Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
The Tragic Story of Jessica Lange, Who Chose to Never Marry Again
Jessica Lange, renowned for her performances in popular films such as Tootsie, King Kong, and American Horror Story, has faced numerous challenges in her personal life. Despite her success in the entertainment industry, Lange’s romantic journey has been marked by difficulty. At the young age of 21, she entered into matrimony with a photographer, only to later divorce him after a few years. Since then, the talented actress has chosen not to remarry.
Born on April 20, 1949, in Minnesota, Jessica Phyllis Lange hails from a diverse heritage. Her ancestry includes German, Dutch, and Finnish roots. Growing up, Jessica was part of a family of six, which consisted of her two older sisters, Jane and Ann, as well as her younger brother, George. Her father held the professions of both a teacher and a traveling salesman, while her mother dedicated herself to homemaking. Due to her father’s line of work, the Lange family frequently relocated, constantly moving from one city to another.
In 1967, Jessica was granted a scholarship to pursue her studies in art and photography at the University of Minnesota. It was during her time there that she encountered Paco Grande, a talented Spanish photographer, whom she eventually married in 1970. Following this, Lange made the decision to leave her college education behind in favor of a more unconventional and free-spirited lifestyle. Alongside Paco, she embarked on an adventurous expedition across the United States and Mexico in a microbus, fully embracing a nomadic way of life.
The beginning of her career in films
The couple’s daring and exciting life ultimately brought them to Paris, but as they established themselves there, their relationship started to deteriorate. During their time in the City of Light, Lange uncovered her love for mime theater and ventured into the realm of modeling. Her professional journey took a momentous turn when she caught the attention of Hollywood producer Dino De Laurentiis, which led to her debut in the 1976 remake of King Kong. In the film, she portrayed the classic damsel-in-distress character. Despite the movie’s success, her performance faced criticism from reviewers, resulting in a two-year struggle to secure another acting opportunity.
However, this obstacle proved to be just a minor setback in her professional journey. In 1982, Jessica Lange created a milestone by receiving Academy Award nods for Best Actress (Frances) and Best Supporting Actress (Tootsie). This remarkable feat had not been accomplished in more than forty years. Throughout her illustrious career, she has garnered two Oscars, three Emmys, a Tony Award, and five Golden Globes.
Her relationships never worked out.
Jessica Lange had a number of relationships in her personal life. She was married to photographer Francisco “Paco” Grande from 1970 to 1982, with the divorce being finalized in the early 1980s and involving undisclosed alimony payments. In the late 1970s and early 1980s, Lange was romantically linked with the famous Latvian ballet dancer Mikhail Baryshnikov. They welcomed their first child, Aleksandra Lange “Shura” Baryshnikov, in 1981.
1. In 1982, Lange began a romantic involvement with playwright Sam Shepard. Together, they welcomed two children: Hannah Jane Shepard and Samuel Walker Shepard. Throughout their relationship, they resided in different places such as Virginia, New Mexico, Minnesota, and New York City, until their separation in 2009.
She never married after her divorce.
Jessica Lange and Sam Shepherd were in a relationship for 27 years, yet they never tied the knot. Jessica mentioned that Sam was not very laid-back. Loyalty was also a problem for the couple, as both of them had been unfaithful to their previous partners. Sam confessed that he felt remorse for leaving his wife and child for Jessica. Jessica has openly discussed her ongoing struggles with severe depression, attributing her creativity to the well of emotions such as anguish, rage, and sadness that she experiences.
She has chosen to not let the negatives pull her down.
Following the birth of her children, her focus shifted entirely to them. She feels that they have provided her with a fresh outlook on life. “Every decision I make is made with my children in consideration. Being a mother is the most fulfilling role I have ever had,” she shares.
In spite of facing her own obstacles, Lange has dedicated herself to various charitable endeavors. She is actively involved as a Goodwill Ambassador for UNICEF. Moreover, in the early 1990s, she took in a child with special needs from Romania, showcasing her dedication to humanitarian efforts.
Jessica Lange continues to be an influential figure in the industry, consistently voicing her concerns about the gender bias prevalent in Hollywood. Recently, she showcased her remarkable talent in the movie Marlowe, marking another significant milestone in her career. Similarly, Kathy Bates, her co-star from American Horror Story, continues to captivate audiences
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