Why You Feel the Urge to Poop After Eating: A Doctor Explains
Many people experience the need to use the restroom shortly after eating, and according to medical experts, this is a completely normal occurrence.
A healthcare professional on TikTok recently highlighted this common phenomenon, reassuring those who frequently rush to the bathroom after meals that they are not alone.
Understanding the Gastrocolic Reflex
Despite what it may seem, feeling the urge to have a bowel movement immediately after eating does not mean that your food is being digested unusually fast. Instead, this sensation is due to the “gastrocolic reflex.”
According to VeryWell Health, the gastrocolic reflex is a natural physiological response that stimulates movement in the lower gastrointestinal (GI) tract after consuming food. This reflex helps create space in your digestive system for incoming food by triggering contractions in the colon.
Dr. Salhab explains that as the stomach expands with food, it signals the brain, which then prompts the colon to contract. This reaction often leads to the urge to have a bowel movement. The waste that is expelled, however, is not from the most recent meal but consists of older digested food and fluids stored in the colon.
When the Reflex Is More Intense
For individuals with irritable bowel syndrome (IBS), the gastrocolic reflex can be more pronounced. According to the Cleveland Clinic, IBS can cause abdominal discomfort, bloating, constipation, diarrhea, and excessive gas.
Dr. Salhab notes that some people experience intense abdominal cramps or even diarrhea following meals due to heightened colon contractions. Fortunately, there are ways to manage these symptoms effectively.

Managing Symptoms
To reduce the severity of post-meal bathroom urges, Dr. Salhab recommends avoiding certain trigger foods and beverages. These include:
- Carbonated drinks
- Alcoholic beverages
- Certain citrus fruits
- Dairy products (for some individuals)
- Fried and fatty foods
By making mindful dietary choices, you may be able to minimize discomfort and maintain better digestive health.
Share the Knowledge!
If you found this information helpful, share it with your friends and family so they, too, can better understand their digestive health!
People raise over $370k for 90-year-old Air Force veteran who was seen pawning jewelry to care for wife with dementia
They ran into each other when Marie saw Donald in a Gold and Pawn shop in Manchester, New Hampshire.
The veteran shared that he was selling his jewelry to pay his rent and take care of his ill wife, who had just been diagnosed with dementia. To add considerably more pressure to this, their landowner has chosen to raise the lease and Donald dreaded he and his significant other could be removed.
In a video presented on her page, Marie gave Donald an envelope loaded up with $1,300 from commitments between herself, her life partner, and 25 other kind outsiders who contributed.
The flying corps vet was overpowered with appreciation and promised to reimburse the blessing with a supper, when he could manage the cost of it.

However, things only improve from here on out.
Marie then started a GoFundMe campaign for him, which has received over 13,000 contributions.
Even though the goal was only $350,000, more than $370,000 has been raised for Donald as of now.

So what is the cash in any event, for? Well Marie, remarked that this cash would simply go towards aiding the vet on his monetary burdens, as well as assist him with viewing as another home.
On the mission page she remarked: ” I’m trying to find him a new place to rent that doesn’t break the bank, but I was hoping I could raise some money to ease his financial burden. Any sum would help and any assets for a one room first floor condo or house to lease would be greatly valued in the Manchester region.”

In an update, on August 9, the TikToker expressed gratitude toward every one of those gave and said she and her life partner would be plunking down with Donald and a lawyer to get all the cash in a protected record that he can get to.
Thus, everything seems to lead to a happy conclusion.
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