Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
I Discovered My Mother-in-Law and Husband’s Scheme to Conceal Food From Me Because I’m ‘Too Fat’ — I Retaliated Against Both of Them
Emily was appalled when she overheard her mother-in-law and husband plotting in hushed tones. Their plan to hide food from her because they thought she was “too fat” was deeply upsetting. Striving to put an end to this toxic behavior, Emily cleverly orchestrated a fitting revenge neither would anticipate.
“Honey, but you don’t want to live with an elephant, do you?” Noele’s voice rang from the kitchen.
I froze on the couch, my knitting needles suspended. Did I hear that correctly? My heart pounded as I strained to hear more.
“I don’t, but she’ll notice it and start asking questions,” my husband replied with uncertainty.
“Act clueless. I’ll remove all the food. I’m ashamed that my daughter-in-law is so large. She’s too fat,” Noele continued, her voice laced with contempt.
My heart felt as if it shattered into countless pieces. Three years ago, after having our son at 40, I struggled to regain my pre-pregnancy body.
I toiled long hours to support our family, even extending financial help to Noele when she needed it. How could she say such hurtful things about me?
Setting down my knitting, I stared at the wall, trying to process the conversation I had just overheard. Tears welled up, but I blinked them back. I didn’t want to break down now.
My phone buzzed, pulling me from my thoughts. I realized I had been sitting in a daze, replaying the events of the previous week when Noele had visited us.
Unbeknownst to me, the missing food was her doing. She had been stealthily clearing out the fridge, not wanting her son to be married to a “fat” woman.
Taking a deep breath, I checked the phone. It was a message from Alexander, my husband.
It read: “Hey honey, don’t wait up. My friends are insisting I stay a little longer :)”
Recently, he always seemed to have an excuse to stay out. I began to wonder if my weight was the reason. Did he really see me as an elephant?
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