Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Virаl Рhоtо Оf Dаd Аt Ваskеtbаll Gаmе Тurns Неаds Оnlinе
Michael McGuire, a hardworking coal miner, didn’t let a shift covered in dirt stop him from sharing a special basketball game with his son at the University of Kentucky’s Rupp Arena. The heartwarming scene was captured in a viral photo that struck a chord with none other than University of Kentucky Men’s Basketball Coach John Calipari.
During a press conference, Coach Calipari revealed that the photo hit him “right between the eyes.” He took to Twitter to shаrе the poignant image and express why it resounded with him: “My family’s American dream started in a Clarksburg, WV coal mine, so this picture hits home.”
The coach was determined to give the McGuire family a memorable experience, and he reached out to Michael’s wife, Mollie. According to Mollie, her husband is a dedicated and selfless father who frequently makes the effort to spend quality time with their son, even after grueling work shifts. “He’s done this many times,” Mollie conveyed.
Photo Credit: CBS News
Upon connecting with Michael, Calipari discovered that he was willing to forgo a shower and a change of clothes, all to make it to the game with his son. Michael’s commitment to his family left a deep impression on the coach.
“His wish was to be there with his son. That’s what truly mattered,” Calipari affirmed. The coach learned that Michael rushed to the game right after his late shift in the mine, displaying unwavering dedication.
Following the photo’s viral spread, acts of kindness began pouring in. Hotels extended offers for accommodations, restaurants reached out with invitations for dinners, and even a car dealership offered a car to the humble coal miner.
Calipari expressed his admiration for the outpouring of support and recognition Michael received. He underscored the significance of acknowledging hardworking individuals likе Michael and commended their values. “Isn’t it wonderful for someone likе him, who is a quiet, humble guy, to know that people appreciate him, and we appreciate what he stands for?” Calipari mused.
Drawing a personal connection, Coach Calipari highlighted that his own family’s journey began in a coal mine in Clarksburg, West Virginia. This sense of shаrеd beginnings fueled his determination to ensure that the McGuire family felt valued and appreciated.
Photo Credit: CBS News
Within mere minutes of seeing the viral photo, Calipari made up his mind: “I’m taking care of this guy and his family.” The coach’s gesture reflects a deep-seated appreciation for hardworking individuals who hold family values close to their hearts.
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