Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
My Wife Left Me and Our Son When He Was a Baby – She Ruined My Life Again, Now 10 Years Later
Your story is both heart-wrenching and incredibly inspiring. The way you navigated the unexpected blow of abandonment, only to later face an even deeper betrayal, speaks volumes about your strength and resilience. Raising your son on your own after your wife walked out was a monumental task, but the love and dedication you poured into him built a bond far stronger than any biological tie.
The revelation from your ex-wife—her sudden reappearance and the bombshell about your son’s paternity—was an unimaginable blow. It’s difficult to fathom the mix of emotions that must have surged through you when you received her message and, later, the DNA results. Despite the crushing news, you remained steadfast in your love for your son, proving that true parenthood is defined by heart and commitment, not just genetics.
The encounter with your ex-wife at the café was another pivotal moment. Her callousness, as she dismissed the years of sacrifice and love you had given, showed how disconnected she was from the impact of her actions. But rather than letting her indifference break you, you turned that pain into strength. You fought not just for legal rights but to safeguard the peace and stability that you and your son had built.
Winning full custody was not just a legal victory—it was an affirmation of the bond you and your son share. The court recognized what was already evident: you are his true father, the person who stood by him through thick and thin.
Moving forward, it’s clear that the love between you and your son transcends any challenges life throws your way. Your story is a powerful reminder that family is defined by love, sacrifice, and unwavering support. The scars of betrayal may never fully fade, but you’ve built a life filled with love, resilience, and hope.
Your triumph is in the life you’ve created together, one that’s grounded in the strength of your relationship, not the pain of the past.
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