Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
Michelle Obama shared a super sweet anniversary message for Barack Obama.
Michelle Obama and her husband, former President Barack Obama, celebrated their wedding anniversary today. The couple, who have been married for 32 years, shared matching posts to mark the occasion. This year, they celebrated by spending time together at the Whitney Museum of American Art in New York City. In the posts, they are seen hugging, smiling, and posing in front of Alvin Ailey dance posters.
“32 exciting years with my love! Thank you for always supporting me, standing by my side, and making me smile. I love you, @BarackObama,” Michelle wrote in her post. In the picture, they kept it simple, with Michelle wearing a matching tie-dye coat and pants, while Barack wore gray slacks and a coach’s jacket.
Barack shared the same photo, saying, “Happy anniversary, @MichelleObama! 32 years together, and I couldn’t have asked for a better partner and friend to share my life with.”
Fans of the Obamas look forward to the couple’s anniversary posts every year because they always share sweet messages on social media. Birthdays have also become special for them, often featuring cute moments on Instagram.
For their 30th anniversary, Michelle wrote a really sweet note to her husband, saying, “Happy anniversary to the man I love! These last 30 years have been an adventure, and I’m thankful to have you with me. Here’s to a lifetime together. I love you.”
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