A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
My Grandpa with Alzheimer’s Couldn’t Remember Anyone except One Woman – He Proposed to Her before Our Whole Family
Do you believe in moments of pure magic, even amidst the harshest realities? Picture this: a man lost to Alzheimer’s, suddenly proposing to the love of his life, leaving everyone around in tears. This heartwarming story of my Grandpa Jim is one you won’t forget.
Man sitting on a bench in a park | Source: Pexels
Grandpa Jim has always been the sweetest man. He would tell the best stories, always had a smile on his face, and was the heart of our family. Watching him get diagnosed with Alzheimer’s and become forgetful has been incredibly hard for all of us.
It’s heartbreaking to see the man who once knew everything about us struggle to remember our names or where he is. Growing up, Grandpa Jim was my hero. He was a tall, robust man with a booming laugh that could fill a room.
Senior man giving hi five to a friend | Source: Pexels
Every summer, our family would gather around the campfire in the backyard, and grandpa would spin the most enchanting tales. One night, as the fire crackled and the stars twinkled above us, he told us about his adventures traveling across the country in his youth.
“There was this one time,” he said, his eyes twinkling with mischief, “I hitchhiked all the way to California just to see the Pacific Ocean. Best decision I ever made, aside from marrying your grandma.”
Grandfather bonding with his grandchildren | Source: Pexels
Grandpa Jim’s stories were always the highlight of our family gatherings. He had a way of bringing the past to life, making us feel like we were right there with him, experiencing every twist and turn.
But those days feel like a lifetime ago now. These days, grandpa is a shadow of his former self. The disease has taken so much from him, from all of us. One evening, I overheard my mom talking to Aunt Linda in the kitchen.
Two women standing in the kitchen | Source: Pexels
“I just don’t know what to do anymore,” she said, her voice breaking. “Sometimes he doesn’t even recognize me. It’s like he’s slipping away, piece by piece.”
“Remember what Dr. Patel said,” Aunt Linda replied gently. “We have to cherish the good days, the moments when he’s still with us, even if they’re fleeting.”
I tried to hold on to those words, but it was hard. I missed the grandpa who would wink at me during dinner and sneak me extra dessert. Now, he often looked at me with vacant eyes, trying to place my face.
Elderly man sitting on the bed | Source: Pexels
A few weeks ago, we decided to throw a BBQ party in our backyard to celebrate grandpa’s birthday. It was a rare warm day in early spring, and we wanted to make it special. Dad fired up the grill, and the smell of burgers and hot dogs filled the air.
Mom set up a long table with grandpa’s favorite dishes, hoping the familiar flavors might spark a memory. As we gathered around, gifting him things and flowers, we all tried to keep the mood light, even though the sadness was palpable.
People eating together | Source: Pexels
My little cousin, Tommy, ran up to grandpa with a handmade card, his eyes bright with excitement. “Happy birthday, grandpa!” he shouted, holding up his masterpiece.
Grandpa Jim smiled, but there was a flicker of confusion in his eyes. “Thank you, young man,” he said, patting Tommy’s head. “And what’s your name?”
Tommy’s face fell, but he quickly recovered. “I’m Tommy, grandpa. Your grandson.”
Young boy sitting on his grandfather’s lap | Source: Pexels
The air was heavy with an unspoken sadness, but we pushed on, determined to make it a day to remember. Grandma Mary, who has been tirelessly taking care of grandpa, emerged from the kitchen carrying a tray of food to the backyard. As she stepped out, her eyes met grandpa’s, and for a moment, everything changed.
Grandpa suddenly went quiet. This wasn’t unusual; he often forgot her name too. But this time was different. His eyes seemed to clear, and he picked up the bouquet that he received for his birthday and walked towards grandma.
Senior man giving flowers to his wife | Source: Pexels
Everyone gasped as we watched him get down on one knee. With tears in his eyes and a sincere expression, he said, “You are the most wonderful woman I have ever seen, and I would love for you to be my wife.”
I could see mom’s hands trembling as she brought them to her mouth, tears already streaming down her face. Aunt Linda clutched dad’s arm, her eyes wide in disbelief. The rest of the family fell silent, holding their breaths, watching this unexpected and heartwarming moment unfold.
Happy elderly couple | Source: Pexels
Grandma, who has been so strong and patient throughout his illness, melted in that moment. She softly replied, “Oh, Jim, we have been married for forty years. I am already your wife.”
For a brief second, there was a flicker of confusion on Grandpa Jim’s face, but it quickly passed. “Forty years?” he whispered as if trying to grasp the weight of that number. “Forty years with you, and it still feels like yesterday.”
She knelt beside him, taking his hands in hers. “Yes, my love. Forty beautiful years.”
Elderly couple walking | Source: Pexels
I could feel a lump forming in my throat. This was the grandpa I remembered, the man who adored grandma more than anything in the world. It was like watching a scene from one of his old stories, but this time it was real, and it was happening right in front of us.
Mom stepped forward, her voice shaking. “Dad, do you remember our family vacations? You and mom would always dance on the beach at sunset.”
Couple dancing on the beach | Source: Pexels
Grandpa’s eyes flickered with a distant memory. “Yes, the sunsets,” he murmured, his gaze still locked on grandma. “You always looked so beautiful in that light.”
I remembered those vacations too. Grandpa and grandma dancing barefoot in the sand, completely lost in each other. They seemed invincible back then like their love could withstand anything. And now, even with Alzheimer’s stealing so much from him, that love shone through.
Couple having a romantic moment at the beach | Source: Pexels
Tommy, ever curious and innocent, tugged at my sleeve. “Why is grandpa asking grandma to marry him again?”
I knelt at his level, trying to find the right words. “Sometimes, Tommy, love is so strong that it finds its way back, even when memories fade.”
Grandma wiped a tear from her cheek and kissed grandpa’s forehead. “You always were a charmer, Jim. You swept me off my feet then, and you still do now.”
Elderly man kissing his wife | Source: Pexels
Dad cleared his throat, trying to keep his composure. “Let’s get you both up,” he said gently, helping them stand. “We have a lot of celebrating to do.”
As the family gathered around, enveloping grandpa and grandma in a tight embrace, I felt a sense of warmth and unity. Even in the face of this cruel disease, the love they shared was a beacon of hope for all of us.
Elderly couple on concrete bench taking a selfie | Source: Pexels
Grandpa’s grip on reality might be slipping, but at that moment, he was the man we all remembered: strong, loving, and full of life. And grandma, with her unwavering strength and patience, was the anchor that kept him grounded.
Later that evening, as the sun began to set, we all sat around the table, sharing stories and laughter. Grandpa, sitting beside grandma, seemed more present than he had in a long time. He listened intently, his hand never leaving hers.
Family having a celebration | Source: Pexels
I watched them, feeling a mix of sadness and gratitude. Alzheimer’s might take away his memories, but it could never erase the love that had built our family. That day, we were reminded of the power of that love, and it gave us the strength to face whatever came next.
As I looked at my grandparents, their fingers intertwined, I couldn’t help but think of one of grandpa’s favorite sayings: “True love is like a lighthouse, it doesn’t move, it stands tall, guiding you through the darkest of storms.” At that moment, I understood exactly what he meant.
Elderly couple having a romantic moment | Source: Pexels
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