Have you noticed a white half-moon shape at the base of your fingernails? This feature, known as the lunula, is more than just a natural design—it’s a vital part of your nail and can provide important clues about your health.
The term “lunula” comes from the Latin word for “little moon,” and in many traditional health practices, including Chinese medicine, it’s used as an indicator of overall wellness. Changes in the lunula, such as its size, color, or disappearance, can reflect shifts in your health status. Interestingly, when health improves, the lunula tends to return to its normal appearance.
What Does the Presence or Absence of Lunulae Say About Your Health?
According to medical experts, having eight to ten clearly visible, milky white lunulas on both hands is a sign of good health. The brighter and more defined the lunulas, the stronger your health.
Typical Lunulas
People with healthy, white lunulas tend to have strong immunity, good overall health, and higher energy levels. A reduction in the size or number of lunulas, however, may indicate a decline in these areas. If the lunula is only visible on your thumbs, it could suggest physical weakness and a greater susceptibility to illness.
Missing Lunulas
The absence of lunulas (a condition sometimes referred to as “nolunula”) has been linked to various health concerns. Studies suggest it may be associated with conditions like iron deficiency, chronic kidney disease, depression, thyroid or pituitary disorders, and a potential deficiency in vitamin B-12.
If you notice changes in your lunula, it’s worth checking your vitamin B-12 and iodine levels, as well as having your blood pressure and thyroid function assessed. In short, your lunula can serve as an indicator of your overall health, and any significant changes should be taken seriously and verified by a healthcare professional.
A Boy Who Once Was The World’s Heaviest Kid Proves That There Is No Goal That Cannot Be Reached
Arya Permana, an Indonesian teenager who once weighed 421 lb (191 kg), was so big that he had to take showers outside in a specially constructed pool. Although he has been labeled the “world’s fattest kid,” he proves that hard work and setting goals always pay off. Let’s learn more about Arya’s story.
The boy was dubbed “the world’s fattest child.”
Arya Permana is 15 years old and used to eat 5 meals daily, including rice, fish, meat, vegetable soup, and a traditional soy patty. It was enough food to serve 2 adult people, on average. The little kid had to stop attending school since he’d quickly run out of breath while walking. Because his parents could no longer find clothes that fit him, Arya had been wearing nothing more than a sarong for a long time.
But eventually, he decided to make a change.
Arya Permana changed into a much slimmer version of himself from a boy weighing 421 lb (191 kg). The Indonesian student has lost a significant amount of weight at just 183 lb (83 kg), and he’s even been motivating others to adopt healthier lifestyles. Ade Rai, his trainer, assisted him in learning about physical activity and a balanced diet.
Arya is now a symbol of hope.
His trainer said that Arya initially weighed 187 lb (85 kg) before his appetite drastically grew. Now he is slimming down without losing his spirit. Notably, among adults, this is a rare quality. He’s become a symbol of hope, and now people say things like, “Even Arya can lose weight, so why can’t I?” The kid combines a strict training schedule with a nutritious diet and medical care. Ade Somantri, Aria’s father, claimed that his son’s weight loss was made possible by medical care, a strict exercise routine, and a diet.
Arya used not to be able to stand for more than a few minutes at a time. He can now play football and other sports with his pals and walk to school after undergoing a major operation to reduce the amount he eats. And we are so happy for him!
What are your goals that you’re determined to achieve no matter what? Do you have an inspiring story you want to share? We can’t wait to hear it!
Preview photo credit AFP/EAST NEWS, Future Publishing / Future Publishing / Getty Images
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