According to a survey, only 14% of couples sleep in separate beds every night. And while many of us might believe in the saying “couples who sleep apart grow apart” there are studies that show the opposite is actually true.
We at Bright Side believe that there are no wrong or right sleep arrangements, because to some, sleeping in different beds can be as pleasing as for others sharing a bed with their partner.
A poor night’s sleep can turn lovers into fighters.
According to research, sharing a bed with a partner that has restless sleep behavior can deprive you of 49 minutes of sleep each night. And, when one partner doesn’t get a proper night’s sleep because of the other, it will most likely result in a conflict between them the next day.
Actually, the study even confirmed that couples who tend to have a poor night’s sleep have more severe and more frequent fights than those who wake up well-rested. People who get a good night’s sleep, on the other hand, are more likely to be in a good mood, have lower stress levels, and be more patient.
Resenting your partner because you can’t get a good night’s sleep can be destructive to the relationship.
Snoring, fidgeting, and bed or blanket hogging are just a few of many reasons why some couples choose to sleep in different beds or even in different bedrooms. Lying awake listening to your partner snoring while you beat yourself up to fall asleep can lead to a build-up of anger, tension, and resentment toward your partner.
According to Jennifer Adams, author of Sleeping Apart Not Falling Apart, sleeping in a separate bedroom can even help a relationship thrive because both partners are not sleep deprived.
Each partner can tailor their sleeping conditions to their heart’s content.
Tina Cooper, a licensed social worker, sleeps in different bedrooms with her partner because of their opposite sleeping habits. “I’m a night owl, he’s an early bird. I need soothing sounds to fall asleep, and he likes silence. He likes a hard mattress, and I like soft and full of pillows. And because I don’t like the early day’s sunlight, my boyfriend gave me the master bedroom which gets less light and he has the second largest room that gets the sunrise he loves.”
How you spend the nighttime in your shared bedroom with your partner can also influence your daytime functioning, marital satisfaction, and psychological and physical health. And when 2 people with different bedtime preferences and nighttime schedules end up together, changing themselves just to please their partner’s needs might harm their relationship in the long run.
Sleeping in different bedrooms with your partner means that the 2 of you will have a place just for yourselves where you can relax after an exhausting day. This way, both of you can satisfy your needs without tiptoeing around and worrying about whether your partner might wake up because you want to watch the latest episode of your show before bed.
Even if you don’t remember waking up, disturbed sleep can have a negative impact on your overall health.
During the night, our brain cycles through the stages of sleep several times: light sleep, deep sleep, and REM (Rapid eye movement sleep). But when you interrupt the cycle by waking up during the night, it means that your brain spends more time in the light sleep stage and misses out on REM. And without sufficient REM your emotional well-being and cognitive performance suffer.
Interrupted sleep can also have short and long-term health consequences, like hypertension, weight-related issues, mental health problems, reduced quality of life, and other health-related issues.
People on Reddit share why they decided to sleep separately with their partner.
- “Because a good night’s sleep is more romantic than sharing a bed. I snore and toss and turn. He gives off literal village levels of heat in his sleep and I can’t stand the heat. I read, he can’t stand light. We keep different hours to an extent. A million reasons. We get along so much better this way.” — crankyweasels
- “My partner and I have completely separate bedrooms. We ’sleepover’ occasionally in each other’s rooms. However, we both sleep exponentially better apart. He’s a night owl and I’m an early bird. He wants only one sheet on him, I want 10 lbs of blankets. In addition, having a separate room allows me to decorate it however I want, have my own personal space, and keep it to the level of cleanliness I prefer. People look at us sideways when I mention the separate rooms thing, but it’s been a game-changer.” — eriasana
- “Different sleep cycles due to different work schedules. We are still madly in love and we both agreed to this because it’s the best for both of us.” — AFishInATank
- “Early in our relationship, 90% of our fights occurred in the bedroom. I like to sleep in a cold room with the fan on and white noise like a box fan. I also like to go to sleep with the TV on. She likes to sleep in a warm, still, cave in complete silence and darkness. We started sleeping in separate rooms and all of a sudden 90% of our fights stopped. Also, because we were getting real sleep, other fights turned more into heated discussions.” — ttc8420
What are your sleeping arrangements with your partner? Do you believe sleeping in different beds can help a relationship thrive?
Tackling Child Trafficking: Mel Gibson’s Powerful Film, “Sound of Freedom”
One of the most horrible problems in society today is child trafficking, which causes misery to innumerable innocent lives. Mel Gibson’s most recent film, “Sound of Freedom,” illuminates this grim reality with its impressive message and ensemble of celebrities. To many’s astonishment, nevertheless, major streaming services have ignored this significant movie, which begs the question of Hollywood’s real intentions.
Revealing the Startling Truth
“Sound of Freedom,” which is based on the actual tale of Tim Ballard and his group, Operation Underground Railroad, delves deeply into the subject of child exploitation. It reveals the unsettling reality that lies behind the glitter and extravagance of the film business. However, Hollywood doesn’t appear to want to give it the credit it merits.
The Elite of Hollywood Are Suspected
There have been allegations made against well-known personalities, including Oprah Winfrey, who have relationships with people like Harvey Weinstein and John of God. These allegations, which raise the possibility that Hollywood’s elite is involved in the cover-up of these horrible crimes, add fuel to the fire of suspicion. Their own interests seem to take precedence over the wellbeing of youngsters who are at risk.
Taking on Hollywood’s Dirty Underbelly
The paucity of coverage “Sound of Freedom” received in the media is a sobering reminder of Hollywood’s reluctance to face its own dark secrets. It makes us wonder who in Tinseltown, the city of dreams, we can really trust. Mel Gibson, though, won’t say no.
Mel Gibson Discloses His Opposition to Covert Plans
The well-known actor and filmmaker Mel Gibson has bravely spoken out against Hollywood’s secret purpose. His voice adds to the increasing number of people who are calling for justice and answers for the victims of child trafficking. He hopes to spur action against this horrific crime and increase awareness through his film.
Motivating Action in Film
The song “Sound of Freedom” is a global audience call to action. Gibson hopes to inspire us to rally, take a position, and defend the defenseless by demonstrating the potency of narrative and film. If we work together, we can change things.
Delivering a Message Clearly: Safeguarding the Innocent
Encouraging movies like “Sound of Freedom” makes it very evident that we will not put up with the exploitation and abuse of children. It’s time for Hollywood to face its dark truths and put the welfare of the weakest members of society first.
Participate in the War Against Child Trafficking
Raise your voice in the struggle against the trafficking of children. When we work together, we can change things and put an end to this unfathomable horror. Join us in the battle against child trafficking by standing with us.
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