Why More Happy Couples Prefer to Sleep in Separate Beds

According to a survey, only 14% of couples sleep in separate beds every night. And while many of us might believe in the saying “couples who sleep apart grow apart” there are studies that show the opposite is actually true.

We at Bright Side believe that there are no wrong or right sleep arrangements, because to some, sleeping in different beds can be as pleasing as for others sharing a bed with their partner.

A poor night’s sleep can turn lovers into fighters.

According to research, sharing a bed with a partner that has restless sleep behavior can deprive you of 49 minutes of sleep each night. And, when one partner doesn’t get a proper night’s sleep because of the other, it will most likely result in a conflict between them the next day.

Actually, the study even confirmed that couples who tend to have a poor night’s sleep have more severe and more frequent fights than those who wake up well-rested. People who get a good night’s sleep, on the other hand, are more likely to be in a good mood, have lower stress levels, and be more patient.

Resenting your partner because you can’t get a good night’s sleep can be destructive to the relationship.

Snoring, fidgeting, and bed or blanket hogging are just a few of many reasons why some couples choose to sleep in different beds or even in different bedrooms. Lying awake listening to your partner snoring while you beat yourself up to fall asleep can lead to a build-up of anger, tension, and resentment toward your partner.

According to Jennifer Adams, author of Sleeping Apart Not Falling Apart, sleeping in a separate bedroom can even help a relationship thrive because both partners are not sleep deprived.

Each partner can tailor their sleeping conditions to their heart’s content.

Tina Cooper, a licensed social worker, sleeps in different bedrooms with her partner because of their opposite sleeping habits. “I’m a night owl, he’s an early bird. I need soothing sounds to fall asleep, and he likes silence. He likes a hard mattress, and I like soft and full of pillows. And because I don’t like the early day’s sunlight, my boyfriend gave me the master bedroom which gets less light and he has the second largest room that gets the sunrise he loves.”

How you spend the nighttime in your shared bedroom with your partner can also influence your daytime functioning, marital satisfaction, and psychological and physical health. And when 2 people with different bedtime preferences and nighttime schedules end up together, changing themselves just to please their partner’s needs might harm their relationship in the long run.

Sleeping in different bedrooms with your partner means that the 2 of you will have a place just for yourselves where you can relax after an exhausting day. This way, both of you can satisfy your needs without tiptoeing around and worrying about whether your partner might wake up because you want to watch the latest episode of your show before bed.

Even if you don’t remember waking up, disturbed sleep can have a negative impact on your overall health.

During the night, our brain cycles through the stages of sleep several times: light sleep, deep sleep, and REM (Rapid eye movement sleep). But when you interrupt the cycle by waking up during the night, it means that your brain spends more time in the light sleep stage and misses out on REM. And without sufficient REM your emotional well-being and cognitive performance suffer.

Interrupted sleep can also have short and long-term health consequences, like hypertension, weight-related issues, mental health problems, reduced quality of life, and other health-related issues.

People on Reddit share why they decided to sleep separately with their partner.

  • “Because a good night’s sleep is more romantic than sharing a bed. I snore and toss and turn. He gives off literal village levels of heat in his sleep and I can’t stand the heat. I read, he can’t stand light. We keep different hours to an extent. A million reasons. We get along so much better this way.” — crankyweasels
  • “My partner and I have completely separate bedrooms. We ’sleepover’ occasionally in each other’s rooms. However, we both sleep exponentially better apart. He’s a night owl and I’m an early bird. He wants only one sheet on him, I want 10 lbs of blankets. In addition, having a separate room allows me to decorate it however I want, have my own personal space, and keep it to the level of cleanliness I prefer. People look at us sideways when I mention the separate rooms thing, but it’s been a game-changer.” — eriasana
  • “Different sleep cycles due to different work schedules. We are still madly in love and we both agreed to this because it’s the best for both of us.” — AFishInATank
  • “Early in our relationship, 90% of our fights occurred in the bedroom. I like to sleep in a cold room with the fan on and white noise like a box fan. I also like to go to sleep with the TV on. She likes to sleep in a warm, still, cave in complete silence and darkness. We started sleeping in separate rooms and all of a sudden 90% of our fights stopped. Also, because we were getting real sleep, other fights turned more into heated discussions.” — ttc8420

What are your sleeping arrangements with your partner? Do you believe sleeping in different beds can help a relationship thrive?

My Daughter-in-Law Made Me Choose between Living in Basement or Nursing Home

After Cecile’s husband, Henry, passes on, she seeks solace by moving into her son’s house. But when she gets there, her daughter-in-law makes her choose between their dark and unwelcoming basement and a nursing home. What happens when Cecile decides on another option altogether?

Losing a partner after forty years of marriage is traumatizing. Loneliness is felt immediately, but it becomes all the more consuming as time goes on. When Henry, my husband, died of a heart attack, I felt this sense of loneliness harder than anything else.

The grief took over, and all I wanted was to be around family. I have two sons, Jack and Edward – Edward moved to Oxford straight out of college because he was awarded the opportunity to further his studies. He calls me every evening just to chat about our days. Jack, on the other hand, lives not too far away from me. He is married to Lucy and has a son named after my husband.

So, now that I’m all alone in this big house Henry bought when we were just starting our family, I’ve been trying to decide whether to sell the house or live with Jack, as he offered, or move out by myself.I decided to try living with Jack. It would be the most comforting thing. But little did I know, Lucy had other plans for my accommodation. I asked my niece to pack up the place while I settled into my new home with Jack and his family. So, I was at their doorstep, suitcases at my feet

. Ready to take on the role of a live-in mother and grandmother — taking over the kitchen whenever Lucy needed me. Lucy came to open the door, a mug of coffee in her hand, and told me that their house was bursting at the seams with the limited space and that the only room available was Henry Jr.’s room. But she wasn’t about to upset the room and change it in any way. It was for Henry when he returned from his semester at college. I understood that. It was his space, and I didn’t want to be a burden.

But I had assumed that Jack would have sorted something out for me — he was the one who asked me to move in if I needed it. “Cecile, we’ve got a bit of a space issue, as you can see,” Lucy repeated. “You’ve got two options,” she continued. “There is the basement, or there’s a nursing home. Your call, grandma.” Talk about a rock and a hard place. Now, let me tell you about their basement.

It’s not the basement you may find in some homes — there’s no converted space for gaming, sewing, or arts and crafts. It’s not a den or cozy room for guests. Jack’s basement is more of a cold, humid dungeon with a bedframe that sighed at every move and a mattress with sharp springs. This was not the comfort I needed.”Lucy,” I said, shuffling my weight from one foot to the other.

“I appreciate the options, dear. But I’ll pass on the basement and nursing home combo.” Cue to my son — trying to play the peacemaker. He came up from behind Lucy, his arm around her waist. “Mom, I’m sorry. I wasn’t thinking when I invited you to stay. Lucy has a point. We’re tight on space. I promise to get some furniture for the basement to make it comfortable for you.” A basement life wasn’t for me. A nursing home wasn’t for me — at least not yet. So, I just took matters into my own hands.

I dragged my suitcases to the car and drove to my niece’s home. I stayed there for a week while looking for a place I could buy. The house was already on the market, and once it was sold, I knew I would have more than enough money to buy a small place for myself. When everything was settled, my niece helped me move in, and I felt empowered. Maybe I didn’t need family as much as I thought I did.

Edward was worried about me being alone, but I reassured him I would be fine. I moved into the new apartment soon after – a cozy one-bedroom, perfect for me and the cat I hoped to adopt. The bonus was that it came fully furnished, so I didn’t have to worry about anything.

Then, Jack phoned and asked me to dinner with him and Lucy. I drove to their home, wondering what they expected from me. We sat down for dinner, and I told them I had bought an apartment and lived there alone. “I thought you were staying with Mia,” Jack said, referring to my niece.”You can’t be serious!” Lucy exclaimed at the same time. “I did stay with Mia until I moved. I needed my own space.”

“You said that you want to be around family, so I offered,” Jack said, turning red. “Yes, but if it meant being shipped off to a nursing home or having to stay in your basement, I think I’m better off alone.” Then, I left. A few weeks later, I adopted my cat. But I also rewrote my will, leaving everything to Edward, who continues putting money into my account every month, even though I told them I didn’t need it.

“A son must help his Mom,” he said. He also asked me if I wanted to move abroad with him — but how could I? I needed to be close to where Henry rests, at least for now. So, from basement dilemmas to a cozy haven of my own, life certainly throws you for a loop. If your child gave you those options, what would you have done? Here’s another story for you: Elizabeth placed her father in a nursing home and never saw him again. She only visited him at his funeral. But the young woman’s karma caught up with her and taught her a harsh lesson when she received a letter from him after his death…

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