Chia seeds are often hailed as a superfood because they are packed with fiber, omega-3s, protein, and antioxidants. However, it is important to be aware that chia seeds can actually cause some side effects in certain situations. Here’s what you need to know before you go overboard with chia in your diet.
1. Digestive Discomfort & Bloating
Why it happens: Chia seeds contain an extremely high amount of fiber. Just 2 tablespoons of chia seeds provide over 10g of fiber. If your body is not accustomed to consuming high amounts of fiber, it can result in bloating, gas, stomach cramps, or even constipation.
Tip: Start with small amounts of chia seeds and remember to drink plenty of water to aid digestion.
2. Choking Hazard
Why it happens: Chia seeds have the ability to absorb up to 10–12 times their weight in water. If you eat them in their dry state and fail to drink enough liquid, they may swell up in your throat and pose a choking risk.
Tip: Always soak chia seeds in water or mix them into wet foods like smoothies or yogurt before consuming.
3. May Interfere with Medications
Blood Pressure & Blood Sugar Meds: Chia seeds have a natural tendency to lower blood pressure and blood sugar levels, which is generally beneficial. However, if you are already taking medication for these conditions, chia seeds’ effect may cause dizziness, weakness, or even dangerous drops in blood pressure or sugar levels.
Tip: It is important to consult your doctor before incorporating chia seeds into your diet regularly, especially in large amounts, if you are on medication.
4. Potential Allergic Reactions
Though rare, some people may experience itching, hives, swelling, or difficulty breathing after consuming chia seeds. If you notice any of these symptoms, it is essential to stop consumption immediately and seek medical advice.
5. Overconsumption Can Lead to Nutrient Imbalance
Consuming too many chia seeds may result in certain issues:
- They can block the absorption of iron or zinc.
- Excessive fiber intake from chia seeds can interfere with the absorption of other nutrients.
- Adding too much chia to every meal may lead to weight gain.
How to Enjoy Chia Seeds Safely:
- Stick to 1–2 tablespoons of chia seeds per day.
- Soak the seeds in water or mix them into liquids before consuming.
- Gradually increase your intake if you are new to high-fiber foods.
- Stay well hydrated by drinking sufficient water.
Bottom Line:
Chia seeds are undeniably healthy, but it is crucial to understand that too much of a good thing can be harmful. Listen to your body, take it slow, and use chia seeds wisely to enjoy their benefits without experiencing any side effects! 🌱💧
The reason why Mick Jagger’s children won’t get a cent of his multimillion dollar fortune
Even though Sir Mick Jagger is one of the most well-known rock stars in the world and has amassed enormous money, he has recently seemed to imply that he will not be transferring his enormous wealth to his offspring.
Since the Rolling Stones’ 1962 London formation, the 80-year-old leader has been a part of the music industry.
The group has since put out 122 singles, 31 studio albums, and 77 music videos. After all of this, the group has sold more than 200 million records worldwide and has been named by Billboard as the second-greatest musician of all time (after The Beatles).
They’ve been together for an incredible 61 years, making them one of the longest-running musical ensembles ever!
Thus, it should come as no surprise that the band members have made a lot of money. Jagger too.
But as he recently stated in an interview with the Wall Street Journal, that doesn’t imply his kids will automatically become wealthy.
The father-of-eight informed the publication that, contrary to recent trends among well-known musicians, he currently has no plans to sell the band’s post-1971 catalog. This procedure essentially involves a musician selling the copyright to song recordings, or both, depending on the terms of the agreement.
Performers that have sold the rights to their music, such as Bob Dylan and Katy Perry, have made multimillion dollar deals. Bob Dylan made a whopping $300 million by selling Universal Music his whole discography, and it has been alleged that Dolly Parton wants to follow suit.
In an interview with the Wall Street Journal, Jagger stated that he would not be giving his children any money from The Rolling Stones’ music catalog sale. “The kids can live comfortably without $500 million. Come on, he urged.
However, if a deal is struck, Jagger would rather see the funds donated to a worthy cause. You might make a difference in the world, he said.
The singer of “You Can’t Always Get What You Want” is married to five different women and has eight children total, ages six to fifty-two. Born in 1970 to Jagger and his then-partner Marsha Hunt, the oldest is 52-year-old Karis.
During Jagger’s relationship with Bianca Jagger, to whom he was married from 1971 until 1978, another daughter, 51-year-old Jade, was born.
Actress Jerry Hall, who dated Jagger from 1977 to 1999, was the girlfriend of the musician. Together, the two had four children: Elizabeth, 39, and Georgia May, 31, as well as James, 38, and Gabriel, 25.
Lucas, 24, is Jagger’s eighth child and was born during his relationship with model Luciana Gimenez Morad. Then, in 2016, Jagger’s current partner Melanie Hamrick, a former ballerina and choreographer, gave birth to Deveraux, his youngest child, who is six years old.
Oh my god. That’s a sizable family, so there are plenty of individuals to divide an enormous fortune among!
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