Witches’ stairs are a strange but interesting design feature that became popular on TikTok a couple of years ago. Even though they have an unusual history, their name doesn’t really have to do with superstition. Instead, these stairs are a clever design choice. When made and installed correctly, they can be both useful and nice to look at!
Witches’ Stairs aren’t what they Appear.
While the stories about witches’ stairs might sound more interesting, they actually have a very practical purpose. They are really useful in homes with little space, like attics, lofts, and tiny houses. Witches’ stairs are designed to save space while still allowing you to go from one floor to another. Architects often call them “alternate tread stairs.”
How Witches’ Stairs Function
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Witches’ stairs are designed to save space in two ways. First, each step is only half as wide as regular steps, and the steps are staggered. This makes the staircase narrower than a traditional one. These smaller stairs can also be used for extra storage, like for books or displaying items. According to Scott Schuttner, who wrote “Basic Stairbuilding,” the distance between the steps on one side of an alternating-tread stair is twice the height of the rise, which gives you more space on the steps and makes them safer.
Besides being practical, witches’ stairs meet building codes and safety standards in the U.S. A standard staircase is usually 3 feet wide, while a residential witches’ staircase is typically between 27 and 30 inches wide.
Real Origins
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In 1985, a businessman named J.M. Lapeyre created a metal version of witches’ stairs. He thought these stairs could be a safe alternative to ladders in commercial and warehouse settings, especially in tight spaces where ladders might not be safe. This design is also used on commercial ships and oil rigs, and it can be called ship stairs or ship ladders, in addition to witches’ stairs and alternate tread stairs.
Misconception
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When videos of witches’ stairs first appeared on TikTok in 2021, they were linked to an urban legend. According to this legend, these staircases were built in 17th-century Massachusetts to keep witches away during the Salem witch trials because “witches can’t climb up them.” This idea has been proven false, but another rumor suggests that Thomas Jefferson came up with the design. Because of this, witches’ stairs are sometimes called Jeffersonian or Jefferson stairs. However, an original version of the design was also mentioned in a book called “Monckton’s One Plane Method Of Hand Railing and Stair Building,” published in 1888.
Debunking the Myth
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The exact origins of witches’ stairs are a bit unclear, but one thing is clear: there’s no historical evidence that they were designed to keep witches away. Historian Robin Briggs has studied many historical sources and found no mention of stairs that could disable witches. Interestingly, some people with these unique staircases also buried “witch bottles” or included dead cats in their homes for protection against witchcraft, but Briggs calls this idea “pure disinformation.” He notes that the closest belief was that putting a broom over the door would trap a witch inside.
While it’s fun to think about myths and legends, it’s also interesting to know the real history of witches’ stairs. Regardless, they offer a unique and decorative alternative to regular staircases, adding a fun and quirky touch to home design.
Identify Your Fat Distribution Type and Learn How to Address It
Obesity is a complex issue with various underlying causes, and no single approach works for everyone. Understanding where your body stores fat can help you adopt the right strategies for weight management.
Recent research has categorized obesity into distinct groups, shedding light on why different people require different treatment approaches. A study published in the Journal of Public Health examined 4,000 obese adults and classified them into six categories:
The Six Types of Obesity
- Healthy Young Women – Obese but with minimal health complications like type 2 diabetes.
- Heavy Drinkers – Similar to the first group but characterized by high alcohol consumption.
- Middle-Aged Individuals with Anxiety and Depression – Primarily women in their fifties who struggle with mental health issues.
- Older, Wealthy, and Generally Healthy Individuals – Despite obesity, they maintain good health but may experience high blood pressure and consume more alcohol.
- Older Individuals with Physical Ailments but Positive Mental Health – Suffer from chronic conditions like osteoarthritis but remain mentally well.
- Individuals with Poor Overall Health – Often facing financial struggles and multiple chronic diseases.
This classification highlights the need for personalized weight management strategies. While this is a significant step forward, further research is needed to refine treatment approaches.
Body Fat Distribution: Android vs. Gynoid
Fat distribution patterns vary by gender and genetics:
- Android Fat Distribution – More common in men, leading to an “apple-shaped” body with excess fat around the abdomen.
- Gynoid Fat Distribution – More common in women, resulting in a “pear-shaped” body with fat stored around the hips and thighs.
Types of Obesity and How to Address Them
1. Upper Body Obesity (Android)
Cause: Excess calorie intake and lack of exercise.
Solution: Reduce sugar consumption and engage in at least 30 minutes of daily physical activity. Consulting a healthcare professional can be beneficial.
2. Stomach Obesity (Android)
Cause: Stress, anxiety, or depression.
Solution: Manage mental health through relaxation techniques and regular exercise. Seeking professional guidance may help.
3. Lower Body Obesity (Gynoid)
Cause: More common in women due to hormonal factors.
Solution: Incorporate lower-body resistance training and cardiovascular exercises. Since this type of fat can be stubborn, professional support may be helpful.
4. Swollen Belly (Android)
Cause: Excessive alcohol consumption or breathing issues.
Solution: Reduce alcohol intake and practice proper breathing exercises.
5. Lower Body Obesity Extending to the Lower Legs (Gynoid)
Cause: Common in pregnant women, leading to swelling.
Solution: Water aerobics and elevating the legs can reduce discomfort.
6. Large Protruding Belly with Upper Back Fat (Android)
Cause: Inactivity and unstable blood sugar levels.
Solution: Increase physical activity and maintain stable blood sugar through small, frequent meals.
The Importance of Identifying Your Obesity Type
Recognizing where and why your body stores fat can help you create a personalized weight-loss strategy. By addressing the root causes—whether they stem from diet, lifestyle, or mental health—you can take meaningful steps toward long-term wellness.
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