Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
When she watches her father sing “Ave Maria”, she can’t help but be moved to tears
During a visit to Disney’s Grand Floridian Resort, Justin Gigliello and his daughter Lyla sparked a viral sensation after a simple request from Lyla led to an extraordinary moment. While dressed casually in shorts and a soccer jersey, Justin surprised everyone with a stunning performance of “Ave Maria,” accompanied by a pianist in formal attire.
The impromptu performance quickly attracted an audience mesmerized by Justin’s exquisite tenor voice. The scene was made even more touching by the look of admiration and pride on Lyla’s face, which resonated deeply with both those in attendance and those watching online.
Video of this heartfelt performance quickly went viral on social media, with a post by FOX 35 Orlando garnering over 14 million views. Audiences were not only captivated by Justin’s remarkable talent, but also touched by the deep bond between father and daughter. Comments poured in, celebrating Justin’s impressive voice and the tender, loving look Lyla gave her father.
Witness the magic of this unexpected performance at Disney’s Grand Floridian Resort, where a father’s musical talent and his daughter’s adoration transformed an ordinary day into an unforgettable event. Watch the video below to see how this touching moment captured the hearts of millions.
Leave a Reply