The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Man Rescued a Trapped Crying Wild Horse. How It Thanked Him is Unbelievable
In a heartwarming turn of events outside of Calgary, a group of Good Samaritans came to the rescue of a distressed horse trapped in a treacherous marshland. The horse, part of a new herd in the area, had wandered off during heavy rainfall, finding itself stuck in the muddy quagmire.
Darla Connelly, overseeing the situation, expressed deep concern for the new herd, unfamiliar with the challenging terrain during this unusually rainy season. Her fears materialized when one of the mares, a two-year-old, ventured too far and got trapped in the marsh.
The rescue effort kicked into high gear when the distress signals from the trapped horse were spotted. A team of volunteers from Help Alberta Wildlife Society, equipped with ATVs and specialized rescue gear, rushed to the scene. The horse, struggling to keep afloat, faced the imminent threat of sinking further into the muddy abyss.
Daryl Glover, one of the volunteers, braved the treacherous mud to approach the distressed mare. With careful maneuvering, he secured a rope around the horse’s hindquarters, offering support to ease her struggle. The coordinated efforts of the team prevented the situation from escalating further.
As the ATV’s engine roared, the rescue rig tightened the rope, allowing the horse to gain a foothold and aiding her ascent. In a remarkable display of resilience, the horse’s hind legs found firmer ground, and with each pull, she inched closer to safety.
Amidst the tension of the rescue operation, an unexpected moment of gratitude unfolded. Once the horse was on solid ground, she exhibited a surprising display of appreciation. Rather than bolting away in fear, the mare approached Daryl, nuzzled him, and even sniffed in acknowledgement.
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