Lemons are more than just a kitchen staple; they’re packed with beneficial properties that have been used for centuries in various home remedies. One unusual but time-tested tradition involves placing a salted lemon on your nightstand, a practice that may seem odd at first but offers surprising health benefits.
Why Keep a Lemon by Your Bed?
Lemon is a citrus fruit with a wealth of antibacterial, antiviral, and antiseptic properties. It’s often hailed as a “natural medicine” because of its ability to boost health in many ways. You might already know that lemon juice can be a refreshing start to your day or that its zest is great for baking, but have you ever considered the benefits of keeping a salted lemon in your bedroom?
Here are some fascinating reasons why this old tradition has stuck around for generations:
1. Improves Air Quality
Lemons have strong antibacterial and antiseptic properties, which can help purify the air. A salted lemon releases a subtle, natural aroma that can cleanse the air in your bedroom, reducing airborne germs and toxins while leaving a fresh citrus scent.
2. Eases Respiratory Issues
The scent of a salted lemon can be beneficial for those suffering from respiratory problems. It helps to open up the airways and soothe the throat, reducing the chances of coughing, wheezing, or other breathing difficulties at night. Its natural properties can also support lung health and lower the risk of respiratory infections.
3. Relieves Allergies
If you’re prone to allergies, the presence of a salted lemon on your nightstand might bring some relief. The lemon’s aroma can help clear nasal congestion and soothe allergy-related discomforts, making it easier to breathe as you sleep.
4. Promotes Better Sleep
Lemons are known for their calming effects. The light fragrance of a salted lemon can relax your mind, helping you unwind and promoting a more restful sleep. If you struggle with insomnia or disrupted sleep patterns, this simple remedy might help you achieve better rest.
5. Natural Deodorizer
Lemons act as a natural deodorizer, neutralizing unpleasant odors in your room. If you’ve noticed stale or unpleasant smells lingering in your bedroom, a salted lemon can freshen up the air without the need for chemical-based sprays.
6. Repels Insects
A less-known benefit of keeping a salted lemon beside your bed is that its scent can deter insects like mosquitoes and flies, allowing you to sleep undisturbed.
7. Boosts Mood
The fresh, zesty scent of lemons has been shown to uplift mood and reduce feelings of anxiety and stress. Waking up to the scent of lemon could improve your overall mood and help you start your day feeling refreshed and positive.
8. Cleans and Purifies the Blood
Lemons are rich in vitamins and minerals such as vitamin C, A, and E, as well as magnesium, potassium, and iron. These nutrients support various body functions, including improving circulation and purifying the blood. While you won’t get these benefits from smelling a lemon alone, the scent can encourage you to incorporate more lemon into your diet or self-care routine, reinforcing these health advantages.
Tried and True Benefits Passed Down Through Generations
Many of our grandparents relied on natural remedies, and placing a salted lemon by the bed is one of those traditional practices that have endured for good reason. Lemons were revered for their medicinal properties, and this simple bedside trick can provide benefits in many areas, from better sleep to improved air quality and mood enhancement.
While some of the claims, like removing limescale with lemon juice, remain debated, there’s no doubt that lemons have powerful cleaning and antibacterial qualities. More research continues to highlight new ways in which this citrus fruit can positively impact health, making it a versatile tool in your wellness toolkit.
Conclusion
If you’ve been having trouble sleeping, dealing with respiratory issues, or just want to enjoy the refreshing, health-boosting scent of lemon, try placing a salted lemon on your nightstand. It’s a low-cost, natural remedy that could improve both your sleep quality and overall well-being.
Your grandparents may have been onto something—lemons are truly a gift from nature with benefits that go far beyond the kitchen!
I Asked to See My Wedding Pics & Saw
At her wedding reception, Jess marvels over how perfect everything turned out. When she has a quiet moment away from her guests, she asks to view some wedding photos. But what she sees sends her spiraling.
After three years of being together, and a year to plan our dream wedding, Adam and I got married.
Everything was perfect. We had our favorite food, music, and people. I thought nothing could ruin this wonderful day until I asked our photographer to show me some of our wedding photos on her camera.
Adam and I married at sunset, my favorite time of the day. The entire ceremony was perfectly planned for our vows to be recited while the sun streamed from all angles.
Of course, then it was time to party. Adam wanted our reception to be one big bash and for our guests to have a blast.
Bride and Groom silhouettes during sunset | Source: Pixabay
We also wanted every moment to be documented, so we hired Jack and Annie to capture our wedding bliss through the lenses.
We also had a photo booth, but we wanted candid photos.
“We’re only getting married once,” Adam said when I questioned whether we were being too lavish with our money.
“Let’s make memories, Jess,” he said, kissing my hand.
Person sitting in a photo booth | Source: Pexels
During our reception, I noticed Annie sitting alone while Adam was toasting away with his groomsmen.
“I’m taking a break,” she chuckled, sipping a cocktail. “Jack has it covered.”
“Well, while I have you,” I said, sitting beside her. “Can you show me some of the photos? I want to see what my dress looks like from the back.”
“Sure,” Annie said. She hesitated, sipping her cocktail slowly while turning a little red.
I turned around to look at the crowd while Annie drank.
“But you look beautiful,” she said, picking up her camera.
“My mom made a joke about the dress making my butt look a little big,” I chuckled, feeling the warmth from the champagne radiate through me.
Annie held the camera and, resting it lightly on her leg, began swiping through the images.
Woman sipping on a cocktail | Source: Pexels
I couldn’t help but smile at the photographs — I loved seeing the guests enjoy themselves.
But staring at the vibrant photographs, my eye caught something peculiar in the background of one the pictures of me and my parents.
The photo captured a brief yet unexpected moment — I saw Adam holding Annie’s hand as they shared a stolen kiss.
I could not believe my eyes. I zoomed in just to make sure I was not making it up, but it was all there.
The photographer choked on the drink she was sipping, her face turning purple.
I couldn’t breathe. Adam and I had only been married for about three hours, and already, he was betraying me.
“Don’t you dare move,” I hissed at Annie. “Don’t you dare say a word!”
Annie nodded quickly, her eyes wide at my sudden change of demeanor.
But what did she really expect? I was at my own wedding, and I had just found out that my husband had cheated. After she betrayed me like that and ruined my wedding day, I made sure her photography career would take a hit.
I picked up Annie’s camera and took it to the DJ, who screened a series of photographs of Adam and me through the years while he blasted out the latest hits.
Person holding a camera | Source: Pexels
“Are you sure?” he asked when I told him what I needed him to do.
“Absolutely,” I said.
When it was time for speeches, my father talked about love and how glad he was that I had chosen Adam as my partner. But I could barely listen to a word. Instead, I sat there, recalling the subtle tension between Annie and Adam when we first met with her and Jack, her business partner.
I had trusted Adam so implicitly that the thought of infidelity was a foreign invader in our relationship.
After my father toasted Adam and me, wishing us a happily married life, it was my turn to give Adam my wedding gift.
Ever since I met my new husband, he has spoken about an unexplained love for Iceland.
“There’s just something about the elephant rock and the lava caves, Jess. It feels magical. Maybe I lived there in another life,” he had said on our second date.
When we were planning the wedding, Adam decided that the whole thing would be on him and our families, and I would surprise him with our honeymoon.
Knowing how much effort was put into the ceremony, I wanted to surprise him with a trip to Iceland. I wanted him to experience the love he had for Iceland with me.
Green Iceland landscape | Source: Pexels
I took the mic and spoke of Adam’s dream visit to Iceland. I watched him hang onto my every word, his eyes shining.
I nodded to Duncan, our DJ.
The screen flashed with the photograph of Annie and Adam.
I watched Adam try to mask his shock, and Annie tried to hide her face. Once filled with shouts of celebration and tipsy guests, the room echoed with gasps and hushed whispers.
Adam pulled me outside, away from the guests who wanted to know more.
“I’ve known Annie since we were teenagers, Jess,” he said frantically. “All the wedding planning just rekindled the past love we had. But it was fleeting. It was just a mistake, Jess.”
He pleaded for forgiveness, tears streaming down his face. But I didn’t want to give him that — I didn’t want to forgive him.
Maybe under different circumstances, I would have felt differently. But just after we got married? No way.
Close-up of man crying | Source: Pexels
The next day, I annulled our marriage, leaving behind the shards of shattered vows.
Adam can sort things out with Annie.
I still had my bags packed, ready for my honeymoon. So, I had my sister pack her bags and join me.
Now, I’m sitting in our hotel room, drinking hot chocolate and reflecting on what would have happened if I didn’t see that photo — my wedded life would have begun in ignorance.
Person holding a mug of hot chocolate | Source: Pexels
Has anything as heartbreaking happened to you?
Here’s another story for you: Jess is happy to know that her mother, Mona, wants to spend more time with her children during their summer holidays. She even tries to look past the fact that Mona just wants her to divorce Matt, her husband. But when Jess goes to a café during her lunch, she gets a lot more than the menu offers.
Read the full story here.
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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