Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Heartbreaking Decision: Parents Forced to Pull the Plug on 13-Year-Old Daughter After Sleepover Nightmare!
Australia’s Ally Langdon couldn’t hide her sadness when she talked to a mom and dad who had to make the heartbreaking decision to end the life of their 13-year-old daughter.
Their daughter died because of a dangerous social media trend called chroming, and Langdon, who is also a mom, struggled to keep her tears in.
On A Current Affair, Ally Langdon spoke with Andrea and Paul Haynes about their daughter Esra’s tragic death. Esra died after trying a dangerous trend called chroming, where people inhale toxic chemicals to get high.
Esra was remembered as “determined, fun, cheeky, and talented” by the Montrose Football Netball Club, where she was co-captain. She was a young athlete who raced BMX bikes with her brothers and helped her team win a national aerobics championship in Queensland.
Heartbreaking Decision: Parents Forced to Pull the Plug on 13-Year-Old Daughter After Sleepover Nightmare!
Australia’s Ally Langdon couldn’t hide her sadness when she talked to a mom and dad who had to make the heartbreaking decision to end the life of their 13-year-old daughter.
Their daughter died because of a dangerous social media trend called chroming, and Langdon, who is also a mom, struggled to keep her tears in.
On A Current Affair, Ally Langdon spoke with Andrea and Paul Haynes about their daughter Esra’s tragic death. Esra died after trying a dangerous trend called chroming, where people inhale toxic chemicals to get high.
Esra was remembered as “determined, fun, cheeky, and talented” by the Montrose Football Netball Club, where she was co-captain. She was a young athlete who raced BMX bikes with her brothers and helped her team win a national aerobics championship in Queensland.
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On March 31, Esra went to a friend’s house for a sleepover. Sadly, she tried a dangerous activity called chroming, where she sniffed a can of aerosol deodorant. This caused her to go into cardiac arrest and suffer serious brain damage.
“It was just a normal night for her, hanging out with friends,” Esra’s mom Andrea told Langdon in the interview. Her dad Paul added, “We always knew where she was and who she was with. It wasn’t anything unusual… But that night, we got a call no parent ever wants to get: ‘Come and get your daughter.’”
Langdon explains that Esra’s friends thought she was having a panic attack, but after inhaling the deodorant, her body started to shut down and she went into cardiac arrest. None of the friends knew what to do for a cardiac arrest.
When Andrea got to Esra, paramedics were trying to save her and told her that Esra had been chroming, which Andrea had never heard of before.
Esra was taken to the hospital, and her parents hoped she would recover since her heart and lungs were still strong.
After eight days on life support, Paul and Andrea were told that Esra’s brain was too damaged to be fixed, and they had to make the heart-wrenching decision to turn off the machines.
Struggling to find the words, her parents talked about how painful it was to end their daughter’s life.
Esra’s siblings and friends are now on a mission to warn others about the dangers of chroming, a dangerous trend that led to Esra’s death. Chroming involves inhaling things like deodorant to get high, and it caused Esra to go into cardiac arrest.
Esra’s dad said it was incredibly hard to bring family and friends to the hospital for their final goodbyes. “It was so hard to say goodbye to her,” he said. “We laid with her and hugged her until the end.”
Seeing the parents’ pain, Ally Langdon, who has two young kids of her own, couldn’t hold back her tears.
Since Esra’s death in early April, Paul says the family is completely “broken” and Esra’s siblings, Imogen, Seth, and Charlie, are all devastated. Paul said, “It’s been the hardest, most traumatic time for us. We haven’t been sleeping, eating, or smiling. It’s not just affected us, but the whole community.”
Paul and Andrea didn’t know about chroming before it took their daughter, but now they want to raise awareness about this dangerous trend. Chroming uses everyday products like deodorant, paint, or hairspray to get high, and it can cause serious health problems or death.
Paul wishes he had known about chroming so he could have warned Esra. “If we had known about it, we would have talked to her about it,” he said.
Paul plans to help other parents learn about chroming so they can talk to their kids about it and keep them safe. “Parents need to talk to their children about these dangers,” he said.
Since 2009, chroming has caused many deaths in Australia and around the world. It can lead to seizures, heart attacks, suffocation, and more.
Paul said, “We will always remember what we saw. It broke our hearts.”
Please share this story to help other parents learn about the dangers of chroming and protect their children.
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