The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
МcDonald’s announces biggest change to Big Mac in decades
What’s for dinner? Well, the truth is that nowadays most people eat outside and the fast-food is the first choice when it comes to satisfying our cravings.
Over the years, McDonald’s has established itself as one of the best and most famous chains of fast food restaurants in the entire world, and now, after decades, they announce a change to their popular Big Mac. The rest of what the restaurant offers remains the same, but the change regarding Big Mac is said to have to do with its making and how it cooks the elements within them.
Adjustments include placing onions on top of each patty while they’re grilling away, to add some extra flavor, and altering the sear of the beef patties.
This will apparently result in “the most delicious burgers yet.”
These changes might be slight, but according to the restaurant they will add to the juiciness and the deliciousness of their best-selling product.
The adjustments come as McDonald’s is nearing its 50th anniversary. So far, the changes have been introduced in the USA and Australia. The improved burgers would start being served in the UK from mid-March, so if you are a McDonald’s lover be sure to check them out among the first ones.
Gareth Pearson, Chief Restaurant Officer, McDonald’s UK&I said: “As we celebrate McDonald’s 50th anniversary in the UK, we are excited to introduce our enhanced classic beef burgers.
“We’re constantly innovating and improving our menu and we found that a collection of complementary small improvements to the iconic burgers make a significant difference to the flavour.”
“Another big part of this transition has been around our restaurant teams and how we can support them in delivering the best possible customer experience.
“Not only have we introduced new kitchen technology, but we’ve also retrained all 177,000 crew members on these new procedures to enable them to serve our best burgers yet.”
What are your thoughts on this? Are you eager to try the new and improved Big Mac?
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