Imagine a simple drink that not only tastes refreshing but also offers remarkable anti-aging benefits. Inspired by a 107-year-old who swears by this daily ritual, this carrot-based beverage is packed with nutrients essential for longevity and vitality. Here’s how to prepare this anti-aging carrot drink that can be a delightful addition to your daily routine.
Ingredients
- 4 large carrots
- 1 small piece of ginger (about 1 inch)
- 1 apple (optional, for added sweetness and flavor)
- Juice of 1 lemon
- 1 teaspoon of turmeric powder
- A pinch of black pepper (to enhance turmeric absorption)
- 1 tablespoon of olive oil or coconut oil (for healthy fats)
Instructions
Prepare the Ingredients
Wash the carrots and apple thoroughly. Peel the ginger. If you prefer a smoother juice, you can also peel the carrots and apple.
Juicing
Use a juicer to extract the juice from the carrots, apple, and ginger. If you don’t have a juicer, you can chop these ingredients and blend them with a little water, then strain the mixture to obtain the juice.
Enhance the Flavors and Nutrients
Pour the freshly extracted juice into a large glass. Add the lemon juice, turmeric powder, and a pinch of black pepper. These ingredients not only enhance the flavor but also increase the drink’s anti-inflammatory and antioxidant properties.
Add Healthy Fats
Stir in a tablespoon of olive oil or coconut oil. This not only adds a smooth texture but also helps in the absorption of fat-soluble vitamins.
Mix Well
Stir the mixture thoroughly to ensure that all the ingredients are well combined.
Serve Fresh
Drink immediately to enjoy the maximum health benefits. Fresh juice can lose its potent nutrients if stored for too long.
Benefits of This Anti-Aging Carrot Drink
Rich in Beta-Carotene: Carrots are high in beta-carotene, which is converted into vitamin A in the body. Vitamin A is crucial for maintaining healthy skin, vision, and immune function.
Antioxidant Properties: Ginger and turmeric offer strong antioxidant properties that fight free radicals, reducing oxidative stress and inflammation, key factors in aging.
Hydration: This drink is also hydrating, which is essential for maintaining skin elasticity and overall health.
Cognitive Health: Ingredients like turmeric and healthy fats are beneficial for maintaining cognitive function as you age.
This drink not only aims to keep you looking youthful but supports your overall health, enhancing your quality of life as you age. Making this part of your daily routine could contribute to a longer and healthier life, much like the centenarian who inspired it. Cheers to good health and longevity!
Prince Philip’s brutal nickname for Meghan Markle revealed
According to a royal expert, the late Prince Philip had a rather pointed nickname for the Duchess of Sussex, and it wasn’t so kind.
The nickname suggested a comparison to Wallis Simpson, the controversial wife of the former King Edward VIII, drawing parallels between Meghan Markle and Wallis, both American and divorced when they married into the royal family.
Prince Philip supposedly referred to Meghan with a name that made reference to this connection.
Wallis Simpson and King Edward VIII
Wallis Simpson, an American divorcée who became the Duchess of Windsor, was one of the most controversial royal figures in recent history after King Edward VIII decided to abdicate the throne in December 1936 (after less than a year as a monarch) to be able to marry her.
At the time, royals were prohibited from entering into a marriage with a divorced person – a rule that did not change until 2002, just three years before the then-Prince Charles married Camilla, per the Royal Observer.
Following King Edward and Wallis Simpson’s marriage, they were not allowed to return home without the permission of his brother, the new King George VI, as there were fears it could potentially cause public unrest, Vogue detailed.
During their years of exile, the Duke and Duchess of Windsor constantly attracted headlines – with one of their most shocking incidents occurring in 1937 when they visited Nazi Germany and were photographed giving the notorious Nazi salute upon meeting Adolf Hitler.
Prince Philip’s brutal nickname
Royal biographer Ingrid Seward shed light on Prince Philip’s perspective during an interview with GB News, suggesting that he thought Meghan and Wallis Simpson had many similarities, leading to the adoption of a discreet nickname for the Duchess of Sussex.
Allegedly Prince Philip, who Seward says was known for his astute judgment of character, couldn’t overlook the resemblances between Meghan and Prince Harry and Edward and Mrs. Simpson.
“I think that Prince Philip was very canny about people and he didn’t always see bad in people, he often tried to see the good in them,” Seward said.
“He just could not get away from the similarities between Meghan and Harry and Edward and Ms Simpson, which his why he used to call her the Duchess of Windsor. Not to her face though, he used to call her DOW,” she added.
In her book ‘My Mother and I‘, Seward delved further into Prince Philip’s reservations about Meghan, describing him as “wary” of the former Suits actress and her potential impact on the royal family.
While Prince Philip saw Meghan as potentially disruptive, Queen Elizabeth II held “high hopes” for her, indicating differing perspectives within the royal family regarding Meghan’s role and influence.
Prince Harry and Meghan Markle left royal life
Since stepping back from their royal duties in 2020 and relocating to California, Meghan and Harry have maintained a relatively low profile within the royal sphere.
While Harry is set to visit the UK for the 10th anniversary of the Invictus Games, with a service to be held at St. Paul’s Cathedral on May 8, according to the Daily Express. Meghan is expected to remain in the US, citing safety concerns and a desire to avoid stirring up controversy.
Despite occasional returns to the UK for significant events like Queen Elizabeth II’s funeral in 2022, Meghan has opted out of attending others, such as King Charles III’s coronation, which Harry attended alone last year.
It’s clear that Meghan is choosing to prioritizing her safety and peace amidst constant scrutiny and public interest in her relationship with the royal family.
What did you think of this story? Be sure to let us know in the comments!
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