A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Woman Unearths Astonishing Secret After Tracking Twin Girls Who Sit Unaccompanied in Park Each Night
Every night, Colleen saw twin girls in shabby clothes sitting alone in the park. When her curiosity got the best of her and she followed them, she stumbled upon a heartbreaking secret that would alter her life forever.
Hi, everyone! I’m Colleen, 32 years old and still single. No kids yet, though I’ve dated my fair share of guys. I love kids so much and can’t wait to have my own, but it’s so hard to find true love these days. But hey, no rush.
I decided to wait for the right man, unaware that my life would change in ways I never imagined.
It all began when I saw twin girls, about 8 years old, in old shabby clothes sitting on the same bench in the park where I walked my dog. Their eyes, filled with a haunting sadness, drew me in each evening as they sat alone on the same bench. No parents or adults were ever around, and their loneliness was palpable.
One evening, the chill in the air was sharper, and the girls were there again, shivering in their old jackets.
The streetlights flickered on as darkness crept in. My concern grew unbearable, and I decided to discreetly follow them to see who would come for them.
As the sun began to set, the girls stood up, holding each other’s hands tightly. They walked with hesitant steps and left the park alone. My worry deepened with every step they took, and I followed them, determined to ensure their safety.
To my surprise, they boarded a bus, looking even smaller and more vulnerable under the harsh fluorescent lights. I followed them and noticed how they huddled together and whispered softly. They traveled nine stops and each mile made my anxiety grow.
When they finally got off, I was stunned beyond words because they walked into a wealthy neighborhood. The contrast between their appearance and the grand houses around them was jarring. They approached a particularly large home and entered without hesitation.
I stood there, frozen in disbelief. What was going on? Why were these clearly neglected girls living in such an affluent area? Something didn’t add up, and my gut told me I needed to investigate further.
Taking a deep breath, I walked up to the house and rang the doorbell. A maid answered, eyeing me suspiciously.
“Can I help you?” she asked, her tone clipped.
“Yes, I’d like to speak with the parents of the twin girls who just came in,” I said, trying to keep my voice steady.
The maid hesitated, then nodded. “Wait here, please.”
Five long minutes passed before a man appeared at the door. His expensive suit and cold demeanor screamed wealth and indifference.
“What do you want?” he snapped.
I swallowed hard. “Sir, I’m concerned about your daughters. I’ve seen them alone in the park every evening, and it’s not safe—”
He cut me off. “That’s none of your business. Don’t show up here again.” The door slammed in my face.
I walked away, my mind racing. Something was very wrong here, and I couldn’t shake the feeling that those girls needed help.
The next day, I went to the park earlier than usual. Around 4 PM, the twins appeared, settling onto their usual bench. Gathering my courage, I approached them.
By choosing to get involved, I not only changed the lives of two wonderful little girls but also found a love and purpose I never knew I was missing.
To the people reading this, I urge you: if you see something that doesn’t seem right, speak up. You never know whose life you might change.
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