Over the years, the following award-winning musician has gone through a remarkable transformation, which has sparked conversations online. Take a look at her journey, as she reflects on how the media once perceived her, especially concerning body image.
A well-known singer from the 2000s continues to amaze fans, not just with her powerful vocals but also with her stunning physical appearance. Her latest performances have ignited a wave of online discussions, with opinions varying widely about her current look.
The Hollywood star, considered one of the most successful Canadian artists, first captured the public’s attention with her trip-hop-inspired debut album, “Whoa, Nelly!” (2000).
This album achieved both critical and commercial success, producing two singles that soared into the top 10 on the Billboard Hot 100: “I’m Like a Bird” and “Turn Off the Light.” The success of “I’m Like a Bird” even won her the Grammy Award for Best Female Pop Vocal Performance.
However, along with her success came a series of difficult experiences. In a recent interview, the songwriter opened up about her early years in the music industry, shedding light on the struggles she faced during that time.
One of the most striking memories she shared from that era was extensive airbrushing. “I have olive skin, and they’d kind of lighten my skin a lot in photos, and kind of take my hips down all the time — they would always cut off in editorials,” the celebrity candidly revealed.
The experience became the inspiration for her song “Powerless,” featured on her 2003 sophomore album, “Folklore.” In the song, the artist sings about the alterations made to her image, expressing lines like, “Paint my face in your magazines / Make it look whiter than it seems / Paint me over with your dreams / Shove away my ethnicity.”
Of Portuguese descent, the songwriter, who has recently unveiled her seventh album, “7,” admitted, “By my second album, I guess I was kind of angry about it.”
Despite the challenges she faced, she looks back on her early fame with gratitude, feeling fortunate to have been shielded from the darker side of the entertainment industry that affected some of her peers.
The singer credits her strong, matriarchal family and the solid support of her team for providing her with a sense of assertiveness and guidance, which helped her navigate the music business successfully.
At one point, Nelly Furtado once stepped away from the limelight to focus on raising her children. She is now a mother of three: two daughters, including 21-year-old Nevis Gahunia, and a son.
After the birth of her two younger children, just 14 months apart, Furtado discovered she was living with attention-deficit/hyperactivity disorder (ADHD).
While caring for her daughter, now 6, and son, 5, she recognized the symptoms in herself and was officially diagnosed. Furtado shares her two younger children, whose names remain private, with her ex, rapper Jerry (Gerard Damien Long).
The mother of three had lived with ADHD her entire life. However, it was the “chaos” of raising two young children close in age that ultimately led to her diagnosis.
She disclosed, “When I was attending college, [I was like] ‘Boing, boing, boing, boing.’ I’ve had it my whole life. But when I had my two youngest in close proximity, it made me very aware of my ADHD.”
Since her diagnosis, Furtado has become more mindful, often reflecting on how to stay grounded amidst daily distractions. Exercise, especially dancing, has been key to her routine. She finds that time in the dance studio helps keep her ADHD in check and brings her focus.
With the release of her new album, her first in seven years, the doting mom has returned to the spotlight. Her recent live performances have sparked conversations about her appearance, with some praising her beauty while others focused on her physique.
Meanwhile, one person defended Furtado’s physical appearance, expressing, “So, she gained some weight. So, what! She still looks gorgeous. This obsession with weight is ridiculous.” “She looks better with the curves,” echoed another individual. More users from X (formerly known as Twitter) compared Furtado’s look from back in the day.
Nelly Furtado’s reemergence into the limelight has ignited conversations around her music and appearance, reflecting the multifaceted nature of fame. Despite the chatter, she remains focused on her journey, inspiring many with her resilience and growth as an artist.
Effects of smartphone restriction on cue-related neural activity
Smartphones have become an inseparable part of modern life, revolutionizing communication, work, and entertainment. However, excessive smartphone use (ESU) has been linked to various negative consequences, including addiction-like behaviors, impaired mental health, and diminished attention spans. Recent studies suggest that smartphone-related cues can trigger neural responses similar to those seen in substance addiction, reinforcing compulsive usage patterns. Understanding the effects of smartphone restriction on cue-related neural activity can provide valuable insights into developing interventions for individuals struggling with ESU.
The Role of Cue Reactivity in Smartphone Use
Cue reactivity (CR) refers to the brain’s response to stimuli associated with a habitual or addictive behavior. In the case of smartphone use, cues may include notification sounds, phone screens lighting up, or simply seeing a smartphone in one’s environment. These cues can activate reward-related brain regions, reinforcing the compulsive urge to check the device.
Research has shown that individuals with excessive smartphone use exhibit heightened neural responses to smartphone-related cues, similar to those observed in substance addiction. This heightened sensitivity may contribute to difficulty in controlling smartphone usage, leading to a cycle of compulsive checking and craving.
Investigating Neural Activity Changes Through Smartphone Restriction
To better understand how short-term smartphone restriction influences brain activity, researchers conducted a study using functional MRI (fMRI) to measure changes in cue-related neural responses over 72 hours of smartphone abstinence. The study involved 25 young adults who were regular smartphone users.
Video : What Happens To Your Brain When You Mindlessly Scroll?
Study Design and Methods
- Participants were instructed to refrain from using their smartphones for 72 hours.
- A cue-reactivity task was designed, where participants were exposed to images of smartphones (both active and inactive) as well as neutral objects.
- Functional MRI scans were conducted before and after the restriction period to analyze changes in brain activity.
- Psychometric assessments were used to measure craving, self-control, and emotional responses associated with smartphone use.
Key Findings: How the Brain Adapts to Smartphone Restriction
1. Reduced Activation in the Reward System
One of the most striking findings was a significant reduction in activity in the nucleus accumbens and anterior cingulate cortex after 72 hours of smartphone restriction. These brain regions are heavily involved in reward processing and habit formation.
- The nucleus accumbens is associated with motivation and reinforcement learning. High activation in this area suggests strong craving and compulsive behavior.
- The anterior cingulate cortex plays a role in decision-making and impulse control. Reduced activity here indicates that participants may have experienced less compulsion to check their smartphones.
These findings suggest that even a short break from smartphone use can lead to neuroplasticity, allowing the brain to become less reactive to smartphone-related cues.
2. Alterations in Dopamine and Serotonin-Linked Activity
Further analysis using neurotransmitter probability maps revealed that activity changes in the reward system were closely linked to dopamine and serotonin receptor probabilities.
- Dopamine is a key neurotransmitter in reward-seeking behavior and addiction.
- Serotonin is involved in mood regulation and impulse control.
The findings suggest that smartphone restriction may influence neurochemical processes that drive compulsive behaviors. This could explain why some people feel withdrawal-like symptoms, including restlessness and anxiety, when they suddenly stop using their phones.
3. Increased Engagement of the Parietal Cortex
Another notable result was the increased activity in the parietal cortex, a region associated with attentional control and sensory processing.
- This suggests that participants became more aware of their environment and less preoccupied with smartphone-related distractions.
- Heightened parietal cortex activity was correlated with reduced craving scores, indicating improved cognitive control over impulsive smartphone use.
This supports the idea that limiting smartphone use can enhance focus and attentional regulation, reducing dependency on digital devices.
4. Reduced Compulsive Checking Behavior
Behavioral assessments showed that participants experienced a significant decrease in the urge to check their smartphones over time. This aligns with the observed neural changes in reward sensitivity and impulse control.
Participants also reported improvements in:
- Sleep quality: Reduced exposure to blue light and nighttime scrolling led to better sleep patterns.
- Social interactions: Without constant phone distractions, participants engaged more with people around them.
- Mental well-being: Several individuals noted feeling less anxious and more present in their daily activities.
Implications for Smartphone Addiction and Digital Detox Strategies
The findings of this study have significant implications for individuals struggling with excessive smartphone use. While a complete break from smartphones may not be feasible for everyone, implementing digital detox strategies can help manage usage and mitigate negative effects.
1. Scheduled Smartphone Breaks
- Taking regular breaks from smartphone use, even for a few hours a day, can help reset neural responses to digital cues.
- Setting specific times for checking messages rather than responding to every notification can reduce compulsive checking.
2. Mindful Technology Use
- Practicing conscious smartphone use by turning off unnecessary notifications and using grayscale mode can help decrease reliance on digital stimuli.
- Engaging in non-digital hobbies, such as reading, exercise, or meditation, can strengthen attention control and reduce smartphone dependency.
3. Sleep Hygiene and Nighttime Restrictions
- Avoiding smartphone use one hour before bed can improve sleep quality by preventing blue light exposure.
- Using do not disturb or airplane mode at night can minimize the temptation to check notifications.
4. Awareness Campaigns and Education
- Schools, workplaces, and mental health professionals can promote awareness of the impact of excessive smartphone use on brain function.
- Implementing digital wellness programs can encourage balanced technology use.
Video : Cell Phones Affect Brain Activity
Conclusion: How Smartphone Restriction Reshapes the Brain
The study provides compelling evidence that even a short period of smartphone restriction can lead to measurable changes in brain activity. The observed reductions in reward-related neural responses, coupled with increased attentional control, suggest that limiting smartphone use can promote cognitive flexibility, impulse control, and overall mental well-being.
As smartphone addiction continues to be a growing concern, understanding the neurological basis of cue-reactivity and digital dependency is crucial. These findings highlight the importance of incorporating healthy technology habits to ensure that smartphones remain tools for convenience rather than sources of compulsive behavior.
By making small adjustments in smartphone usage, individuals can foster better focus, improved mental clarity, and greater overall life satisfaction. So, why not start with a 72-hour break and see how your brain adapts?
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