What Might Happen to Your Body If You Start Sleeping Without a Pillow

The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.

We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.

1. It prevents back pain.

Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.

2. It helps you to deal with neck pain.

Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.

3. It combats headaches.

If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.

4. It may alleviate stress.

If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.

5. It prevents facial acne.

Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.

6. It may be good for your hair.

If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.

Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.

Do you sleep with or without a pillow? Have you noticed how it affects you?

Dad & fiancée exclude his daughter from their wedding after she bought a dress & shoes for it

Reddit is the place where people share stories of their life and ask fellow redditors for advice and opinion on the decision they make.

A teenage girl recently shared that her dad and his wife-to-be excluded her from their wedding and she explained the reasons behind that heartbreaking decision.

“I (f18) was always pretty close to my dad. Closer to my mom but I often visited my dad (about 3-4 times a week). A few years ago he started dating “Anna”. Anna and I always got along when my dad proposed I was happy Anna seemed like she would be a great stepmom,” she started her post.

OP said that she was overly excited and was looking forward to the wedding. She bought a dress and shoes, but then her dad told her that he and his fiancée needed to talk to her about something important.

“Well a few weeks before the wedding after I had bought everything (dress, shoes, etc) my dad and Anna said they needed to “talk to me” Anna and my dad decided to have a child free wedding which I get especially for young kids.

“Well turns out child-free means no one under 18. On the day of the wedding, I was still going to be 17 so, therefore, I’m not allowed to be at the wedding because Anna wants to stay true to the child-free rule even for the daughter of the groom and her about-to-be stepdaughter.”


Devastated, OP told her mom what her dad and Anna said to her. The mom was as heartbroken as her daughter and decided to take her on vacation so that she cheer up. At the same time, the mom told the rest of the family what her ex-husband did to their daughter. Understandably, most of them were shocked and angry.

Later, OP posted birthday pictures on Facebook and wrote, “I’m so glad my dad and Anna didn’t allow me at their wedding since I was under 18; I feel more mature since yesterday.”

“The family was freaking out asking if that was true and bashing my dad and Anna. I later got a bunch of texts from my dad and Anna calling me immature and a selfish brat and that’s why I was too immature to be at a wedding. I was talking to some friends and they said I was kinda an AH for doing that and I should have just let it go.”


Fellow redditors shared their opinions and agreed that OP wasn’t an AH for telling the family what her dad did to her.

“NTA. What kind of man doesn’t have his own child at his wedding? Anyway, they made the choice, if they believe it was the right choice they should have no issue about it being publicly known. Plus, people might well assume you weren’t there because you disapproved of his new wife or chose a vacation instead. Ensuring people know WHY you weren’t there saves your own reputation,” one person commented.

“The no children was made for you. I’m sorry but let that sink in. She made that rule to keep you out. You now know where you stand in their marriage…you don’t. I’m so sorry. NTA. I personally think it was EPIC. Harsh but epic. They deserved more than that. I would even update it with pictures of their texts,” another added.


A third wrote, “I can’t help but wonder if she purposefully pick a date before OP birthday just so she couldn’t go. If the dad & step-mom wanted to make it child free but make sure OP was there they could have made sure the date was AFTER OP birthday but to make it just 2 days before….. nah they didn’t want her there & was just trying to use that as an excuse.”

We believe the dad was not right for excluding his own daughter from the wedding.

What are your thoughts on this?

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