Chia seeds are often hailed as a superfood because they are packed with fiber, omega-3s, protein, and antioxidants. However, it is important to be aware that chia seeds can actually cause some side effects in certain situations. Here’s what you need to know before you go overboard with chia in your diet.
1. Digestive Discomfort & Bloating
Why it happens: Chia seeds contain an extremely high amount of fiber. Just 2 tablespoons of chia seeds provide over 10g of fiber. If your body is not accustomed to consuming high amounts of fiber, it can result in bloating, gas, stomach cramps, or even constipation.
Tip: Start with small amounts of chia seeds and remember to drink plenty of water to aid digestion.
2. Choking Hazard
Why it happens: Chia seeds have the ability to absorb up to 10–12 times their weight in water. If you eat them in their dry state and fail to drink enough liquid, they may swell up in your throat and pose a choking risk.
Tip: Always soak chia seeds in water or mix them into wet foods like smoothies or yogurt before consuming.
3. May Interfere with Medications
Blood Pressure & Blood Sugar Meds: Chia seeds have a natural tendency to lower blood pressure and blood sugar levels, which is generally beneficial. However, if you are already taking medication for these conditions, chia seeds’ effect may cause dizziness, weakness, or even dangerous drops in blood pressure or sugar levels.
Tip: It is important to consult your doctor before incorporating chia seeds into your diet regularly, especially in large amounts, if you are on medication.
4. Potential Allergic Reactions
Though rare, some people may experience itching, hives, swelling, or difficulty breathing after consuming chia seeds. If you notice any of these symptoms, it is essential to stop consumption immediately and seek medical advice.
5. Overconsumption Can Lead to Nutrient Imbalance
Consuming too many chia seeds may result in certain issues:
- They can block the absorption of iron or zinc.
- Excessive fiber intake from chia seeds can interfere with the absorption of other nutrients.
- Adding too much chia to every meal may lead to weight gain.
How to Enjoy Chia Seeds Safely:
- Stick to 1–2 tablespoons of chia seeds per day.
- Soak the seeds in water or mix them into liquids before consuming.
- Gradually increase your intake if you are new to high-fiber foods.
- Stay well hydrated by drinking sufficient water.
Bottom Line:
Chia seeds are undeniably healthy, but it is crucial to understand that too much of a good thing can be harmful. Listen to your body, take it slow, and use chia seeds wisely to enjoy their benefits without experiencing any side effects! 🌱💧
He is a legendary musician, and we have all sung his songs, but he is currently ill and in suffering.
The renowned Genesis lead singer and drummer Phil Collins has enjoyed enormous success in the music business over his illustrious career.
Joining Michael Jackson and Paul McCartney as the only performers with over 100 million records sold through both solo and collaborative projects, he is one of three. Collins was exposed to music at a young age. He was born on January 30, 1951, in London, England, to parents who were artists.
The move that would define his sound came when he was five years old and received a homemade drum kit from his uncle. It included tambourines, triangles, cymbals, and miniature drums.
Key bands like The Shadows led the way as the English beat genre started to take shape. In addition to leading this movement, Collins would frequently perform at get-togethers thrown by his parents’ sailing club.
Collins was first exposed to rock and roll at the age of fourteen, when The Beatles motivated him to buy a record player and Please Please Me. He would put his drums in front of a mirror and turn up the record player’s volume so he wouldn’t have to look at what he was doing.
To learn how to read drum music, which was necessary if one wished to work in an orchestra pit or dance band, he decided to take drum lessons from a teacher. But Collins soon discovered that reading sheet music was not nearly as good as playing spontaneously.
In the 1970s, Collin’s life took an unexpected turn after he came upon an advertisement for Genesis’ drummer. Collins got in touch with them, and they were happy to have him on board, which launched his incredible musical career.
Many of the songs from The Beatles’ five albums went on to become timeless classics that we still love to this day. Due to a dearth of worthy contenders, Collins assumed the role of lead vocalist for the band quite quickly.
He took a while to get used to being a drummer as well as a voice, but he persisted and became one of the greatest musicians of our time.
As a solo artist and a member of the legendary band Genesis, Collins enjoyed enormous success in the music industry. Hits like “I Don’t Care Anymore,” “In The Air Tonight,” and “You Can’t Hurry Love” propelled him to the top of the music business.
After 25 years with Genesis, Collins made the decision to change directions in his career, concentrating on jazz ventures, movie soundtracks, and his solo endeavors. He said he hoped his old comrades would have a successful career, but when 2017 came around, he decided to go back on the road with them for their Last Domino tour.
Sadly, the pandemic forced a postponement of this tour, and shortly before it started, Phil spoke with BBC Breakfast, raising some concerns regarding his health. With Phil on vocals and Nicholas Collins on drums, the band plans to play live again despite this setback.
Nic is a fantastic drummer, but according to Tony Banks, he could add even more intensity to the already strong early Phil Collins tunes.
Speaking on his retirement from drumming, Phil remarked, “I’d like to, but I can scarcely grip a stick with this hand.” Despite the challenges that come with being physically limited, Phil has not allowed them to deter him from pursuing his love of music.
The storyteller, a man our age, spoke with a palpable sense of loss as he outlined his physical struggles. He bemoaned not being able to travel with his kid and hear about his travels.
He wasn’t sure if he wanted to carry on traveling because of his health. His remarks gave off a dejected vibe, as though he had accepted that he could no longer engage in some activities and that they were off-limits to him.
He felt pressured and faced with a difficult decision: stick on his current course or stop his travels. It dawned on him that either way, a physical constraint or a deliberate choice would force him to give up something he valued. He was troubled by this and felt as though he might miss out on a lot of opportunities in life as a result of this sudden change in his circumstances.
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