A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Wealthy Heir Humiliates Beggar Outside Luxury Hotel, Finds His Bank Account Drained Next Morning
Peter was raised in luxury, being the only son of a wealthy hotel owner.
Unfortunately, his privileged upbringing turned him into an arrogant young man who believed himself superior to others.
One afternoon, Peter entered his father’s grand hotel and was welcomed by Jenny, a new employee. She politely asked if he’d like a welcome drink.
“Don’t you know who I am?” Peter scoffed. “I only drink a special blend prepared just for me.”
Unaware of his preferences — since she had only been working at the hotel for a week — Jenny apologized and went to the kitchen to prepare his drink.
Peter then approached his father’s assistant, Marcus. True to his nature, Peter mocked him.
“Why the long face, Marcus? How do you expect to work in hospitality when you can’t even manage a smile?”
Marcus responded respectfully, apologizing for appearing tired.
“Soon I’ll be running this place,” Peter boasted. “When that happens, there won’t be room for excuses.”
Without waiting for a reply, Peter walked into his father’s office.
There, Mr. Greenwood advised his son to treat everyone with respect, reminding him that every person in the hotel, no matter their role, contributed to its success. But Peter brushed off the advice and asked his father to consider retiring and letting him take over the business.
Seeing Peter’s impatience and arrogance, Mr. Greenwood proposed a challenge instead: five businessmen from different countries would be visiting the hotel, and Peter’s task was to ensure their stay was flawless.
Feeling confident, Peter settled into his father’s office chair, bragging to a friend on the phone about being in charge for the day. However, his call was interrupted by the sound of someone singing loudly outside.
Looking out the window, Peter saw a homeless man singing on the sidewalk near the hotel entrance. Furious that such a scene might tarnish the hotel’s image, he rushed out to confront the man.
“What do you think you’re doing here, singing in front of my hotel?” Peter snapped. “Soon, important guests will be arriving, and I don’t want them seeing you here. Leave immediately!”
At that moment, Marcus stepped in, offering the homeless man $500 to find food and shelter for the night, hoping to de-escalate the situation.
The man accepted the money gratefully and left, while Marcus reminded Peter that their first guest was about to arrive.
The businessmen arrived and were soon enjoying their stay. Their praise for the hotel’s food and service gave Peter a sense of accomplishment. But his relief was short-lived.
Later that evening, the same homeless man returned, this time wanting to use the $500 to rent a room for the night. Peter reluctantly agreed but instructed staff to place him in a room far from the guests.
Yet, Peter remained determined to drive the man away. When Mr. Roberts, one of the businessmen, reported that his valuable family heirloom watch was missing from the restroom, Peter saw an opportunity.
He sneakily planted the watch in the homeless man’s room, then informed the police that he had seen the man acting suspiciously.
The police searched the room, found the watch, and questioned the homeless man. Calmly, the man denied any involvement, expressing surprise at the situation but agreeing to cooperate with the authorities.
The next morning, Peter was feeling triumphant — until his father entered the room with news that would shake him.
Expecting praise, Peter was instead told to check his bank account. To his shock, his multi-million-dollar account balance had dwindled to a single dollar.
His father revealed the truth — the homeless man Peter had insulted and framed was Mr. Greenwood himself, disguised to test Peter’s character.
“You may have handled the guests well,” Mr. Greenwood said sternly, “but you failed to uphold the values that matter most: respect, integrity, and compassion.”
As Peter left the hotel, burdened by the weight of his actions, he realized that true leadership wasn’t about wealth or status — it was about character, humility, and treating everyone with dignity.
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