Have you ever thought that a simple hand movement could impact your body and mind in profound ways? Ancient wisdom tells us that hand mudras—specific finger gestures used in yoga and meditation—can activate energy channels, bringing balance, healing, and even relief from certain ailments. One such practice involves stretching your ring finger with your thumb, which might seem like a minor movement but can have surprising benefits. Let’s dive into why you should try this today!
What Are Mudras and Why Do They Matter?
Mudras are symbolic hand positions used in yoga, meditation, and traditional healing practices. These hand gestures are believed to direct energy flow through the body, helping to restore balance, improve focus, and even alleviate stress. Each finger represents one of the five elements—earth, water, fire, air, and space—and engaging them in specific ways can bring about healing effects.
One of the simplest yet powerful mudras involves pressing your thumb against your ring finger. This specific hand gesture is linked to the Earth element, promoting grounding, stability, and improved overall well-being.
Now, let’s explore some of the most beneficial mudras and how they can transform your mind and body.
1. Gyan Mudra (Knowledge Mudra) – The Ultimate Brain Booster
How to Do It:
- Sit comfortably, keeping your hands relaxed on your knees.
- Touch the tip of your thumb to the tip of your index finger while keeping the other fingers extended.
Benefits:
✔ Improves focus, memory, and concentration.
✔ Refreshes the mind and enhances learning ability.
✔ Helps reduce stress, anxiety, and depression.
✔ Supports better sleep and helps combat insomnia.
Video : Reasons Why You Should Stretch Your Ring Finger With Your Thumbs, And Maintain For a Few Seconds
This is the go-to mudra for anyone looking to sharpen their mental clarity and brain power!
2. Vayu Mudra (Air Mudra) – Relieve Gas and Joint Pain
How to Do It:
- Bend your index finger toward your palm.
- Press it down gently with the base of your thumb while keeping the other fingers straight.
Benefits:
✔ Helps eliminate excess gas from the stomach, reducing bloating.
✔ Relieves digestive discomfort, constipation, and acidity.
✔ Eases joint pain, including arthritis and cervical spondylitis.
This mudra is a lifesaver for those dealing with digestive issues and stiffness in the body.
3. Prithvi Mudra (Earth Mudra) – Boost Energy and Immunity
How to Do It:
- Touch the tip of your ring finger to the tip of your thumb.
- Gently press them together while keeping the other fingers extended.
Benefits:
✔ Enhances blood circulation and boosts energy.
✔ Strengthens the immune system and supports tissue repair.
✔ Helps balance body weight and supports digestion.
This mudra is perfect for rejuvenating the body and improving overall vitality.
4. Agni Mudra (Fire Mudra) – Accelerate Metabolism and Burn Fat
How to Do It:
- Bend your ring finger towards your palm.
- Press it down using the base of your thumb, while keeping the other fingers extended.
Benefits:
✔ Increases metabolism and aids in fat loss.
✔ Lowers cholesterol and improves digestion.
✔ Strengthens the immune system and enhances overall well-being.
If you’re looking to boost metabolism and burn fat naturally, this is a great mudra to practice daily.
5. Jal Mudra (Water Mudra) – Improve Hydration and Circulation
How to Do It:
- Touch your little finger to the tip of your thumb.
- Press them gently while keeping the other fingers straight.
Benefits:
✔ Enhances blood circulation and reduces body pain.
✔ Helps with dehydration and dry mouth.
✔ Improves skin hydration and overall moisture balance.
A great mudra to use if you’re dealing with dry skin or dehydration-related issues!
6. Shunya Mudra (Mudra of Emptiness) – Soothe Ear and Throat Issues
How to Do It:
- Press the first phalanx of your middle finger against the base of your thumb.
Benefits:
✔ Helps with ear pain, vertigo, and motion sickness.
✔ Relieves sore throat and sinus congestion.
✔ Supports hearing and overall ear health.
Perfect for people who experience frequent ear discomfort or balance issues.
Video : Trigger Finger Exercises
How to Do It:
- Bend your little finger and ring finger towards your palm.
- Touch both fingers with the tip of your thumb while keeping the other fingers straight.
Benefits:
✔ Boosts energy levels and reduces fatigue.
✔ Enhances mental clarity and alertness.
✔ Strengthens the immune system and promotes overall well-being.
If you feel drained or exhausted, this mudra can help restore your energy and vitality.
Final Thoughts – Why You Should Try These Mudras Today!
Practicing hand mudras is an effortless yet powerful way to improve physical, mental, and emotional well-being. Whether you need more energy, better focus, pain relief, or stress reduction, there’s a mudra for every need!
The best part? You can practice these anytime, anywhere—whether you’re at work, meditating, or even watching TV.
So, are you ready to experience the benefits of these ancient hand gestures? Try them out and let us know which one works best for you!
90s Talk Show Host Unrecognizable Now and Furious Over Instagram’s Verification Denial
Once a popular daytime TV host in the 80s and 90s, Sally Lowenthal, also known as Sally Jessy Raphael, is now having trouble with people recognizing her.
The former talk show host recently posted on Instagram that the social media company refused to verify her account, even though she provided proof of her identity.
“So, Instagram doesn’t want to give me my blue check – no matter what proof I send them,” the 89-year-old wrote next to a huge blue checkmark. “AND there’s a fake account called ‘realsallyjr’, and that’s NOT ME! Help me let Instagram know so we can fix this.”
Raphael started hosting *The Sally Jessy Raphael Show*, later called *Sally*, in October 1983 and continued until May 2002. Her show was one of the first to involve audience participation and helped pave the way for other female hosts, including Oprah, whose show started three years later.
Over 20 seasons, Raphael interviewed many celebrities but always said Audrey Hepburn was her favorite.
“I was so awestruck, I could hardly ask a question. Everything she did, I admired. Everything she had done in her life I found to be exemplary,” she told the Daily Mail.
TV Personality Sally Jessy Raphael attending 17th Annual Daytime Emmy Awards on June 28, 1990 at the Marriott Marquis Hotel in New York City, New York. (Photo by Ron Galella, Ltd./Ron Galella Collection via Getty Images)
Throughout her career and even after she retired, Sally Jessy Raphael has had a distinctive look that makes her easily recognizable.
When she started filming *The Sally Jessy Raphael Show*, she realized she couldn’t read the teleprompter.
She said, “When we started, I looked at the teleprompter and said, ‘I can’t read that! I’m going blind!’”
While looking for a new pair of glasses, Raphael saw an ad offering an eye test, glasses, and a Pap smear. Despite how strange the ad seemed, she decided to make an appointment.
During the appointment she was told she would need a more expensive pair of glasses, but unfortunately they only color they had was red.
“You got it,” Raphael said.
Although she didn’t anticipate the trouble she’d face from the producers of her show.
“I had to fight to have the glasses. Producers tried to change them. Those shadowy figures objected to everything.”
She has since accumulated over 200 pairs of red glasses.
As of August 2, Raphael currently has less than 650 followers on Instagram, but even though her numbers might not match those of other talk show hosts, her fans are just as loud if not louder with their support.
“The Icon, the Legend of daytime TV, Ms. Sally Jessy Raphael needs her Blue Check Mark ? “
“That’s pretty crazy that someone as famous as you are is having trouble with being recognized. I’m trying to understand what the issue is though”
“We should flood your feed with blue hearts it’s so much better than a blue checkmark”
I remember watching Sally on TV! Do you? Let us know in the comments.
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