Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
My Husband Skipped Our Baby’s Gender Reveal Appointment – It Was the Last Straw and He Deserved a Lesson
As many married couples can attest, the journey towards parenthood is one that is often envisaged as being shared equally between both partners. I held a strong conviction that my pregnancy would be a time of shared joy and responsibility with my husband. I imagined us attending each prenatal appointment together, his hand in mine, as we listened to the heartbeat of our unborn child, eagerly discussing our future with excitement and tenderness. Sadly, the reality I faced was starkly different. It became increasingly apparent that my husband was more inclined to prioritize his social life and personal interests, repeatedly sidelining our important prenatal milestones. This recurring pattern of neglect ultimately pushed me to a point where I felt compelled to teach him an unforgettable lesson.
From the moment we discovered I was pregnant, it felt as if we had stepped into a dream. For years, my husband and I had looked forward to starting a family, and now, it seemed our dreams were finally coming to fruition. The news came to us during a short romantic getaway, which felt like the universe’s way of telling us that our lives were about to change for the better. We knew that the journey ahead would be fraught with challenges, but we were ready—or so I thought—to face them together.
In the early weeks, my excitement was palpable. I approached every aspect of pregnancy with a positive spirit, even the less pleasant moments like morning sickness, because I believed that having my husband’s support would make the challenges manageable. However, his lack of involvement soon became evident. It seemed he viewed the pregnancy as my sole responsibility, an ordeal I must face alone while he maintained the freedom of our pre-parenthood days.
During the first trimester, there were nights filled with discomfort and restlessness, where the cold bathroom floor became my refuge. Meanwhile, my husband slept soundly, undisturbed and seemingly oblivious to my struggles. Even a simple gesture of fetching a glass of water seemed too much to ask of him. I found myself growing resentful, feeling abandoned in what was supposed to be our shared journey. I couldn’t help but think, “If I am already doing the job of being pregnant, the least he could do was rub my feet, or help when I am dealing with the worst nausea. I mean the child is not only his when it’s born.”
Our excitement soon soured into tension and frequent arguments. I had hoped that we would at least be able to share the experience of prenatal appointments, but my husband’s attendance was sporadic. He often opted out, preferring to engage in leisure activities with his friends. His excuses were flimsy, and whenever I expressed my disappointment, he dismissed my concerns with a shrug, saying, “I’m not the one carrying the baby, why do I have to go see the doctor with you?”
The turning point came when we were scheduled to attend an appointment to learn the gender of our baby. This was a moment I had envisioned as a milestone for us as a couple, an experience that would further bond us to our child. However, at the last minute, he decided to skip the appointment to enjoy a casual meal of fish ‘n’ chips with a friend. I was devastated and furious, but I managed to keep my composure. Instead of him, my mother accompanied me, and together, we discovered that we were expecting a daughter.
Resolved to make my husband realize the significance of his absence, I planned a poignant reminder for our gender reveal party. I commissioned a cake that was outwardly ordinary, decorated with question marks. However, hidden inside was a unique twist meant to symbolize his recent choices.
At the party, surrounded by friends and family, I asked my husband to do the honors of cutting the cake. As he sliced through the cake, out poured not the traditional blue or pink hues but miniature, edible fish ‘n’ chips. The symbolism was not lost on anyone—this was the meal he had deemed more important than attending the gender reveal of his own child. The room erupted in laughter, and while the atmosphere was light, the message hit home. It was a playful yet serious reminder of what he had missed. Taking advantage of the lighthearted mood, I expressed how crucial it is for us to support each other, especially during such a transformative phase of our lives.
Following the laughter and initial surprise, I presented the real reveal—a second cake, this one intricately decorated in soft pastel colors with delicate baby footprints. Together, we cut into it, revealing a beautiful soft pink interior. The room cheered, “It’s a girl!” The joy and excitement were overwhelming, and it was clear that the message had been received.
The realization of what he had been neglecting seemed to dawn on my husband. His apology that night was heartfelt, and from that day forward, he became a more present and involved partner. He attended every subsequent appointment without fail, and his newfound commitment to our prenatal journey was unmistakable.
As we continued to prepare for the arrival of our daughter, the atmosphere in our home shifted from one of tension to one of eager anticipation. We started planning the nursery, selecting each piece of furniture with care. My husband took particular interest in building some of the furniture himself, showcasing a level of engagement that was both surprising and heartening.
The incident with the fish ‘n’ chips cake became a legendary story within our family, a humorous but poignant reminder of the importance of being present and supportive. It served not only as a lesson for my husband but also as a reminder to both of us about the significance of shared experiences and mutual support in our marriage.
Reflecting on the journey, it became clear that the challenges we faced were not merely obstacles but opportunities for growth. They strengthened our relationship, deepening our understanding and appreciation for one another. As we awaited the arrival of our daughter, we were not just preparing to be parents but also learning to be better partners to each other. This experience, though fraught with initial misunderstandings and adjustments, ultimately enriched our bond and reinforced the foundation upon which our growing family would stand.
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