Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side
Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side
If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping
While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons
Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
Ty Pennington became a household name working as a hunky carpenter – but today he looks different. The 58-year-old star has unfortunately had to endure bullying and harassment on social media.
As a handsome carpenter, Ty Pennington rose to fame; nevertheless, he no longer looks the same. Regretfully, the 58-year-old celebrity has experienced criticism and bullying on social media. He has been dubbed “disgusting,” “fat,” and “gross” by others. Ty finally had enough, and his most recent response to the critics is outstanding.
Several people have fallen in love with Ty Pennington, the host of Extreme Makeover: Home Edition, ever since he made an appearance on the well-liked BBC show Trading Spaces, where he worked as a carpenter. Being incredibly talented and attractive, it was no surprise that Ty was asked to host one of the greatest programs for the underprivileged.
Ty was in the spotlight as the show’s host, but being on the set had its costs. He had a hard time finding time for himself.
“I went ten years without seeing my family or a partner. In 2019, he told The Atlanta Constitution, “I would go out again, come home, do laundry.”
“My God! People from the old TV show exclaimed when they saw me. You look fantastic! I slept for a while! I think my appearance has improved significantly from the time I was on the show.
To be honest, Ty wasn’t always interested in being a builder. Instead, he intended to become a graphic designer and worked in construction to help pay for art school. However, his modeling career was derailed by a near-fatal car accident, so he resorted to carpentry.
“My career appeared to take off overnight. Sadly, fate had other ideas. I would be in a terrible vehicle accident only a week later,” he posted on Instagram. “I put my one good headshot on display, grabbed my handy tool bag, and returned to carpentry and construction. I received an audition call for Trading Spaces nine years later, and the rest is history.
He first made his Hollywood debut as a set designer for Nicholas Cage’s 1995 picture Leaving Las Vegas, but it wasn’t until he appeared as a builder on Trading Spaces—the show that upended preconceived notions about home remodeling—that he became well-known.
Ty moved on to other endeavors when Extreme Makeover: Home Edition, which had won him two Prime Time Emmy Awards, was canceled back in 2011. He appeared on The Revolution, an ABC chat show, and then On The Menu and American Diner Revival, two cookery programs. In addition, he launched a design store in Los Angeles. In addition to participating in the third season of Deluxe Corporation’s Small Business Revolution: Main Street, Ty renovated Trading Spaces in 2018. He was seen hosting Battle on the Beach most recently.
He wasn’t asked to return to Extreme Makeover: Home Edition when the show recently aired again, but he insisted there are no ill will or ill blood.
Ty currently hosts the program Rock the Block and serves as a mentor and design consultant on HGTV’s Battle on the Beach.
In November 2021, Ty tied the knot with 33-year-old Kellee Merrell, a social media manager. He announced the wonderful news on Instagram by sharing a picture with the remark, “It’s the ‘yes’ for me,” and proposed to her with a stunning tea-drop-shaped diamond ring.
Although they have known each other for a long time, they didn’t begin dating until last year when they happened to cross paths.
“I’ve long admired Kellee from a distance. Ty told People, “She’s a beautiful person on the inside and out.”
Fortunately, the proper moment finally came for our paths to cross. It’s one of those situations where being with someone makes you feel content. She altered my perception of marriage, which I had never held. I’m happy I held out for the one.
After several viewers pointed out that he no longer had a six-pack, the host shared a humorous video of him from the beach last year with his shorts hiked up to his stomach. He also remarked that “he was pushing his stomach out.”
“What was an honest moment of just trying to make my wife laugh, was then picked apart by strangers- with a lot of views, comes a lot of hate!” he said in a lengthy Instagram post titled “Thoughts on Aging,” in response to the criticism. Remarks such as “gross,” “disgusting,” “grandpa,” “he got fat,” “omg he’s so old now,” etc.And I pondered whether I would receive the same remarks if I was still in good health. “Maybe we should extend the same grace to men as we do to women? There has been such a force behind accepting all shapes and sizes and aging in the female community, which is AWESOME (keep it coming),” he said.
Of course, he was much younger than he is now when he made his television debut.
“Every day, I get a ton of comments like, ‘NOOOo, what happened to him????’ The other day, I heard someone say, “lack of exercise,” which I hope was accurate! Seven days a week, I work out harder than I have ever worked out in my life (this over 50 sh*t is no joke). It’s been 22 years since my television debut, so here’s what occurred! He penned. “No, I don’t have a six pack or a gorgeous head of hair with frosted tips anymore, but at 57 years old, I’ve never been happier! I do, however, have wisdom, empathy, and life lessons! All of this is to indicate, nevertheless, that I am a human being with feelings. Yes, I am older, but that’s kind of cool, in my opinion.
In our opinion, he looks fantastic.
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