Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side
Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side
If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping
While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons
Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
I Got a Call from an Unknown Number and Overheard My Husband Say, ‘My Wife’s Cooking and Cleaning Toilets While I’m Here with You, My Love’
When my husband told me he had a work party to go to, I never suspected anything untoward until I received a call that made me stop in my tracks! What I heard on the other line had me grabbing my car keys to confront him and packing his things the next day!
You’d think after ten years of marriage, I’d know my husband, Brian, inside out. But last week, I learned that even a decade together can’t shield you from betrayal—or the satisfaction of watching karma deliver a perfect punch!
A serious-looking woman | Source: Midjourney
It started innocently enough. On a Thursday evening, Brian walked through the door humming a tune, a rare spring in his step. “Big news!” he announced. “The company’s throwing a work party tomorrow night, a team bonding thing. Strictly employees.”
He kissed my forehead and dropped his briefcase on the floor.
“It’s going to be boring, so don’t worry about coming. Just numbers talk and small talk.”
I raised an eyebrow.
A suspicious woman | Source: Midjourney
Brian wasn’t exactly the party type. His idea of fun was watching golf on TV, but I shrugged it off.
“Fine by me,” I said, my mind already spinning through tomorrow’s tasks.
The next morning, Brian was sweeter than usual. Too sweet, if I’m honest. While I cooked breakfast, he came up behind me, wrapped his arms around my waist, and murmured, “You know you’re amazing, right?”
“What’s all this?” I asked with a laugh. “Trying to earn brownie points?”
“Maybe.” He handed me his favorite white shirt, the one with the annoying button that always came loose.
A happy man holding a shirt | Source: Midjourney
“Can you iron this for me? And, oh, while I’m gone, could you make lasagna? The one with the extra cheese? You know how much I love it.”
“Anything else, Your Highness?” I teased.
“Actually, yes.” He winked while looking smug. “Could you clean and tidy up the bathrooms? You know I like the place spotless. And it wouldn’t hurt to get them spick and span just in case… guests, you know?”
I rolled my eyes but laughed along. My husband had his quirks, and for all his little diva requests, I thought he was harmless. If only I’d known…
A woman laughing | Source: Midjourney
That day, I threw myself into my chores. The vacuum buzzed, the washing machine churned, and the smell of baking lasagna filled the house. My cleaning playlist kept me company, and for a while, life felt… normal.
I was so deep into my work that I didn’t even notice the day had gone by until my phone rang.
The number was unfamiliar, and for a split second, I toyed with ignoring it, not wanting to be disturbed. But I picked it up anyway. “Hello?”
At first, all I could hear was music, noise, and muffled laughter. I frowned, thinking it might be a prank. But then I heard Brian’s voice. Clear as day…
A woman frowning while on the phone | Source: Midjourney
“My wife?” he said, his tone dripping with sarcasm. “She’s probably cooking and scrubbing toilets or something. She’s so predictable! Meanwhile, I’m here with you, my love.”
I then heard a woman giggling, and my stomach sank.
I froze, the phone pressed to my ear as my world tilted on its axis. Then, the line went dead. A second later, a text came through with a single address. No words, just a location. The address wasn’t familiar, but something deep inside me knew. This wasn’t a work party. This wasn’t harmless.
An upset woman staring at her phone | Source: Midjourney
My pulse pounded as I stared at the screen. I had a moment of questioning things like was this real? Could Brian, my Brian, really be this cruel?
I didn’t cry. Not yet. Instead, I threw on a coat, furiously grabbed my keys, and drove straight to the address without thinking twice. The lasagna, which I switched off, could wait. If Brian thought I’d stay home like a clueless fool, he had another thing coming!
I knew that this could all be a prank or something else innocent, but I couldn’t risk not knowing if my husband was really cheating on me. So I had to go see for myself. The GPS led me to a sleek Airbnb on the other side of town.
An angry woman driving | Source: Midjourney
The place screamed “luxury,” with its grand entrance, sparkling windows, and pristine landscaping. A collection of fancy cars was parked in the driveway, and inside, I could see a crowd of people laughing and drinking.
My stomach churned as I scanned the faces. Either Brian was about to get the surprise of his life, or maybe I was. We’d see in a minute. As I walked to the door, a doorman blocked my path, asking, “Can I help you, ma’am?”
A suspicious doorman | Source: Midjourney
Fake smiling, I replied, “Hi, yes, I just came to drop something off for my husband quickly,” I said, gesturing to the toilet brush and cleaner in the bucket I held. Confused, the doorman stared at me and then my bucket.
“Look, he’s the tall guy in the white T-shirt,” I explained.
The doorman didn’t seem convinced but figured I wasn’t harmful, so he stepped aside to let me in. Everyone turned around and stared at me, looking all disheveled from cleaning and cooking, with a bucket in hand.
And then I saw him…
A shocked woman | Source: Midjourney
My husband stood in the middle of the room, his arm casually draped around a young woman in a tight red dress. He looked more alive than I’d seen him in years, laughing and sipping champagne like he didn’t have a care in the world!
Every part of me wanted to rush over to him and let loose, but another part whispered, “Be smart. Don’t just react. Make it count.” Brian spotted me almost instantly. His face drained of color, and he took a step back, nearly spilling his drink!
A shocked man embracing a woman | Source: Midjourney
“Emily?” he stammered, pulling away from the woman at his side. “What… what are you doing here?”
“Hi, sweetheart,” I said, my voice loud enough for the room to hear. “You left something at home.”
Brian blinked, confused. I reached into the bucket and pulled out rubber gloves, a toilet brush, and a bottle of toilet cleaner I’d brought with me.
“Since you like talking about my cleaning skills, I figured you might need these to clean up this mess you’ve made of our marriage.”
Gasps rippled through the crowd. The woman in red took a step away from Brian, looking mortified. But I wasn’t done.
A shocked woman | Source: Midjourney
“You know,” I said, turning to the room, “Brian loves to play the doting husband at home. But as you can see, he’s more interested in playing house with whoever strokes his ego.”
“Emily,” Brian said, his voice low and desperate. “Can we go outside and talk?”
“Oh no,” I said sharply. “You didn’t care about privacy when you were mocking me behind my back. Why start now?”
An angry woman | Source: Midjourney
I turned to the crowd, addressing them like an audience at a theater.
“Enjoy the party, everyone. Just remember: if he cheats with you, he’ll cheat on you!”
And with that, I dropped the bucket near his feet and walked out, my heels clicking against the marble floor. But as I reached my car, my phone buzzed again. The same unknown number.
A woman looking at her phone | Source: Midjourney
“You deserve to know the truth,” the message read. “I’m sorry it had to be this way.”
My hands trembled as I called the number. I realized I never bothered to find out who had given me the tip and why. Was it a woman Brian cheated with who now felt spiteful? Or perhaps someone who wanted him for themselves?
Heck! For all I knew, it could’ve been the woman Brian was with, trying to put a spanner in the works so she could get him for herself.
The phone didn’t ring long before a woman answered. “Hello?”
A woman on a call | Source: Midjourney
“Who is this?” I demanded.
“My name’s Valerie,” she said after a pause. “I… used to work with Brian.”
“Why are you doing this?”
“Because someone had to,” she said, her voice tinged with frustration. “I’ve been watching him lie and cheat for months. Bragging about you, laughing about how ‘easy’ it is to fool you. It made me sick.”
I swallowed hard. “How did you even get my number?”
A woman on a call | Source: Midjourney
“I left the company a month ago for greener pastures after working to secure the venue for the office party,” she admitted. “But before I quit, I saw what kind of man he is. I found your number in the emergency contact database. I know it was wrong, but you needed to know. My husband, Ted, was the same way. I left him two years ago and vowed never to stand by and see the same thing happen to another woman.”
Her words hit me like a freight train.
A shocked woman on a call | Source: Midjourney
“I got another female colleague to attend the party and shadow Brian, at the opportune moment, she called you and let you hear him berate you before giving me back my phone. I’ve been hiding outside the venue in my car, waiting for you to arrive and confront him once and for all. You deserved the truth, Emily.”
I should’ve been angry—should’ve felt violated—but all I felt was gratitude.
“Thank you,” I whispered before hanging up. I was ready to go home and lick my wounds and felt it pointless to meet Valerie. She’d played her part, and now it was time for me to play mine.
An angry woman in her car | Source: Midjourney
The next morning, I woke up with a clarity I hadn’t felt in years! Brian’s belongings were packed and waiting outside the door. When he came home last night, his key wouldn’t fit the lock because I put a keyhole cover we had in the house.
I don’t know and don’t care where he slept last night. His phone buzzed with a single text from me that morning: “Enjoy.”
A shocked man after looking at his phone | Source: Midjourney
And for the first time in a long time, I smiled. Not because of revenge, but because I finally took back control of my life. Divorce was the next thing on my to-do list that day, and I couldn’t wait to take him for all he’s worth!
A happy woman sitting at home | Source: Midjourney
If that story was up your alley, then you might like the next one about a wife who suspected her husband of cheating when he suddenly insisted on sleeping in the car. One night, she followed him and discovered something more disturbing than just cheating…
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
Leave a Reply