The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
MILLIONAIRE SHOCKED TO FIND OUT HIS DAUGHTER AND FOUR GRANDKIDS HAVE BEEN LIVING IN A CAR FOR YEARS – THE STORY THAT WILL LEAVE YOU SPEECHLESS
A woman who was kicked out of her wealthy father’s house at sixteen for marrying a poor man ended up living on the streets with her four children after her husband passed away.
Steve Walton was not happy when his butler informed him that Pastor Morris was waiting to see him. After a long flight from Singapore, he was tired and not interested in hearing the pastor’s lectures or requests for community support.
He had the pastor brought in and, showing his impatience, said, “Get on with it, man! What do you want this time?”
“Mr. Walton, I saw Susan,” the pastor said quietly. Steve’s heart nearly stopped. His only daughter had left his house nearly fifteen years ago, and he hadn’t seen her since.
“Susan?” Steve asked anxiously. “Where? When? How is she?”
“I was in Los Angeles, helping out a friend with a mission for the homeless, and that’s where I saw her,” the pastor explained.
“Was she volunteering? Did you tell her I’ve been looking for her?” Steve asked.
“No,” Pastor Morris replied gently. “She wasn’t a volunteer, Mr. Walton. She’s homeless. She and her children are living in a car.”
Steve felt so dizzy he had to sit down. “Homeless? My Susan? With children?” he gasped.
“I’m afraid so,” the pastor said. “And she wouldn’t even listen to me when I told her to come home.”
“But why?” Steve asked angrily. “She’s not still with that loser, is she?”
“Her husband passed away three years ago, Mr. Walton,” the pastor explained. “She told me she wouldn’t bring her children into a house where their father was hated.”
Steve Walton felt a wave of old rage sweep over him. Even fifteen years later, Susan was still defying him! He remembered the scene in his study, and how Susan had looked him in the eyes as he ranted.
“Pregnant at sixteen, and by the GARDENER!” he had screamed. “We are going to have THAT taken care of, and HE’S fired! You will never see that man again!”
“THAT is my baby, daddy,” Susan had said with a trembling voice. “And HE is the man I love. I’m going to marry him.”
“You marry that man and you’re on your own, Susan, do you hear?” Steve shouted furiously. “No more money, nothing! You marry him and you get out of my house!”
Susan had looked at him with tears in her eyes. “I love you, daddy,” she said. Then she turned and walked away. Despite hiring detectives to find her, no one had been able to trace her.
“How many children?” Steve asked Pastor Morris.
“Four,” the pastor replied. “Three girls and a boy. Beautiful children.”
Steve picked up his phone and demanded that his plane be prepared. “Pastor, would you come with me to Los Angeles and take me to my little girl?” he asked quietly.
The pastor nodded, and within two hours, he and Steve were on Steve’s private jet heading south. When they landed, a limo was waiting to take them to a parking lot outside a large mall.
At the far end of the lot, they found a pickup truck with a tent set up in the back. Pastor Morris had told Steve that after Susan’s husband died in a work accident, the insurance company refused to pay out, and the bank foreclosed on their home.
Susan had packed her children and their few belongings into the old pickup. She worked as a cleaner at the mall and used the mall’s facilities. She also bought leftover food from the restaurants at the end of the day.
Despite everything, Susan managed to keep her four children fed, clean, and in school. As Steve and the pastor approached the truck, they heard cheerful voices and laughter. Two children tumbled out of the back, excited to see them.
The oldest girl, around fourteen, was laughing as she tickled a boy of about seven. When Steve and Pastor Morris approached, the children stopped and stared.
“Mom!” the girl shouted. “That old preacher friend of yours is here!”
From inside the tent, a familiar voice asked, “Preacher Morris?” Susan then emerged, and Steve saw the shock on her face when she saw him standing next to the pastor.
“Daddy?” she asked, tears welling up in her eyes.
Steve was taken aback. His daughter was only thirty-one, but she looked much older. Her face was lined with worry and hardship, and her hands were rough from hard work.
“Susan,” Steve cried. “Look at you! Look at what HE did to my princess! I wanted so much more for you! And you married that loser! What could he have given you? Poverty?”
Susan shook her head and said, “He loved me, Daddy, and he gave me four beautiful children. He passed away, and I had nowhere to go, but I’ve done my best for my kids. I will always love their father, just like I’ve always loved you.”
Steve found tears streaming down his face. “Forgive me, Susan,” he sobbed. “Please forgive me. Come home, I want you all to come home with me. Let me help you take care of the children!”
As Steve held his weeping daughter, he knew that everything would be alright. Susan introduced him to his three granddaughters and then placed her hand on the boy’s shoulder. “And this,” she smiled, “is little Stevie!”
“You named him after me?” Steve asked, amazed. “After what I did?”
Susan looked at her father and said softly, “I love you, Daddy. Don’t you know that?”
That afternoon, they all flew back to Texas together. It marked the start of a new, better life for the whole family.
What can we learn from this story?
– **Love Your Children Unconditionally:** Steve’s anger at Susan for loving someone poor led him to lose his daughter. Accept your children no matter who they love.
– **Don’t Judge People by Wealth:** Steve didn’t like Susan’s husband because he was poor, but he was a loving and dedicated father. Don’t judge people by their money or status.
Share this story with your friends. It might bring them hope and inspiration.
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