Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
Playground craze leaves 11-year-old boy “looking like an alien” – mom issues warning for parents
no to something that sounds dangerous.
Unfortunately, children are susceptive to peer pressure and the like; even the most intelligent of youngsters can be coerced andfmconvinced to partake in stunts that promise dire consequences.
Just ask the parents of 11-year-old Tyler Broome, who suffered horrific injuries after trying a YouTube craze known as ‘the roundabout of death’.
Yes, the name alone pretty much tells you the salient facts of the matter, but for Tyler it wasn’t so much an incredibly dangerous stunt as a way to show his friends how fearless he was.
The 11-year-old thereafter sustained injuries consistent with those seen in fighter pilots, after bein subjected to extreme gravitational force (G-force).
The craze he participated in – known as the ’roundabout of death’ – sees participants sitting in the middle of a playground roundabout whilst it’s spun at high speed using the rear wheel of a motorcycle.
Shortly after the ordeal, Tyler was found unconscious near the roundabout, left with possible damage to his brain and vision.
Extreme force
It’s believed he was subjected to the sort of G-force usually only encountered by pilots and astronauts.
It’s reported that Tyler was at a local park with a friend when they were approached by a group of older teenagers who dared them into the game.
Terrifying ordeal
“I don’t recognise my child – he is on the verge of having a stroke. Tyler sat on the roundabout, and the boy who came over was about 17. Tyler doesn’t know him, they are not friends,” his mom Dawn said, per British newspaper The Independent.
“He puts his motorbike on the floor, gets the roundabout spinning at such a speed. When they all stopped, the group just cleared off – it is bullying.”
Dawn claimed that hospital staff had never seen such injuries and had to do research before they were able to begin treating her son.
“The injuries were so extreme, he just looked like the Elephant Man. They have never seen it before, they are going to make a medical report from it.
“His head has completely swelled up, his blood vessels have burst, his eyes look alien. His vision is blurry. You can manage a broken arm but this? He doesn’t remember it, he doesn’t remember the detail.”
Parents, please always bear in mind that children are susceptible to trying things we adults would stay well clear of.
Our thoughts and prayers go out to young Tyler and his family. Share this story to spread the warning over an incredibly dangerous game.
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