Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side
Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side
If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping
While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons
Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
My MIL Interrupted Our Wedding Ceremony Showing Up in a Hearse and Left Shocking ‘Wedding Gift’ Inside
I never expected to find a hearse at my wedding, much less one driven by my mother-in-law Linda. But there she was, rolling up to our ceremony in a polished black funeral vehicle, ready to deliver what she called a “special gift.”
You know those moments in life that are so absurd you wonder if you’re dreaming? Well, my wedding day turned into one of those moments. And trust me, no amount of wedding planning could have prepared me for what happened.
A bride looking straight ahead | Source: Midjourney
My fiancé, Ben, and I always wanted a dreamy summer wedding. We’ve been together since high school and our wedding day was something I’d been looking forward to for years.
As I stared into his eyes standing under a white flower arch, I couldn’t believe this was really happening. I couldn’t believe we were about to begin a new chapter of our lives.
Ben’s hands were warm in mine as he read his vows, his voice soft with emotion. “Molly, from the moment we met…”
HONK! HONNNNNK!
A couple holding hands | Source: Pexels
The sound cut through our ceremony like a knife.
Two hundred heads turned toward the gravel path leading to our outdoor venue. That’s when we saw a massive black hearse crawling toward us.
“Oh God,” Ben whispered, his face draining of color. “Please tell me that’s not…”
“Your mother? Of course, it is,” I muttered, watching Linda’s dramatic entrance unfold.
This was classic Linda.
I still remember the first time I witnessed one of her dramatic displays. It was our freshman year of high school.
A school hallway | Source: Pexels
Linda had hired an entire mariachi band to follow Ben through the hallways all day because he’d forgotten to call her during his weekend at his dad’s. It was her way to teach him a lesson and show her importance.
I can still picture Ben’s mortified face as the band serenaded him in the cafeteria, trumpets blaring while Linda stood in the doorway ‘conducting’ them with dramatic flourishes.
Who could’ve guessed that the red-faced boy trying to disappear behind his math textbook would become my husband?
A young boy standing in his classroom | Source: Midjourney
This wasn’t the only time she’d been super dramatic. I can never forget what she did at our engagement party last year.
She showed up in a floor-length white wedding gown, donning a tiara and a cathedral veil.
When my mom politely asked about her choice of attire, Linda blinked innocently and said, “Oh, I thought we were supposed to wear what we’ll wear to the wedding.”
Yeah, right, I thought when Mom told me about her response.
She spent the entire evening twirling around, showing off the dress’s ‘superior quality’ compared to the one I’d chosen for my wedding day.
A close-up shot of a white gown | Source: Pexels
But what she did this time was something totally different.
“Maybe she’ll just park and quietly join the ceremony,” Ben’s sister Melissa whispered behind me as we looked at the car.
I almost laughed.
Linda? Quiet? The woman had spent the last three years making sure everyone knew exactly how she felt about me. How could she just quietly join our wedding ceremony this time?
A hearse | Source: Midjourney
The hearse’s brakes squealed as it stopped right beside the flower-lined aisle. Linda emerged wearing a floor-length black dress and dark sunglasses, looking like the widow in a 1950s murder mystery.
“Did you know she’d wear this today?” Ben asked as he squeezed my hand.
“No,” I replied, watching his mother’s theatrical exit from the vehicle. “But honestly, I’m surprised she didn’t hire professional mourners to follow her around wailing.”
Ben tried to suppress a smile, but I could see the tension in his jaw.
A groom at his wedding | Source: Midjourney
His mother’s financial hold over him had always been her favorite weapon. Those college loans she’d paid for came with strings attached. Strings she loved to pull whenever Ben showed signs of breaking free.
Linda glided down the aisle like she was leading a funeral procession. She paused dramatically in front of our officiant, dabbing at her eyes with a black lace handkerchief.
“I just want everyone to know,” she announced, her voice trembling with fake emotion, “that this IS THE WORST DAY OF MY LIFE!”
An older woman in a black dress | Source: Midjourney
A collective gasp rippled through the crowd. I heard my aunt Martha mutter, “Oh, for heaven’s sake.”
“Mom,” Ben started, but Linda held up her hand.
“No, Benjamin, let me finish,” she said.
Then, she turned to address our guests.
“To me, this is like… like a death in the family.” She pressed the handkerchief to her heart. “But I did bring a ‘special gift’ for the occasion. It’s in the back of the hearse. You’ll want to see it.”
A woman standing at her son’s wedding | Source: Midjourney
“Linda,” Ben’s aunt called out, “That’s enough.”
But Linda was already striding back to the hearse, her heels clicking against the gravel. The guests watched in horrified fascination as she threw open the back doors.
“Is that…” I squinted. “Is that a coffin?”
Sure enough, Linda was now dragging out an enormous black coffin adorned with a massive white bow.
Several guests started recording on their phones because this looked like something they wanted to post on social media. It had the potential to go viral.
A man holding his phone | Source: Pexels
“What the…” Ben mumbled, feeling helpless. “How could she—”
“Inside this coffin,” Linda declared, patting its glossy surface, “is something that represents the ‘death’ of my dreams for my son. The end of everything I’d hoped for him.”
Then, she looked at me and said, “And also for what he deserves.”
With theatrical timing, she flung open the coffin lid. Inside lay a massive wreath and a note that read, Here lies Ben’s happiness — forever lost.
A note | Source: Midjourney
That’s when someone in the back snorted, and suddenly everyone started laughing.
I should’ve felt embarrassed watching all my friends and family laughing at Linda’s exaggerated entry, but I didn’t. Instead, I felt a wave of anger rush through my veins.
What she just did reminded me of all the times I’d let her passive-aggressive comments slide and ignored how she mistreated me in front of her family members.
A woman standing outdoors | Source: Midjourney
I didn’t even say anything to her when she showed up in that white gown at our engagement party. I stayed quiet for Ben’s sake, but this time, I knew I had to speak up.
This time, I knew she had crossed all limits.
I looked at Ben, silently asking permission to do what I wanted. He met my eyes and gave a slight nod. His expression told me he was so done with his mother’s controlling behavior.
Enough was enough.
A bride standing outdoors | Source: Midjourney
I took a deep breath and walked over to Linda as she stood beside her ridiculous coffin. I could see everyone’s eyes on me as I approached her.
“You know what, Linda?” I said, making sure my voice carried. “You’re absolutely right. Something does need to be put to rest today.”
“I know darling,” she smiled, unaware of what I’d say next. “I’m always right.”
“The idea that you have any control over Ben’s life… that needs to be put to rest,” I said. “Enough of the controlling behavior, Linda.”
A bride looking at her mother-in-law | Source: Midjourney
Her mouth dropped open in outrage.
Before she could speak, I reached into my bouquet and pulled out the black permanent marker I’d tucked there for the guest book.
With deliberate strokes, I wrote across the coffin lid, RIP MIL Control.
The crowd erupted in cheers and applause.
Then, I watched as Ben joined me and took the marker from my hand. He added two words on the lid, Forever Free.
Linda lunged for the marker, but Ben held it out of reach.
A man looking down | Source: Midjourney
“You’re right, Mom,” he said, his voice firm but calm. “Something has to end here. Your manipulation stops now.”
“If that’s how you feel,” Linda spat, “don’t expect to see a dime of your inheritance. I’m done with both of you.”
That was classic Linda behavior. She was never ready to accept her mistake or apologize. All she knew was how to control her son and act like she was the most important person in the world.
A woman at her son’s wedding | Source: Midjourney
Ben and I watched as she stormed back to the hearse, leaving the coffin behind. The tires spun on gravel as she sped away.
At that point, we both knew what her departure meant. She’d do everything to ensure none of their connections would help Ben with his career. We also knew we wouldn’t have access to the money in their joint bank accounts.
Honestly, I thought Ben would try to apologize to her, but what he said next made me realize I was marrying the right man.
A groom looking at the bride | Source: Midjourney
“I know she’ll try to cut us off, but I don’t care. No money is worth dealing with that,” he looked straight into my eyes. “I’d rather build from scratch with you than live under her control.”
We finished our vows right there, next to that ridiculous coffin, and honestly? It felt perfect.
However, this isn’t where the story ends.
A month after our wedding, Linda’s creative accounting at the family business came to light. Her dramatic exit at our wedding prompted some relatives to finally speak up about her sketchy financial dealings.
A close-up shot of a report | Source: Pexels
Soon after the investigation began, the authorities found proof that Linda had been funneling funds from the family business for years.
As a result, her assets were frozen, and she was kicked out of the business. She lost most of the money she thought was under her control.
A few days later, my phone rang with her name flashing on the screen.
“You need to convince Ben to help me,” she said in a polite tone. “I could lose everything, Molly. Please help me.”
“Sorry, Linda,” I replied, feeling lighter than air. “But like you said, we’re done with you.”
A woman using her phone | Source: Unsplash
In the following months, Ben and I built our life together, free from her manipulation.
And that coffin? We turned it into the centerpiece of our garden, filled with bright, blooming flowers. They reminded us that sometimes the best things grow from letting go of toxic ties.
Do you think I did the right thing by speaking up at my wedding? What would you have done if you were in my shoes?
If you enjoyed reading this story, here’s another one you might like: Lily and Mark sat in the darkened room, waiting, their faces lit only by the flicker of candles. Tonight wasn’t just Halloween. It was the night they’d finally reveal the truth, and each passing second brought Carla closer to the moment they’d prepared for.
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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