Why You Feel the Urge to Poop After Eating: A Doctor Explains
Many people experience the need to use the restroom shortly after eating, and according to medical experts, this is a completely normal occurrence.
A healthcare professional on TikTok recently highlighted this common phenomenon, reassuring those who frequently rush to the bathroom after meals that they are not alone.
Understanding the Gastrocolic Reflex
Despite what it may seem, feeling the urge to have a bowel movement immediately after eating does not mean that your food is being digested unusually fast. Instead, this sensation is due to the “gastrocolic reflex.”
According to VeryWell Health, the gastrocolic reflex is a natural physiological response that stimulates movement in the lower gastrointestinal (GI) tract after consuming food. This reflex helps create space in your digestive system for incoming food by triggering contractions in the colon.
Dr. Salhab explains that as the stomach expands with food, it signals the brain, which then prompts the colon to contract. This reaction often leads to the urge to have a bowel movement. The waste that is expelled, however, is not from the most recent meal but consists of older digested food and fluids stored in the colon.
When the Reflex Is More Intense
For individuals with irritable bowel syndrome (IBS), the gastrocolic reflex can be more pronounced. According to the Cleveland Clinic, IBS can cause abdominal discomfort, bloating, constipation, diarrhea, and excessive gas.
Dr. Salhab notes that some people experience intense abdominal cramps or even diarrhea following meals due to heightened colon contractions. Fortunately, there are ways to manage these symptoms effectively.
Managing Symptoms
To reduce the severity of post-meal bathroom urges, Dr. Salhab recommends avoiding certain trigger foods and beverages. These include:
- Carbonated drinks
- Alcoholic beverages
- Certain citrus fruits
- Dairy products (for some individuals)
- Fried and fatty foods
By making mindful dietary choices, you may be able to minimize discomfort and maintain better digestive health.
Share the Knowledge!
If you found this information helpful, share it with your friends and family so they, too, can better understand their digestive health!
I overheard my husband asking our 4-year-old son not to tell me what he saw – Days later, I uncovered the shocking truth myself
After four miscarriages and plenty of plain to overcome, Paige and her husband, Victor, finally welcomed a child in their life.
The two were a great couple who knew what worked for them and what didn’t. After every miscarriage, Victor assured Paige that everything would be all right eventually, and that if they couldn’t have a baby of their own, they could always consider other options. His words were always comforting.
When baby Mason was welcomed into the world, it felt like all those shattered dreams had finally pieced themselves together. He became the center of his parents’ lives and they put him above everything else, including their careers.
Being a chief executive with a clothing brand, Paige needed to travel a lot because she was involved in every step of the product designs.
This didn’t bother her much because she knew Victor was a wonderful father who took great care of their child whenever she was away from home.
When Mason turned four, Paige knew he was about to enter pre-school soon so she decided to limit her work trips in order to be able to spend more time with him.
One time, Paige was away from home for three days, and once her work was done, she was eager to get home to her family and give her son a hug. Little did she know that this time would be different.
As she entered, the house was strangely quiet, with faint shuffling noises coming from upstairs.
Victor’s voice was hushed but urgent — the same urgency that Mason associated with misbehavior and bedtime.
“Buddy, you’ve got to promise me one thing, okay?” Victor said.
“Okay,” Mason muttered innocently. “What is it?”
“You’ve got to promise me that you won’t tell Mom what you saw.”
“But I don’t like secrets,” Mason said. “Why can’t I tell Mommy?”
Victor let out a deep sigh — its echo seemed to ripple through the house, as if carried by the air.
“It’s not a secret, Mason,” he said. “But if we tell Mommy, it’s going to make her sad. Do you want Mommy to be sad, buddy?”
“No, I don’t,” Mason answered.
At that moment, pretending she didn’t hear a thing, Paige yelled, “Mason! Victor! Mom’s home!”
“What’s going on?” she asked, as Mason leaped into her arms.
“Nothing, honey,” Victor said, winking. “Just a boys’ chat. Welcome home.”
Since Victor was the perfect husband and father, Paige tried to convince herself that the conversation she overheard was truly nothing important. She thought to herself that Victor probably gave Mason too many sweets or let him eat junk food, and that’s what they tried to hide from her.
However, letting it go seemed harder that she thought.
The week that followed and the trip she had to take were both a blessing and a curse for Paige. As much as she loved her job, the thought of leaving Mason saddened her profoundly. She only found solace in the photos Victor sent her, and one of those photos brought more questions than answers.
In one of the photos showing Mason playing with his toys, Paige spotted blue shows she had never seen before. They weren’t hers, yet they were there in her living room.
Paige decided to scroll through each of the photos Victor has ever sent her, and she did find more evidence of someone being in their home while she was away. Was it a nanny he hired to take care of their son? If yes, she had a very expensive taste.
This time, Paige decided to return home without telling Victor. She wanted to surprise him.
Once home from her trip, she entered straight to Mason’s room who had just woken up and was rubbing his eyes.
“Dad’s not downstairs?” she asked, as she could hear noises coming from the bedroom. “Mommy, don’t go in there. You’ll be sad,” Mason warned her.
In the bedroom, Victor was in bed with another woman. “Paige!” he exclaimed, sitting up in bed. “It’s not what you think!”
“Do I look that stupid?”
The woman took her clothes and entered the bathroom, locking the door behind her.
The ensuing confrontation was a whirlwind of tears, accusations, and heartbreak. Victor attempted to deny everything, relying on his charm. Paige knew that if she hadn’t seen it with her own eyes, she might have fallen for his lies.
“I have nothing else to say to you,” Paige said.
“What did you expect, Paige?” Victor asked.
The woman fled the house and Paige was left to confront the man she no longer knew.
“You’re never here,” he lashed out. “You’re never around. And when you’re home, you spend all your time on Mason or working. What about me?”
He tried to portray himself as a victim. “I need human contact, too,” he said. “And I don’t know what you get up to when you’re flying all over the country. I bet you’ve got stories, too.”
“No, Victor,” she said. “I’m not you. My vows meant something to me.”
Eventually, Paige asked Victor to move out and filed for divorce. Reflecting on that conversation between him and Mason that she had overheard, Paige realized the signs were always there, but she tried to ignore them because she only saw the good in her soon to be ex-husband.
Leave a Reply