This year’s Olympics are now in full swing and it’s all eyes on the athletes.
From archery and shooting to athletics and gymnastics, there’s all kind of sports taking place across Paris, France, at the moment.
One fan-favorite sport to watch is the swimming, and this year there’s a whopping 854 athletes from 187 different countries competing.
But there’s a common theme you might have spotted with some of the swimmers and that’s the unusual dark red circles they have on their backs.
While it might look like they’ve had a fight with an octopus and lost, there’s a very different reason for the odd markings.
It turns out that the large spots are from cupping therapy – an ancient healing technique that involves placing cups on the skin to create suction and increase blood flow to the area.
The unconventional method is supposed to help with muscle recovery and is used as a type of deep tissue massage.
Some athletes were spotted with cupping therapy bruises back at the Rio Olympics in 2016, and it’s still seemingly popular now.
Gymnast Alexander Naddour told USA Today back in 2016 that cupping was supposedly the ‘secret’ to his health.
He added: “It’s been better than any money I’ve spent on anything else.”
Away from the Games, basketball player Kyle Singler has also praised cupping therapy.
“The bruises do look more intense than what they actually feel like, but the benefit from it is really great,” he previously insisted.
Singler continued to tell Sports Illustrated: “You’re not necessarily getting the immediate response that you might want but over time it does help with recovery and loosening tissue and stuff like that.”
But does cupping therapy actually work according to experts? It’s seems as if the jury’s still out.
According to Harvard Health, some studies have found that cupping might provide some relief for a number of musculoskeletal and sports-related conditions. The quality of this evidence was ‘limited’, however.
Elsewhere a 2022 review found that wet (as opposed to dry cupping) was effective for lower back pain.
While the bruises people get from cupping are pretty gnarly, the therapy is generally seen as safe to practice – even if people aren’t 100 percent on how affective it is.
“Most experts agree that cupping is safe. As long as those treated don’t mind the circular discolorations (which fade over a number of days or weeks), side effects tend to be limited to the pinch experienced during skin suction,” Harvard Health explains.
“It’s quite unusual that cupping causes any serious problems (though, rarely, skin infections have been reported).”
There you have it, folks.
If You Have These Cabinets Above Your Fridge, Here’s the Surprising Reason Why
A neat, tidy home where everything has its place feels so much better to live in. If you’re like me, focusing on things is hard when there’s clutter, or when things just don’t seem to belong where they are.
But it wasn’t always this way for me. When I was younger, I didn’t care much about keeping things organized around the house. Looking back, I owe my mom for the way I keep things neat now. Our house was always so organized it could’ve been in a magazine.
My mom shared a lot of tips with me, especially on using those small cupboards that many kitchens have above the fridge. You know the ones I’m talking about? If you have them too, keep reading to learn some ideas for making the most of them.
At first glance, those small cupboards above the fridge might not seem all that useful.
They’re usually not big enough for larger items, and putting everyday things like plates or cups up that high isn’t very practical.
So, what should you do with them?
If you’re wondering how to make use of those small cupboards above your fridge, here are some handy tips!
**Storage for Kitchen Gadgets You Rarely Use**
These cupboards aren’t the best spot for things you use every day, but they’re perfect for items that only come out occasionally. This could include things like food processors, blenders, or waffle makers that you don’t need all the time.
**Canned Goods and Baking Supplies**
Most canned foods and baking supplies have long shelf lives, so it’s okay if they sit out of reach for a while. Consider storing cans or baking items up here if you only need them now and then, like weekend baking ingredients.
**Cookbooks**
If you have cookbooks you’d like to keep tidy and out of the way, this high cupboard can be a good storage place. I actually use mine for this purpose, and it keeps my books organized without taking up counter space.
Here are some more ideas for using those small cupboards above your fridge!
**Pantry Items and Spices**
Just like canned foods, some pantry items and spices can fit well in these cupboards. You might also use a small spice rack to keep your cooking spices organized and out of the way up here.
**Kitchen Towels**
If you buy kitchen towels in bulk, this can be a good storage space for them. Keeping them up high saves room in other drawers and keeps them organized.
**Special Occasion China**
If you have fine china or special cutlery that’s only used for special occasions, storing them above the fridge might make sense. It keeps them safe and out of reach of children.
**Safety Tips**
Always be careful with these cupboards. Avoid storing anything too heavy that could be hard to lift down safely. A sturdy stool or step ladder is best for reaching these items, and remember that the heat from the fridge below can make this space unsuitable for certain items.
What do you use your above-fridge cupboards for? Let us know!
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