-old aspiring model, was born with a rare condition that left her with a 100-lb leg. After a lifetime of facing difficulties, Geter’s life changed forever when she was offered a chance to model, starting her off on a journey of spreading the message of body positivity to others.
Bright Side found her story inspiring and a great example of how beauty can be found everywhere, and wanted to share Geter’s story of self-love with you.
She was born with a rare condition.
Mahogany Geter, a resident of Tennessee, was born with a rare condition that left her with a left leg that weighs 100 lb. The condition, known as lymphedema, can cause excess fluids to collect in the soft tissue of the body and lead to swelling. For Geter, her entire left side of the body is impacted by this, but only her leg is the most visible.
Geter was diagnosed with the condition right after she was born, and it made it extremely difficult for her to walk. “It drains my energy, of course, because it’s an extra 100 pounds,” she said. The condition makes her more susceptible to contracting fibrosis, and the only way to manage it is through physiotherapy and massages to drain the excess fluid in her leg.
She had a difficult time growing up.
The model talked about how she faced many difficulties growing up: “I’ve been through a very depressed state because you’re a little kid, and you have a bunch of grown adults staring at you.” She would receive many unwarranted comments from others and was teased throughout her childhood. “I will say it probably can affect you more mentally and emotionally,” she revealed.
“As a child, I never felt pretty. I felt ugly, like a freak of nature, and cried in private so many times,” said Geter. She had been suggested surgery by many doctors, but she turned it down every time, stating that in some other, more severe cases, surgery hadn’t completely gotten rid of the growth. Instead, she chose to accept herself as she was.
She began her modeling journey in 2017.
Geter’s life changed forever in 2017 when she was spotted by a photographer while she was working at Walmart. Initially thinking it was fake, the young woman eventually agreed to let the photographer take pictures of her. “I was like, ’I’m getting older now, maybe it’s time I start putting my full body out there,’ and hopefully me doing that can help somebody else,” she said.
This one opportunity catapulted Geter’s career as a model. Following this, she was featured in a viral YouTube video that amassed over 10 million views. Her presence on Instagram and other social media platforms has also increased. “Mainly, I’ve gotten a lot of positive responses, and the ones I like the most are that it helps people that also feel low about themselves,” she said.
She aims to help others embrace their unique bodies.
Despite her increased presence on the internet resulting in some Internet trolls, Geter has remained positive throughout, saying, “People have been so nice and supportive of me online. It isn’t all trolling and negativity.” She has remained consistent in spreading body positivity and encouraging others to be more comfortable in their bodies.
Geter is committed to her dream of becoming a model. “If I ever make it big, I want to buy my mother a house and take care of my family, then I’ll do everything I can to raise awareness of lymphedema to pay it back to everyone who has ever shown me kindness.” She continues to use her condition to inspire others to celebrate their differences as well.
Her journey has inspired many.
Although Geter’s journey has been hard, she has learned to accept herself and vows to spread this attitude to others. “For the longest, I felt so low about myself, but once I got older and with loads of support from the online lymphedema community and my mom who is my inspiration, I realized how beautiful I am. Not only looks, but as a person.”
What part of Mahogany Geter’s journey resonated with you the most? Do you have any advice for those that struggle to accept their bodies? Share it with us.
Preview photo credit lymph.goddess23 / Instagram, lymph.goddess23 / Instagram
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