The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
I have found out why many of my neighbours are placing spoons in their front yards.
Have you seen the spoons being placed in the front yards of your neighbors? Well, this strange gesture has an interesting explanation. You may help save humanity by taking part in this simple deed. How? by assisting in the conservation of the bee population.
Ninety percent of the world’s population depends on bees for their food, making them extremely important pollinators. Sadly, there has been a startling one-third decline in the bee population during the past five years. David Attenborough, the well-known narrator of “The Blue Planet” and “Planet Earth,” has issued a warning due to this deterioration. Attenborough claimed that humanity would only have four years to survive if bees disappeared off the face of the planet.
Now, you may be wondering how bee preservation may be aided by something as basic as a tablespoon of sugar and some water. As often happens, bees can get fatigued and run out of energy to go back to their hives. They frequently end up being carried away by this and looking dead. Nevertheless, you can assist in reviving these weary bees by offering a spoonful of a solution consisting of two tablespoons of white granulated sugar combined with one tablespoon of water. This tiny deed of generosity goes a long way toward keeping the bees nourished and hydrated so they can carry on with their vital role as pollinators.
Educating others about this problem is another way that you may contribute. Spread the word about this article and the easy ways people may support. Furthermore, think about establishing an abundance of flowers and bee-attracting plants. By doing this, you will not only give your landscape some color, but you will also be creating a warm and inviting space for these amazing animals.
Attenborough’s request for assistance has received an incredible amount of support, with many individuals thanking her and sharing their own stories. Some have even gone so far as to offer electrolyte water to other creatures in need, such birds. Some have told touching tales of successfully resurrecting bees and feeling thankful for the chance to assist.
So let’s band together and do our part to save these vital pollinators. Talk about it, impart your knowledge, and together, let’s change things. We can protect our own future and make a big difference in the bee population by making little changes now. Recall that every small gesture matters.
Leave a Reply