The Gas vs. Electric Stove Debate
The debate over gas stoves vs. electric stoves is ongoing. Many people prefer what they grew up with, and that’s understandable. Familiarity often shapes our choices. However, beyond nostalgia, which is better for cooking: gas or electric?
Factors to Consider
There’s no one-size-fits-all answer. Both types of stoves cook food differently. Your choice may depend on what you cook most often. Additionally, consider safety and utility costs. Let’s delve into these factors with a detailed analysis below.
Gas Stoves: Cost-Effective in the Long Run
Buying a new stove is a big investment. Comparing gas and electric stoves upfront can be tricky due to price ranges. Low-end electric stoves start around $650, while gas stoves start at $800. High-end electric stoves can cost up to $2,800, whereas top gas stoves are about $2,300.
In the long run, gas stoves are cheaper due to lower utility costs. Utility rates vary, but generally, gas is less expensive than electricity. Investing in a gas stove can save you 10-30% annually on utilities.
Electric Stoves: Safer Option
Electric stoves are safer. Gas stoves have open flames, which can be hazardous, especially for children and pets. Items like tea towels and wooden spoons near the flame can catch fire. Although electric stoves can burn you, it’s less likely. Gas stoves’ flames indicate when they’re hot, but electric burners can stay hot without visible signs. Still, electric stoves are less likely to cause burns. Plus, they don’t emit gas, eliminating the risk of leaks.
Gas Stoves: Faster Cooking
Gas stoves heat up quickly, which is why many restaurants use them. They reduce cooking time significantly. Electric stoves take longer to heat up, while gas burners ignite instantly and start heating the pot immediately.
Electric Ovens: Even Cooking
Electric ovens cook more evenly than gas ovens. Gas emits moisture, creating a wetter heat, while electric ovens provide dry heat, perfect for roasts and baked goods. Gas stoves may cook unevenly, so food should be placed away from the heat source and rotated regularly.
Gas Stoves: Versatility
Gas stoves offer more cooking options, such as flambéing, charring, and toasting, which electric stoves can’t do as effectively. This versatility makes them a favorite among restaurants and dedicated home cooks.
Electric Stoves: Easier to Clean
Flat-top electric stoves are easier to clean. A damp sponge can usually handle most messes. Even electric stoves with coil burners are manageable—remove the burner, clean the plate, and reattach. Cleaning takes just a few minutes.
In contrast, gas stoves have heavy, multi-part grates that need to be removed. Cleaning them can be time-consuming, and losing an important piece is a risk.
Conclusion
Ultimately, the choice between gas and electric stoves depends on your cooking habits, safety needs, and willingness to manage utility costs and cleaning. Both have their advantages, so consider what matters most to you in your kitchen.
Military sleep method which works for 96% of people can send you to sleep in two minutes
The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
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