Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side
Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side
If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping
While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons
Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
Dan Haggerty, Who Played Grizzly Adams
In the 1974 motion picture “The Life and Times of Grizzly Adams” and the corresponding NBC television series, Dan Haggerty played a bear named Ben and a gentle mountain man with a thick beard. Haggerty died in Burbank, California, on Friday.
His age was 73 years old.
Terry Bomar, his manager and friend, said that spine cancer was the cause.
A producer invited Mr. Haggerty, who worked as an animal trainer and stuntman in Hollywood, to recreate parts of the movie’s opening moments, which featured a woodsman and his bear.
The story, which was based on Charles Sellier Jr.’s book “The Life and Times of Grizzly Adams,” told the story of a California man who flees the woods after being falsely convicted of murder. There, he tames an abandoned bear and makes friends with the local fauna.
Mr. Haggerty agreed, as long as he could play the entire movie. At last, ticket sales for the film nearly hauled in $30 million after it was redone for $155,000. Subsequently, it was adapted for television, and in February 1977, Mr. Haggerty resumed his role as the forest’s protector and animal friend, with an emphasis on environmental issues.
The New York Times writer John Leonard called the first episode “lukewarm to the heart.” The man and bear who have taken up residence in a log cabin are visited by Mad Jack (Denver Pyle) and the honorable red man Makuma (Don Shanks), who bring bread and advice. As they leave the cabin, the man traps his fur and the bear washes it. Along with a lump in the throat, there’s also a lot of wildlife connection with raccoons, owls, deer, rabbits, hawks, badgers, and cougars.
Mr. Haggerty, who later won the 1978 People’s Choice Award for best new series actor, was won over by viewers of the show because to its cozy and nostalgic appeal. The 1978 television film “Legend of the Wild,” which was eventually shown in theaters in 1981, and the 1982 television film “The Capture of Grizzly Adams,” which followed Adams as he was hauled back to his hometown by bounty hunters in an attempt to clean his record, were the products of “Grizzly Adams.”
Daniel Francis Haggerty was born in Los Angeles on November 19, 1942. His upbringing was challenging following his parents’ divorce when he was three years old, and he frequently broke out of military school. He eventually went into Burbank, California, to live with his actor father.
At seventeen, he was married to Diane Rooker. The marriage ended in divorce. He lost Samantha Hilton, his second wife, in a motorcycle accident in 2008. Don, Megan, Tracy, Dylan, and Cody are his surviving children.
He costarred as body builder Biff alongside Frankie Avalon and Annette Funicello in his feature début, “Muscle Beach Party,” released in 1964. Then came appearances in documentaries about the natural world and motorcycling, like “Bearded Biker” and “Biker With Bandana.” He briefly appeared in the movie “Easy Rider” as a guest of Dennis Hopper and Peter Fonda in the hippie commune.
On his small ranch in Malibu Canyon, Mr. Haggerty actually housed a variety of wild creatures that he had either tamed from birth or saved from harm. In addition to occasional parts in films, his talents earned him work as an animal trainer and stuntman on the television series Tarzan and Daktari. In 1978, he claimed, “People magazine didn’t like actors jumping on them.”
In his outdoor-themed films, “Where the North Wind Blows” (1974) and “The Adventures of Frontier Fremont” (1976), he played a Siberian tiger trapper. He made an appearance as a dog trainer in the David Carradine film “Americana” (1983). In the 1997 film “Grizzly Mountain” and the 2000 film “Escape to Grizzly Mountain,” he played a character that bore a strong resemblance to Grizzly Adams.
Mr. Haggerty played an inebriated mall Santa in horror films including “Axe Giant: The Wrath of Paul Bunyan” (2013), “Terror Night” (1987), and “Elves” (1989) as his career declined. In 1985, he was sentenced to ninety days in prison for providing cocaine to two undercover police agents.
In 1977, a careless diner with a burning cocktail set fire to Mr. Haggerty’s famous beard. He made a third-degree burn attempt on his arms while attempting to douse the fire. He was admitted to the hospital, where he would probably need a month of therapy.
He told People, “I was like a wounded wolf trying to heal myself for the first few days—I just laid in the dark room drinking water.” “Nurses tried to give me morphine and pushed me to open the curtains.” Sometimes, however, animals know more about medicine than people do. He walked out of the hospital after ten days.
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