The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
This dark haired beauty queen is in her 90s now. You won’t believe what she looks like now
Joan Henrietta Collins was born on May 23, 1933, in Paddington, London, England. She was the daughter of Elsa Collins, a dance teacher, and Joseph William Collins, a talent agent whose clients would later include Shirley Bassey, The Beatles, and Tom Jones.
Joan attended the Francis Holland School and later the Royal Academy of Dramatic Art (RADA) in London, showcasing her early passion for the performing arts.
Rise to Stardom
Collins made her film debut in the early 1950s with a series of British films, including “Lady Godiva Rides Again” (1951) and “The Woman’s Angle” (1952).
Her striking beauty and talent quickly caught the attention of Hollywood, and she soon found herself cast in major motion pictures. In 1955, she appeared in “The Virgin Queen” alongside Bette Davis, which solidified her status as a rising star.
Hollywood Success
Throughout the 1950s and 1960s, Collins starred in a variety of films, including “The Girl in the Red Velvet Swing” (1955), “Rally ‘Round the Flag, Boys!” (1958), and “The Road to Hong Kong” (1962).
Her versatility as an actress allowed her to take on diverse roles, from comedies to dramas, establishing her as a prominent figure in the film industry.
Television Fame: Dynasty
Joan Collins achieved international fame with her role as Alexis Carrington on the American television series “Dynasty” (1981-1989). Her portrayal of the cunning and glamorous ex-wife of Blake Carrington earned her a Golden Globe Award and cemented her status as a television icon.
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