Why More Happy Couples Prefer to Sleep in Separate Beds

According to a survey, only 14% of couples sleep in separate beds every night. And while many of us might believe in the saying “couples who sleep apart grow apart” there are studies that show the opposite is actually true.

We at Bright Side believe that there are no wrong or right sleep arrangements, because to some, sleeping in different beds can be as pleasing as for others sharing a bed with their partner.

A poor night’s sleep can turn lovers into fighters.

According to research, sharing a bed with a partner that has restless sleep behavior can deprive you of 49 minutes of sleep each night. And, when one partner doesn’t get a proper night’s sleep because of the other, it will most likely result in a conflict between them the next day.

Actually, the study even confirmed that couples who tend to have a poor night’s sleep have more severe and more frequent fights than those who wake up well-rested. People who get a good night’s sleep, on the other hand, are more likely to be in a good mood, have lower stress levels, and be more patient.

Resenting your partner because you can’t get a good night’s sleep can be destructive to the relationship.

Snoring, fidgeting, and bed or blanket hogging are just a few of many reasons why some couples choose to sleep in different beds or even in different bedrooms. Lying awake listening to your partner snoring while you beat yourself up to fall asleep can lead to a build-up of anger, tension, and resentment toward your partner.

According to Jennifer Adams, author of Sleeping Apart Not Falling Apart, sleeping in a separate bedroom can even help a relationship thrive because both partners are not sleep deprived.

Each partner can tailor their sleeping conditions to their heart’s content.

Tina Cooper, a licensed social worker, sleeps in different bedrooms with her partner because of their opposite sleeping habits. “I’m a night owl, he’s an early bird. I need soothing sounds to fall asleep, and he likes silence. He likes a hard mattress, and I like soft and full of pillows. And because I don’t like the early day’s sunlight, my boyfriend gave me the master bedroom which gets less light and he has the second largest room that gets the sunrise he loves.”

How you spend the nighttime in your shared bedroom with your partner can also influence your daytime functioning, marital satisfaction, and psychological and physical health. And when 2 people with different bedtime preferences and nighttime schedules end up together, changing themselves just to please their partner’s needs might harm their relationship in the long run.

Sleeping in different bedrooms with your partner means that the 2 of you will have a place just for yourselves where you can relax after an exhausting day. This way, both of you can satisfy your needs without tiptoeing around and worrying about whether your partner might wake up because you want to watch the latest episode of your show before bed.

Even if you don’t remember waking up, disturbed sleep can have a negative impact on your overall health.

During the night, our brain cycles through the stages of sleep several times: light sleep, deep sleep, and REM (Rapid eye movement sleep). But when you interrupt the cycle by waking up during the night, it means that your brain spends more time in the light sleep stage and misses out on REM. And without sufficient REM your emotional well-being and cognitive performance suffer.

Interrupted sleep can also have short and long-term health consequences, like hypertension, weight-related issues, mental health problems, reduced quality of life, and other health-related issues.

People on Reddit share why they decided to sleep separately with their partner.

  • “Because a good night’s sleep is more romantic than sharing a bed. I snore and toss and turn. He gives off literal village levels of heat in his sleep and I can’t stand the heat. I read, he can’t stand light. We keep different hours to an extent. A million reasons. We get along so much better this way.” — crankyweasels
  • “My partner and I have completely separate bedrooms. We ’sleepover’ occasionally in each other’s rooms. However, we both sleep exponentially better apart. He’s a night owl and I’m an early bird. He wants only one sheet on him, I want 10 lbs of blankets. In addition, having a separate room allows me to decorate it however I want, have my own personal space, and keep it to the level of cleanliness I prefer. People look at us sideways when I mention the separate rooms thing, but it’s been a game-changer.” — eriasana
  • “Different sleep cycles due to different work schedules. We are still madly in love and we both agreed to this because it’s the best for both of us.” — AFishInATank
  • “Early in our relationship, 90% of our fights occurred in the bedroom. I like to sleep in a cold room with the fan on and white noise like a box fan. I also like to go to sleep with the TV on. She likes to sleep in a warm, still, cave in complete silence and darkness. We started sleeping in separate rooms and all of a sudden 90% of our fights stopped. Also, because we were getting real sleep, other fights turned more into heated discussions.” — ttc8420

What are your sleeping arrangements with your partner? Do you believe sleeping in different beds can help a relationship thrive?

The health issues of Tom Selleck

One of the select few who has achieved success in Hollywood is Tom Selleck. He has a ton of talent and is fortunate to have lasted this long in the industry. Though many aspire to work in Hollywood, only a select few actually succeed. Tom Selleck stands out as one of the notable exceptions.

When he was selected to portray the lead in Magnum P. I. it was a big break for this performer. For the highly successful program, he was nominated for five Emmy Awards and even took home one in 1985.

The health issues of Tom Selleck

Before he was well-known, he appeared in a few TV series and movies in modest roles. V. shows, participated in The Dating Game, and appeared in advertisements. It’s evident that the incident did not prevent him from accomplishing his goals, even though he now describes it as “humiliating and unpleasant.”

The most well-known work of Tom Selleck is Magnum P. Me and My Friends. His career did not start off well; he was kicked out of talent programs and refused jobs.

He persevered in spite of this, and eventually he was successful. Selleck claims that his success can be attributed to the fact that he waited until he was 35 to land a reputable position. As a result, he developed into an actor that audiences were ready to acknowledge as a leading man.

The health issues of Tom Selleck

Tom Selleck has said that if Magnum P. I. hadn’t worked, he would have given up acting altogether. In an interview, he disclosed this and said that the employment opportunity presented itself right as he was about to give up on his acting career. Finally, I would want to thank Magnum P. Selleck for being able to continue his work in the field he loves.

Another reason why people adore Selleck is that he played Frank Reagan in the television series Blue Bloods. He has been playing this role since 2010, and it has been agreed to renew the show for a thirteenth season.

Selleck acknowledges that his back is compromised and that his body has suffered from performing most of his stunts over the years. He is also no longer as physically fit as he once was. Despite this, he remains one of Blue Bloods’ key stars and makes a substantial contribution to the show.

The health issues of Tom Selleck

Film stunt work entails taking a risk. However, you do spend a lot of time sitting around. For example, you may need to take a few minutes to sit in your chair after doing a combat scene.

If you’re not with someone to keep you warm and stretched out, this could be taxing on your body. You may eventually get tired from all the unpredictable movement.

The actor works hard on his Ventura, California ranch and is committed to keeping himself healthy. He also wishes to impart his great passion of horses to his daughter.

Selleck and Jillie Mack are astonishingly married after 35 years of marriage. Selleck is very close to his family since he always puts them first.

In his 2012 account of leaving Magnum to raise a family, Selleck claimed that it took some time to get off the train. However, he made sure to mention that the ranch had assisted him in achieving balance in his life.

“We both thought it was the best place for our daughter to grow up in,” his wife went on. Best wishes are extended to Tom Selleck.

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