Acne really can determine what happened to your body and what health problems you may have. But in most cases, it is all caused by very simple lifestyle matters that can easily be changed right away. The thing to do is to figure out what triggered another pimple and what we can do today to prevent it from occurring in the future.
We at Bright Side have checked out the causes and would like to share this useful knowledge with you that’ll change your life from now on. But please keep in mind that this article is for informational purposes only. Please consult your doctor before you take any action or treatment.
1. Around the mouth
Acne around your mouth can occur if the skin in this area is irritated or frequently touched, like, by a cell phone or some other objects like helmet straps or musical instruments. Different cosmetics and facial products might also be the cause. As well as hormones and genetics.
First of all, if it appears frequently, see a dermatologist who will find a proper treatment that will work for you. But in any case, it’s always better to prevent it rather than to cure it. So make cleaning your skin with a gentle or mild cleanser twice a day a routine. Use makeup labeled as “non-comedogenic” (non-pore-clogging) and oil-free products, and please avoid touching your face.
2. On the nose
Our nose is one of the most common areas of the face to develop acne. It’s because its pores are typically larger, which makes it easier for dirt and bacteria to clog them up. What’s more, the skin here is also oilier and consequently more vulnerable to acne.
Nose acne can be triggered by diet, stress, and certain medications. Sometimes it can be a sign of more serious underlying health issues. But the most common cause is poor hygiene. So it’s always good to add some Tea Tree Oil to your routine, which is a very gentle and effective treatment against acne, or sodium sulfacetamide and sulfur which will prevent bacteria on the skin from multiplying. In very severe cases, consult a dermatologist.
3. On the forehead
The significant factor here is the same — an increase in oil production on your skin. But sometimes, it’s hard to figure out why it happens. Especially if you don’t take certain medications, and it’s not hormones or stress. It is interesting to know that our hair can be the source of forehead acne.
If your hair is oily, the oil can get on your forehead and clog its pores. Different pomades, gels, and waxes also may be the cause as they often contain cocoa butter or coconut oil and can leave your skin extra oily. A gentle cleanser can solve this problem. If it doesn’t help, try to avoid any oily hair products and just wash your hair more often.
4. Jaw and neck
If you think that acne, in general, may be hormonal, there’s good news for you: it’s not all like that. When certain hormone levels change, it can lead to increased androgens — the common contributing factor to adult acne. But there are some areas that are true indicators of hormonal fluctuations, and they include our jaws and neck.
It’s completely okay if fluctuations happen during menstrual cycles. It can also be caused by taking medications like birth control. In severe cases, it may be a medical condition, but most of the time a non-comedogenic cleanser, moisturizer, and acne treatment can solve the issue. Just like basic sun safety and proper sunscreen use.
5. On cheeks
Cheek acne is also a very common problem, especially now that we all have cell phones. Yes, not just touching your face, but even a mere phone conversation can cause some pimples to appear in this area. Phones are great at spreading bacteria. As well as dirty pillowcases and sheets and other objects that come into contact with your skin.
Cheek acne may be hormonal. But it is way more possible that it’s being caused by certain lifestyle habits. So this time, everything can be solved by a few simple changes. Like wiping down your phone before each use and not taking it to any germy places like the bathroom. Changing pillowcases and sheets every week is also a good idea, just like washing your hands regularly.
6. On your back
Back acne can be a mere allergy to sunscreen, moisturizer, body creams, massage oils, and wax. It also may be caused by our sweat, which mixes up with oil and toxins on our skin and clogs the pores. That’s why a quick shower after training is so important. And a proper washing of your back is a must.
Dirty clothes, blankets, and pillows can become a major cause of back acne as well. Clothes that are too tight are also a bad idea. They don’t allow your skin to breathe, which can cause irritation and, consequently, pimples on your back. If there is no obvious outer cause, it is better to pay attention to your diet and check to see whether you are getting sufficient nutrients. Stress could be the cause here too.
7. On legs
Acne is mainly the result of bacteria, sebum, and dead skin cells trapped in hair follicles and clogging the pores. It leads to inflammation and, on the legs, is entirely a physical issue. It’s typically caused by some athletic equipment rubbing against your skin or clothing or undergarments that are too tight.
But be cautious. People can often confuse acne on their legs with similar conditions as folliculitis, eczema, or keratosis pilaris. So if it is itchy and painful, it’s better to consult a doctor and use a professional treatment.
8. On your chest
Chest acne develops for pretty much the same reasons as on our backs and legs. For instance, if you have sensitive skin, harsh laundry detergents can clog and irritate your hair follicles. So it is better to choose sulfate- and fragrance-free hypoallergenic products when planning your next washing routine.
Wearing clothing that is too tight, or that doesn’t breathe well during your athletic training also can trap sweat, oil, and bacteria in the pores of your skin. This can also happen as a result of using certain body lotions that contain pore-blocking ingredients. So make sure to look for fragrance- and oil-free versions next time. They are usually labeled as non-comedogenic, which means they don’t clog pores.
What other methods do you use to prevent acne on your face and body? Have you managed to do it by changing only certain lifestyle habits?
Preview photo credit natali_ploskaya / Shutterstock.com, anastas_ / Depositphotos.com
I Was Humiliated at a Restaurant for My Age – So I Planned My Revenge
At 82, Everly faced discrimination when she was told she was “too old” and dressed “inappropriately” for a trendy restaurant. In response, she made a Facebook post that went viral, sparking outrage and calls for change.
My name is Everly, and I love trying new things, even at my age. One Thursday morning, my daughter Nancy surprised me with a visit to my garden shop. She suggested, “Mom, let’s try that new restaurant downtown!” Her excitement made me eager to go.
We both dressed simply; I wore a floral blouse and khaki pants, and Nancy was in jeans and a T-shirt. For us, it was about spending time together, not how we looked.
As we drove to the restaurant, we talked about how excited we were to make new memories. But our simple outing took an unexpected turn.
When we entered the restaurant, we were greeted by loud music and chatter. The place was lively, filled with a younger crowd who were stylishly dressed, making us feel out of place. Still, we didn’t mind; we were there to enjoy ourselves.
However, as we stepped inside, I noticed the host looking us over. His smile faded for a moment before he led us to a table by the window. It was a nice spot, but our experience quickly changed.
A young waiter came over, and while he initially seemed polite, his attitude shifted as he noticed our appearance. “I’m sorry,” he said, sounding less than sincere, “but this place might not be suitable for you.” His words stung.
He continued, “You seem too old for our usual clientele, and your outfits aren’t appropriate for the vibe here.” Nancy turned red with anger, and I felt a deep sadness at being judged for my age and how I looked.
The waiter wasn’t done. He said we had to leave “so as not to spoil the appetite of our guests.” Before we could respond, he signaled two bodyguards who came to escort us out.
The embarrassment was overwhelming. I felt the eyes of other customers on us as Nancy squeezed my hand tightly. We quietly left, feeling hurt and rejected.
Outside, Nancy was furious. She took out her phone and snapped photos of the bodyguards. “We need to share this, Mom. People should know how they treat others,” she insisted.
Later, in her kitchen, we posted the pictures on Facebook. Nancy shared our story, highlighting how we were judged unfairly because of our age and appearance. She tagged the restaurant and asked her friends to spread the word.
The post quickly went viral, with thousands of shares and comments. People expressed their shock and shared their own experiences with ageism. The restaurant’s ratings plummeted as customers voiced their disapproval.
Amid the uproar, Mr. Thompson, the restaurant owner, reached out to me. He was shocked and apologetic about the incident. “Mrs. Everly, I’m so sorry. I had no idea this happened,” he said, revealing that the waiter was his son.
He invited me back for a complimentary meal and offered a personal apology. I appreciated his honesty but told him, “It’s not just about a meal. It’s about how people are treated.”
Mr. Thompson agreed and said he had talked to his son about respect for all customers, regardless of their age or attire. He emphasized that his son would not inherit anything until he understood these values.
Our conversation was hopeful. It showed a willingness to make amends and recognize the need for change. As we ended the call, I felt validated yet still aware of the larger issue of ageism.
A week later, I dressed in my best silk dress—a deep blue that highlighted my eyes. I was ready to return to the restaurant, not as a victim, but as a woman who deserves respect.
Entering the restaurant again, the door chimes felt louder this time. The atmosphere was the same, but I felt empowered. Mr. Thompson welcomed me with a warm smile and took me to a lovely table by the window.
The waiter, Mr. Thompson’s son, approached me with hesitation. “Mrs. Everly, I’m very sorry for how I treated you last time. It was unkind,” he stammered, looking genuinely remorseful.
His apology seemed sincere, and Mr. Thompson added, “My son and I have discussed this situation. I made it clear that we must respect all customers, no matter their age or how they dress. He will not be part of this business if he doesn’t embrace those values.”
Satisfied with their commitment to change, I enjoyed my meal. It tasted wonderful and felt like a celebration of respect and understanding.
After returning home, I posted an update on Facebook. I shared photos of the meal and the apologies I received. “Change is possible,” I wrote, “when we stand against injustice and those in the wrong are willing to listen and learn.”
Reflecting on this experience, I realized the power of one voice amplified by social media. It was about more than just a meal or an apology. It was a reminder that everyone deserves respect, regardless of age or appearance. This ordeal showed me the strength of my voice and the importance of standing up for my values.
As I reflected on the entire experience, I felt a sense of empowerment. This journey taught me that standing up for myself and others can lead to meaningful change. The response from the community reminded me that many people share the same struggles and that we must support one another in the fight against ageism and discrimination.
I continued to receive messages of support from friends and even strangers who appreciated my story. It was heartwarming to see how a single act of injustice could spark conversations about respect and dignity for everyone, regardless of age.
In the weeks that followed, I became more active in my community, attending local meetings and advocating for inclusivity. I wanted to ensure that no one else would face the same humiliation I did. I also kept in touch with Mr. Thompson and his son, encouraging them to foster a culture of respect in their restaurant.
Through this ordeal, I learned that our voices can make a difference, and our experiences, no matter how painful, can lead to positive change. I felt grateful for my daughter Nancy, who stood by my side and took action when it mattered most. Together, we had turned a hurtful moment into a powerful opportunity for growth and understanding.
As I walked through my garden one sunny afternoon, I smiled, knowing that I had turned a painful experience into a catalyst for change. I looked forward to more adventures with my family, always reminding myself that age is just a number and that everyone deserves to be treated with kindness and respect.
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