Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
After 44 years of marriage, country legend Alan Jackson and his wife share incredible update on social media
Country music star Alan Jackson and his wife Denise are beaming with pride as they welcomes their second grandchild.
On July 2, Jackson took to Instagram to share a heartwarming photo with the newest family member, Wesley Alan Smith, born on June 20 to his daughter Mattie Jackson and her husband, Connor Smith.
In the touching image, Alan and his wife, Denise Jackson, are seen standing beside their daughter Mattie, who is resting in a hospital bed while holding baby Wes.
Baby Wes, who carries his grandfather’s middle name, is Alan and Denise’s second grandchild.
Their daughter Ali and her husband, Sam Bradshaw, welcomed their first child, Jackson Alvie Bradshaw, in December 2022.
Alan had also shared a similar announcement for Jackson’s birth, showcasing another cherished family moment.
This growing family is undoubtedly bringing immense joy to Alan Jackson, as evidenced by his heartfelt posts and the pride he takes in his grandchildren.
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