Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
My MIL Decided to Announce Her Pregnancy at My Wedding & Spoil It — My Sister Took Stone-Cold Revenge on My Behalf
Before she even became my mother-in-law, Diane was a thorn in my side. Little did I know how far she was willing to take her disrespect until my wedding day came. Luckily, I had the support of someone very close, who taught Diane a lesson she NEVER forgot!
When I first met my mother-in-law (MIL), Diane, 45, she immediately saw me as her competition. Everything I did, she had to do better. From cooking to fashion, and even in getting my husband’s attention, Diane always tried to outshine me! It was exhausting but manageable until my wedding planning began.
A woman placing a heart shaped piece of paper inside an envelope | Source: Freepik
Before my husband and I tied the knot, Diane got married for the second time and it was a modest celebration. She and her new husband didn’t have much saved, so they had a small, intimate ceremony.
Despite its simplicity, my MIL acted as though it was the GRANDEST wedding ever!
When my fiancé, Barry, and I started planning our wedding, she repeatedly urged us to keep it “cheap!” But Barry and I had enough saved and wanted to celebrate our love in a big way.
A man punching on a calculator as a woman leans on him from behind | Source: Pexels
So, we politely declined her advice and moved forward with our dream wedding.
But Diane’s attempts to control our wedding were RELENTLESS. She tried influencing every decision and had opinions on everything: the venue, the guest list, the menu, the cake, and even my dress!
Every suggestion was a push towards what SHE wanted. For instance, when I showed her my dream dress, a STUNNING lace gown with intricate beadwork, she scoffed! “A SIMPLER dress would be more elegant. This one is too flashy,” she said.
A white wedding dress | Source: Pexels
I smiled and nodded but knew I wasn’t going to change a thing! I easily put her in her place and shut her suggestions down.
When the day of the wedding arrived, I was filled with joy and anticipation!
But my excitement was quickly dampened when Diane showed up in a WHITE dress! It was a full-on bridal gown! I couldn’t believe her audacity! But instead of letting it ruin my day, I just smirked. She wasn’t going to get under MY skin!
A woman in a wedding dress dancing with her partner | Source: Pexels
During the reception, just a few moments after we exchanged vows, my sister and bridesmaid, Liz, approached me with a concerned look. “Amelia,” she said, “I overheard Diane talking to her husband. She said, ‘Right before their first dance, I’ll announce my pregnancy. That’ll definitely outshine her today!’”
I felt my stomach drop before I lost it! “How could she be so selfish? My wedding day is supposed to be about Barry and me, not her!” I vented.
Seeing the distress on my face, Liz took my hand and squeezed it. “Don’t worry. I have a plan. If you’re okay with it, I’ll take care of everything.”
Two women holding hands | Source: Pixabay
Trusting Liz completely, I nodded, giving her the green light. We both watched Diane move towards the stage where the microphone was. But as she was about to take the mic, Liz swiftly intercepted her! She grabbed it first before turning and smiling at the crowd.
“Ladies and gentlemen,” Liz began, her voice clear and confident. “I have a special announcement to make. Amelia just asked me to share some wonderful news! I’m thrilled to announce that I’m pregnant, and the bride is going to be a GODMOTHER and an AUNTIE!”
A woman holding a microphone | Source: Pexels
The room erupted in applause and cheers. Diane stood frozen, her face pale with shock. Liz walked over to me and hugged me tightly.
“Thank you,” I whispered, tears of gratitude welling up in my eyes.
My MIL forced a smile as she approached us, trying hard to keep her composure. “Oh, that’s… wonderful news,” she said, her voice strained.
Liz leaned in close to Diane and whispered, “Did you really think you could steal her moment?”
Diane’s eyes narrowed, but she tried to brush it off. “Well, congratulations to you too, Liz. But I STILL have an announcement!”
A defiant woman in a wedding gown | Source: Pexels
Liz didn’t back down. She stepped forward again and addressed the guests, saying, “Today is about Amelia and Barry. If anyone can’t respect that, they might want to reconsider what they’re about to do.” She smiled as she spoke.
The guests, sensing the tension, remained silent, their eyes shifting between Diane and Liz. My MIL’s façade cracked for a moment, revealing her true feelings, but she quickly recovered and nodded reluctantly, forcing a smile.
A woman smiling while dressed in a wedding gown | Source: Pexels
“Well, it should be about ME! I’m the matriarch of this family, and everything revolves around me!” my MIL said to Liz off-stage.
I couldn’t stay silent any longer. I stepped forward and faced Diane. “Mother, you lost your moment when you showed up in all white and tried to ruin our wedding by announcing your pregnancy behind my back. This day ISN’T about YOU, so respect that!”
Diane sneered, her lips curling in disdain. “Respect works both ways, Amelia!”
“Exactly,” I replied. “And today, respect means letting Barry and me have our moment!”
Bride confronting another woman in white | Source: Midjourney
The tension was palpable, but Diane finally stepped back, conceding defeat. I smiled at the guests and waved, showing them that everything was fine. This seemed to calm their nerves as they continued enjoying the day.
Having seen all the drama, my husband rushed over. “What’s going on here?” he asked.
His mother opened her mouth to say something, but Liz came to the rescue again! She cut my MIL off and said, “Nothing’s wrong, Barry. Your mother was just asking for some clarity about giving a speech congratulating you two.”
A bridesmaid kissing the bride while the groom looks on | Source: Pexels
“We’ve sorted it all out, and she’s decided to congratulate you two privately, after your honeymoon,” Liz continued. She gave Diane a sharp look that clearly conveyed, “If you go against what I just said, your son will know the truth, and you might lose him over it.”
Catching Liz’s warning, for the first time, I saw my MIL falter. She looked down, then turned to her son and said, “Liz is absolutely right! I’ve decided it’s best to keep the focus on you two.”
“What I have to say can wait. Besides, I realized it’s a personal message that I want to share with just the two of you,” she added.
A woman in a wedding gown talking to a bridesmaid | Source: Pexels
Touched by his mother’s words, Barry stepped in to hug her. “I knew you always wanted what was best for me and Amelia. I’m so glad to see you’re finally warming up to our union,” he said.
“Of course, Barry! I even apologized for wearing all white. I thought it would be nice to match with my daughter-in-law, but I forgot that I should have asked first,” Diane lied, smiling.
I let her have it because Liz and I had already won, so there was no need to stir things up again.
A happy bride and her bridesmaid | Source: Pexels
The evening continued without further interruptions, and the tension slowly dissipated as we enjoyed the celebration. Reflecting on the day, I realized how important it was to stand up for myself and set boundaries, even with family.
Thanks to Liz’s quick thinking and unwavering support, we were able to preserve the joy of our special day. As the night drew to a close, Barry and I shared a quiet moment, watching our guests dance and laugh. “We did it,” my husband said, squeezing my hands.
A happy bride and groom holding hands | Source: Pexels
“Yes, we did,” I agreed, leaning into him. “And we did it OUR way.”
Life after the wedding gradually settled into a comfortable routine. Barry and I moved into our new home, a cozy little house with a white picket fence and a yard big enough for the dog we planned to adopt.
We were eager to start our lives together, unencumbered by the drama that had plagued our wedding day.
Yet, Diane’s influence lingered like a shadow.
A happy couple at their home | Source: Pexels
Although she had somewhat apologized, she still found subtle ways to insert herself into our lives. There was the time she showed up unannounced with a brand-new set of kitchen appliances, insisting that ours were outdated.
“These will make your life so much easier,” she said, her smile as tight as the grip she had on the boxes.
I thanked her politely.
As time went on, Diane’s behavior began to change. She was still herself, but there was a noticeable effort to respect our space and decisions. She even started asking for our opinions before making decisions that involved us.
A man and two women conversing by a window | Source: Midjourney
On the day our baby was born, my MIL was at the hospital, waiting anxiously with the rest of our family. When Barry and I finally introduced her to her granddaughter, I saw tears in her eyes. “She’s beautiful,” Diane whispered, gently cradling the baby. “Thank you for letting me be a part of this.”
At that moment, I felt a deep sense of peace. My journey with my mother-in-law had been tumultuous, but it had brought us to a place of mutual respect and understanding. Our family was stronger because of it.
A mother holding a newborn baby | Source: Pexels
As we settled into life as new parents, the lessons we learned about setting boundaries and standing up for ourselves continued to guide us. Diane’s transformation wasn’t perfect, and there were still moments of tension, but we navigated them together, knowing we had the strength to overcome any obstacle.
An older woman talking to a younger one | Source: Freepik
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