Acne really can determine what happened to your body and what health problems you may have. But in most cases, it is all caused by very simple lifestyle matters that can easily be changed right away. The thing to do is to figure out what triggered another pimple and what we can do today to prevent it from occurring in the future.
We at Bright Side have checked out the causes and would like to share this useful knowledge with you that’ll change your life from now on. But please keep in mind that this article is for informational purposes only. Please consult your doctor before you take any action or treatment.
1. Around the mouth
Acne around your mouth can occur if the skin in this area is irritated or frequently touched, like, by a cell phone or some other objects like helmet straps or musical instruments. Different cosmetics and facial products might also be the cause. As well as hormones and genetics.
First of all, if it appears frequently, see a dermatologist who will find a proper treatment that will work for you. But in any case, it’s always better to prevent it rather than to cure it. So make cleaning your skin with a gentle or mild cleanser twice a day a routine. Use makeup labeled as “non-comedogenic” (non-pore-clogging) and oil-free products, and please avoid touching your face.
2. On the nose
Our nose is one of the most common areas of the face to develop acne. It’s because its pores are typically larger, which makes it easier for dirt and bacteria to clog them up. What’s more, the skin here is also oilier and consequently more vulnerable to acne.
Nose acne can be triggered by diet, stress, and certain medications. Sometimes it can be a sign of more serious underlying health issues. But the most common cause is poor hygiene. So it’s always good to add some Tea Tree Oil to your routine, which is a very gentle and effective treatment against acne, or sodium sulfacetamide and sulfur which will prevent bacteria on the skin from multiplying. In very severe cases, consult a dermatologist.
3. On the forehead
The significant factor here is the same — an increase in oil production on your skin. But sometimes, it’s hard to figure out why it happens. Especially if you don’t take certain medications, and it’s not hormones or stress. It is interesting to know that our hair can be the source of forehead acne.
If your hair is oily, the oil can get on your forehead and clog its pores. Different pomades, gels, and waxes also may be the cause as they often contain cocoa butter or coconut oil and can leave your skin extra oily. A gentle cleanser can solve this problem. If it doesn’t help, try to avoid any oily hair products and just wash your hair more often.
4. Jaw and neck
If you think that acne, in general, may be hormonal, there’s good news for you: it’s not all like that. When certain hormone levels change, it can lead to increased androgens — the common contributing factor to adult acne. But there are some areas that are true indicators of hormonal fluctuations, and they include our jaws and neck.
It’s completely okay if fluctuations happen during menstrual cycles. It can also be caused by taking medications like birth control. In severe cases, it may be a medical condition, but most of the time a non-comedogenic cleanser, moisturizer, and acne treatment can solve the issue. Just like basic sun safety and proper sunscreen use.
5. On cheeks
Cheek acne is also a very common problem, especially now that we all have cell phones. Yes, not just touching your face, but even a mere phone conversation can cause some pimples to appear in this area. Phones are great at spreading bacteria. As well as dirty pillowcases and sheets and other objects that come into contact with your skin.
Cheek acne may be hormonal. But it is way more possible that it’s being caused by certain lifestyle habits. So this time, everything can be solved by a few simple changes. Like wiping down your phone before each use and not taking it to any germy places like the bathroom. Changing pillowcases and sheets every week is also a good idea, just like washing your hands regularly.
6. On your back
Back acne can be a mere allergy to sunscreen, moisturizer, body creams, massage oils, and wax. It also may be caused by our sweat, which mixes up with oil and toxins on our skin and clogs the pores. That’s why a quick shower after training is so important. And a proper washing of your back is a must.
Dirty clothes, blankets, and pillows can become a major cause of back acne as well. Clothes that are too tight are also a bad idea. They don’t allow your skin to breathe, which can cause irritation and, consequently, pimples on your back. If there is no obvious outer cause, it is better to pay attention to your diet and check to see whether you are getting sufficient nutrients. Stress could be the cause here too.
7. On legs
Acne is mainly the result of bacteria, sebum, and dead skin cells trapped in hair follicles and clogging the pores. It leads to inflammation and, on the legs, is entirely a physical issue. It’s typically caused by some athletic equipment rubbing against your skin or clothing or undergarments that are too tight.
But be cautious. People can often confuse acne on their legs with similar conditions as folliculitis, eczema, or keratosis pilaris. So if it is itchy and painful, it’s better to consult a doctor and use a professional treatment.
8. On your chest
Chest acne develops for pretty much the same reasons as on our backs and legs. For instance, if you have sensitive skin, harsh laundry detergents can clog and irritate your hair follicles. So it is better to choose sulfate- and fragrance-free hypoallergenic products when planning your next washing routine.
Wearing clothing that is too tight, or that doesn’t breathe well during your athletic training also can trap sweat, oil, and bacteria in the pores of your skin. This can also happen as a result of using certain body lotions that contain pore-blocking ingredients. So make sure to look for fragrance- and oil-free versions next time. They are usually labeled as non-comedogenic, which means they don’t clog pores.
What other methods do you use to prevent acne on your face and body? Have you managed to do it by changing only certain lifestyle habits?
Preview photo credit natali_ploskaya / Shutterstock.com, anastas_ / Depositphotos.com
Dolly Parton: A Journey from Modest Origins to a Heart Full of Generosity
In addition to writing and recording the original version of “I Will Always Love You,” Dolly Parton is a successful entrepreneur and philanthropist who has also made her mark in movies and literature.
Dolly Parton was up in poverty and didn’t see a toilet until she was eight years old, yet she is now a dedicated supporter of many philanthropic initiatives.
A Poverty-Shaped Childhood
Dolly Parton, who was born in Tennessee on January 19, 1946, was the fourth child out of twelve and had to deal with financial difficulties. Her mother, who was descended from Wales, delighted the family with stories and songs, while her father worked as an illiterate sharecropper. Parton’s parents made sure their kids had clothes, food, and shelter in spite of their own hardships. Thinking back on her childhood, Parton revealed:
“I never felt poor, even though we were.” We always had a roof over our heads, clothes on our backs, and enough to eat. Mama and Daddy identified individuals in worse condition than ourselves. I felt like everything was normal. We were poor, but you wouldn’t know it unless you remembered sleeping on shared beds, eating beans and cornbread, using newspaper as insulation, and having to go outdoors to use the restroom.
Acquiring Knowledge of Life’s Fundamentals
The Parton family was jammed into a tiny one-room cabin next to the Little Pigeon River, where they lived outside most of the time. Parton said that she didn’t use an indoor restroom until she was eight years old, and even then, she hesitated because she thought it would “suck them right down.” During the winter, the family manufactured their own soap and took weekly baths; however, due of her roommate arrangements in high school, she had to take daily baths.
Impact of Family on Professional Achievement
Notwithstanding the challenges, Parton gives her family, who have always been her biggest love and musical inspiration, a lot of the credit for her success. Her songs and performances reflect her love for them.
Dolly Parton, who has a $375 million net worth, is as generous as she is successful. She established the Dollywood Foundation in 1988, originally providing scholarships to her high school classmates. The organization grew over time to assist teachers and kids from different schools who needed their assistance. The Imagination Library is one noteworthy project. Originally launched in 1995 as a memorial to Parton’s father, it has expanded to provide nearly two million children in all 50 states with approximately 1.3 million books each month. In 2018, as the program commemorated its 100 millionth book distribution, Parton said she never thought it would be this successful.
Kind Deeds During Tough Times
Dolly Parton has demonstrated her willingness to assist in times of need. Following the horrific 2016 wildfires in the Great Smoky Mountains, she established the My People Fund, which generated over $9 million to support 900 families. After her niece’s leukemia treatment was successful, she made more contributions to Vanderbilt University Medical Center.
Her altruistic endeavors encompass aiding institutions such as the American Red Cross, charities fighting HIV/AIDS, and animal rights organizations. She started speaking out in favor of Covid vaccinations in 2020 and gave $1 million to help create the Moderna vaccine.
Giving from the Heart Generosity
Dolly Parton is a selfless person at heart. She admits that she enjoys giving to others and that it makes her happy to change their life. Her incredible path from humble origins to success has undoubtedly influenced her commitment to philanthropy, as it has turned her into a compassionate person.
How do you feel about Dolly Parton’s giving? Do you think her upbringing has an influence on her charitable work? Express your opinions and assist in bringing attention to this amazing woman’s philanthropic contributions.
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