Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Couple gathers neighbors to repair elderly woman’s home, but wait till you see the result
Anne Glancey, an elderly woman from New Jersey, received three violations from the municipality because of the state of her house which was deteriorating.
Among the rest, there was an old car on her driveway which she needed to get rid of, or at least park it somewhere else. Further, she allowed her lawn and house to become overgrown and covered in peeling, chipping paint.
Sadly, due to her age and lack of finances, there wasn’t much this woman could do to renovate her place.
Luckily, Anne’s neighbors have been people with a heart of gold, especially a couple living near by who heard of this lady’s struggles from a real estate agent who was selling their home.
In an attempt to help Anne keep up with the repairs to her home, they gathered around 20 volunteers from the neighborhood and did the job themselves, and oh boy, what a difference they made.
“Anne was, and is, extremely grateful for our dedication to her property and her soul,” neighbour Kristin Polhemus, the initiator behind the project, said. “The project has inspired her to continue improving her home, inside and out, and it established new relationships between Anne and our neighbors.”
Source: Krisitin Polhemus
“These violations imposed a fine of no more than $1,000 per day, per violation. We knew we needed to help, as these fines would quickly surmount for anyone in Anne’s situation,” Polhemus said. “In life, we are called to love our neighbors as ourselves. We wanted to help her out of an act of love.”
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