The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Pierce Brosnan’s Wife Stuns People With Her Transformation During Her Latest Appearance
Pierce Brosnan’s wife, Keely, left fans stunned during her latest red-carpet appearance alongside her star husband. The 60-year-old beauty looked completely transformed, prompting the comments section to be flooded with remarks about her new appearance.
The former James Bond actor, 70, and his wife of 23 years, Keely, looked as stunning as ever as they attended the 2024 Oscar Wilde Awards in Santa Monica. The duo appeared sleek and elegant, coordinating their outfits in black ensembles from head to toe.
Countless fans gushed over how gorgeous they both looked and showered the couple with compliments, such as «They’re aging naturally, and they both look great, good for them,» and noting that «They look so nice together. Love that they’ve been together so long.»
Fans in large numbers couldn’t help but point out that Keely has «lost a lot of weight.»
One person noted, «Whatever she’s doing, she needs to keep doing. A really pretty face showing through now, and I bet she feels better too.» Another commentator wondered, «I thought she had a disease where she couldn’t lose weight? Anyway, they look great!»
The couple who met in 1994 and married in 2001 has one of Hollywood’s most celebrated and long-lasting relationships. They have two sons together, Dylan and Paris.
Keely, once a model and actress with roles in both television and film, transitioned into an on-air correspondent. Utilizing her platform, she champions environmentalism and animal rights.
We can all acknowledge that Keely Shaye has consistently looked stunning, regardless of her body size, and alongside her star husband, they make a captivating couple.
A few months back, during Pierce’s birthday celebration, he demonstrated his true gentlemanly demeanor when spotted out with his wife and mother-in-law.
Preview photo credit Mario Mitsis / Alamy Stock Photo, Charlie Steffens/AdMedia/SIPA/East News
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