Why You Feel the Urge to Poop After Eating: A Doctor Explains
Many people experience the need to use the restroom shortly after eating, and according to medical experts, this is a completely normal occurrence.
A healthcare professional on TikTok recently highlighted this common phenomenon, reassuring those who frequently rush to the bathroom after meals that they are not alone.
Understanding the Gastrocolic Reflex
Despite what it may seem, feeling the urge to have a bowel movement immediately after eating does not mean that your food is being digested unusually fast. Instead, this sensation is due to the “gastrocolic reflex.”
According to VeryWell Health, the gastrocolic reflex is a natural physiological response that stimulates movement in the lower gastrointestinal (GI) tract after consuming food. This reflex helps create space in your digestive system for incoming food by triggering contractions in the colon.
Dr. Salhab explains that as the stomach expands with food, it signals the brain, which then prompts the colon to contract. This reaction often leads to the urge to have a bowel movement. The waste that is expelled, however, is not from the most recent meal but consists of older digested food and fluids stored in the colon.
When the Reflex Is More Intense
For individuals with irritable bowel syndrome (IBS), the gastrocolic reflex can be more pronounced. According to the Cleveland Clinic, IBS can cause abdominal discomfort, bloating, constipation, diarrhea, and excessive gas.
Dr. Salhab notes that some people experience intense abdominal cramps or even diarrhea following meals due to heightened colon contractions. Fortunately, there are ways to manage these symptoms effectively.
Managing Symptoms
To reduce the severity of post-meal bathroom urges, Dr. Salhab recommends avoiding certain trigger foods and beverages. These include:
- Carbonated drinks
- Alcoholic beverages
- Certain citrus fruits
- Dairy products (for some individuals)
- Fried and fatty foods
By making mindful dietary choices, you may be able to minimize discomfort and maintain better digestive health.
Share the Knowledge!
If you found this information helpful, share it with your friends and family so they, too, can better understand their digestive health!
Scientists Say the ‘Soul’ Does Not Die, it ‘Returns to the Universe’
Since the beginning of time, humans have asked the question: “What happens to us after we die?”.
Religious or spiritual people often believe in a heaven or afterlife. Some believe that nothing happens to us; we just die. Others, however, believe that our souls live on after we die. A couple of researchers say that they have the science to that this might be a possibility. (1)
The Soul Doesn’t Die When Our Bodies Do
After extensive research, two experts are saying that while our bodies die, our consciousness – or our soul – lives on forever. Quantum mechanics, they say, makes this possible. Quantum mechanics is the science dealing with the behavior of matter at the atomic and subatomic levels. It accounts for the properties of molecules and atoms, and the things that make them. (2) This includes (2):
Neurons
Electrons
Protons
Quarks
Gluons
Other esoteric particles
Scientists Stuart Hameroff and Sir Roger Penrose say consciousness is simply information stored at this quantum level. (1)
Orchestrated Objective Reduction
The pair say that this storage process is Orchestrated Objective Reduction (Orch-OR). This is via a structural component of human cells, protein-based microtubules, that carry quantum information. (1, 3)
“Let’s say the heart stops beating, the blood stops flowing; the micro-tubules lose their quantum state,” explains Dr. Hameroff. “The quantum information within the micro-tubules is not destroyed, it can’t be destroyed, and it just distributes and dissipates to the universe at large.” (1)
He says that if the person is resuscitated, then the information just goes back into the microtubules, and the person becomes conscious again. This is what we call a “near-death experience.” If, instead, the patient dies, then their consciousness can possibly exist outside of the body as a soul. (1)
Our Physical Universe Is Just Our Perception
Researchers from the Max Planck Institute for Physics in Munich say that there is an infinite beyond after death. According to them, the world we live in is just our perception and that our souls go into this infinite beyond when our bodies die. (1)
“What we consider the here and now, this world, it is actually just the material level that is comprehensible,” says Dr Hans-Peter Durr from the institute. “The beyond is an infinite reality that is much bigger.” (1)
Hameroff and Penrose’s research shows that consciousness comes from deeper level microtubule vibrations. This not only helps us to better understand what the human consciousness is, but may also help treat mental, neurological, and cognitive conditions. (3)
What do you think? Do you think our souls live on after we die?
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