Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side

Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side

If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping

While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons

Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
My Wife Found Sweaters She Knitted for Our Grandkids at a Thrift Store – She Was So Heartbroken, I Had to Teach Them a Lesson

I just discovered that occasionally extreme tactics are necessary to get your message across to someone. Grounding my grandchildren for what they did to my wife wasn’t going to be a sufficient lesson in this case. I set them a challenging task to ensure their redemption. I, Clarence (74), have always thought my wife Jenny (73), is the loveliest and most kindhearted person. This was particularly true with regard to our grandchildren. She knits them exquisitely detailed sweaters every year for their birthdays and Christmas. She puts all of her heart into this tradition. She would frequently begin new initiatives more earlier than necessary.

This was done to guarantee that every child received a unique item created particularly for them. She would make the kids stuffed animals for their birthdays. Maybe a blanket for the grandchildren who are older. We just had a trip and decided to stop by our neighborhood thrift store last week. For our landscaping project, we were trying to find some old-fashioned pots. What was supposed to be a relaxing trip became an unforgettable, heartbreaking experience!Something I wish we could take back from our shared history. My wife stopped as we were browsing the aisles. Her gaze fixed on something, causing her to momentarily stop. “What the heck is that? She questioned, gesturing with a quivering finger, “Am I seeing things? The sweaters she had crocheted for our grandchildren were hanging there among a gazillion other trashed stuff! All of them were for sale! Among them, there was a blue-and-grey-striped one that was definitely the one Jenny made for our oldest grandchild last Christmas.

\It was clear from the expression on her face. She stretched out and caressed the fabric softly, and her heart broke. She tried to hide her pain with a grin and a repression of tears. Her voice was barely audible as she said, “It’s okay, I understand that kids might be embarrassed to wear grandma’s sweaters.” I could hardly contain my emotions as I drew her closer for an embrace, realizing how hurt she was. No, this wasn’t acceptable, and unfortunately for our family, my wife was more understanding than I was. They committed a heartless, destructive, and blatantly cruel act! Even though she maintained her composure, I couldn’t help but feel furious! Once I was sure she was asleep, I went back to the thrift store that evening and bought back everything she had made! I had made up my mind to put this right. I made the decision to impart a significant life lesson to our grandchildren without even speaking to my wife! One that would instill in them the value of showing gratitude for future blessings. I made a package for each grandchild the following day. I put wool, knitting needles, and a basic set of knitting instructions inside each. I added a picture of the sweater they had thrown away along with a severe note that said, “I know what you did.” You had better start knitting your own gifts now!”Grandma and I are coming for dinner, and you better be wearing her presents,” I said in my note. Alternatively, I’ll notify your parents and you won’t receive any further gifts for birthdays or Christmas. As one could guess, there was a wide range of reactions! A few of the grandchildren apologized sheepishly over the phone. They acknowledged that they were unaware of the significance of these gifts. Some remained mute, maybe feeling awkward or not knowing what to say. But the point had been made. When dinnertime finally arrived, there was a palpable sense of excitement. Our grandkids arrived one by one. All of them wearing the sweaters that nobody thought were worthy. To be very honest, some of the art they produced was absurdly poor! The one short design and one long hand made me chuckle uncontrollably! Some sweaters were obviously dropped mid-project, while others were simply too large! Not a single reproduction could have done MY Jenny’s original work justice. When sincere regret was expressed through their apologies, the tension subsided. Our oldest grandchild stated to their parents, “We are so sorry for taking your gifts for granted, Grandma,” while their parents watched. “We swear never to give away anything you’ve lovingly made for us ever again.” They made an attempt at knitting. They became aware of the passion and work that went into every stitch as a result. “Our oldest grandchild admitted that this was harder than he had anticipated, Grandpa.”

He continued tugging at the sleeves of his hurriedly constructed attempt as he spoke. Another person said, “Yeah, I’m sorry, Grandma,” with wide eyes. “It took me hours to finish one section of a scarf!” Bless her heart, my wife pardoned them, giving each one her customary warmth and compassion. “I’m amazed you got them to do this much!” Jenny loved our grandchildren and turned to face me. I needed to take action, my darling. I couldn’t allow them to believe that your gifts were just throwaway objects. I knew I had made the right decision when we embraced and she opened her warm heart to me. The laughter increased and the mood lightened as we ate dinner. This difficult lesson bonded everyone. It served as a helpful reminder of the importance of recognizing and appreciating one another’s work. Ultimately, our grandchildren gained knowledge about love, respect, and the elegance of a handcrafted gift in addition to learning how to knit a basic stitch. My wife felt better when she saw that her efforts were eventually recognized. I discovered how much of an impact she had on bringing our family together. The grandchildren added one more thing as we were wrapping up our dinner: “We promise to cherish our handmade gifts forever.” A promise that brought my wife more warmth than any sweater could have! I said to them, “I have one last surprise for you all,” before I left. I ran to the car and returned with a bunch of big plastic bags. “Open them,” I told our grandchildren. When they discovered every sweater Jenny had given them, they were all beaming with happiness. When they transitioned from their awful attempts at knitting to the flawless sculptures my wife had made them, they were like completely different persons. “Grandma and grandpa, thank you so much!” they exclaimed as they gave us a warm hug before we left. The spouse of a woman in the following tale was in need of some important life lessons. Before she put her foot down, he had developed the poor habit of making purchases—big and small—without getting her approval.
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