Lemons are more than just a kitchen staple; they’re packed with beneficial properties that have been used for centuries in various home remedies. One unusual but time-tested tradition involves placing a salted lemon on your nightstand, a practice that may seem odd at first but offers surprising health benefits.
Why Keep a Lemon by Your Bed?
Lemon is a citrus fruit with a wealth of antibacterial, antiviral, and antiseptic properties. It’s often hailed as a “natural medicine” because of its ability to boost health in many ways. You might already know that lemon juice can be a refreshing start to your day or that its zest is great for baking, but have you ever considered the benefits of keeping a salted lemon in your bedroom?
Here are some fascinating reasons why this old tradition has stuck around for generations:
1. Improves Air Quality
Lemons have strong antibacterial and antiseptic properties, which can help purify the air. A salted lemon releases a subtle, natural aroma that can cleanse the air in your bedroom, reducing airborne germs and toxins while leaving a fresh citrus scent.
2. Eases Respiratory Issues
The scent of a salted lemon can be beneficial for those suffering from respiratory problems. It helps to open up the airways and soothe the throat, reducing the chances of coughing, wheezing, or other breathing difficulties at night. Its natural properties can also support lung health and lower the risk of respiratory infections.
3. Relieves Allergies
If you’re prone to allergies, the presence of a salted lemon on your nightstand might bring some relief. The lemon’s aroma can help clear nasal congestion and soothe allergy-related discomforts, making it easier to breathe as you sleep.
4. Promotes Better Sleep
Lemons are known for their calming effects. The light fragrance of a salted lemon can relax your mind, helping you unwind and promoting a more restful sleep. If you struggle with insomnia or disrupted sleep patterns, this simple remedy might help you achieve better rest.
5. Natural Deodorizer
Lemons act as a natural deodorizer, neutralizing unpleasant odors in your room. If you’ve noticed stale or unpleasant smells lingering in your bedroom, a salted lemon can freshen up the air without the need for chemical-based sprays.
6. Repels Insects
A less-known benefit of keeping a salted lemon beside your bed is that its scent can deter insects like mosquitoes and flies, allowing you to sleep undisturbed.
7. Boosts Mood
The fresh, zesty scent of lemons has been shown to uplift mood and reduce feelings of anxiety and stress. Waking up to the scent of lemon could improve your overall mood and help you start your day feeling refreshed and positive.
8. Cleans and Purifies the Blood
Lemons are rich in vitamins and minerals such as vitamin C, A, and E, as well as magnesium, potassium, and iron. These nutrients support various body functions, including improving circulation and purifying the blood. While you won’t get these benefits from smelling a lemon alone, the scent can encourage you to incorporate more lemon into your diet or self-care routine, reinforcing these health advantages.
Tried and True Benefits Passed Down Through Generations
Many of our grandparents relied on natural remedies, and placing a salted lemon by the bed is one of those traditional practices that have endured for good reason. Lemons were revered for their medicinal properties, and this simple bedside trick can provide benefits in many areas, from better sleep to improved air quality and mood enhancement.
While some of the claims, like removing limescale with lemon juice, remain debated, there’s no doubt that lemons have powerful cleaning and antibacterial qualities. More research continues to highlight new ways in which this citrus fruit can positively impact health, making it a versatile tool in your wellness toolkit.
Conclusion
If you’ve been having trouble sleeping, dealing with respiratory issues, or just want to enjoy the refreshing, health-boosting scent of lemon, try placing a salted lemon on your nightstand. It’s a low-cost, natural remedy that could improve both your sleep quality and overall well-being.
Your grandparents may have been onto something—lemons are truly a gift from nature with benefits that go far beyond the kitchen!
Vet reveals the shocking reason you should never hug your dog
A vet has warned how a ‘hug’ can make a dog feel, and it’s not necessarily what you would expect
A vet has warned that it could be a bad idea to ‘hug’ your dog, as it could have the opposite effect on them to what us humans feel.
There’s nothing nicer than coming home from a long day at work to your furry friend scurrying as fast as they can to the door to greet you.
Your natural reaction is usually to bend down and give them a big cuddle, and whilst it might look like they’re loving every second – it might not be what they’re really feeling.
Dog experts are now warning owners to find different ways of showing their love.
According to a vet who spoke to Psychology Today, a hug can actually make a dog feel quite anxious and trapped – this is because a dog’s primary defence is to run away.
Psychologist Stanley Coren explained: “Yes, your dog may leap into your lap and kiss your face, cuddle against your neck, and beg you to rub her belly.
“But that’s not ‘hugging.’
“In my experience, many dogs don’t enjoy having a human move one or two arms around their shoulders and squeeze.
“That’s the hug we are talking about.”
Behaviour Vets author Lauren Novack believes dogs who do enjoy hugs are a complete ‘exception’, reports Daily Paws.
She said: “When dogs don’t like something and politely ask for space over and over again to no avail, they’re likely to escalate their communication to growling or biting.
“I don’t want dogs to be stressed, and I don’t want humans to get bitten. For most dogs, hugs are stressful.”
Stanley previously analysed 250 photos of dogs being given hugs, and he found that in 80% of the images, the dogs showed signs of looking stressed.
And he noted that this can be indicated by a dog lowers their ears, closing their eyes, or turning away from the source of anxiety.
And the psychologist has now revealed some much better alternatives.
He said: “The clear recommendation to come out of this research is to save your hugs for your two-footed family members and lovers.
“It is clearly better from the dog’s point of view if you express your fondness for your pet with a pat, a kind word, and maybe a treat.”
And the last thing we want to do is upset our furry babies, so we’re definitely going to take this advice on board!
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