The lifestyle of Indian women is established at a young age. They have their own way of keeping their beauty natural and healthy, having learned it as kids. With their organic foods and positive beliefs, they are full of knowledge about natural beauty and what helps to bring out the best in the body to look youthful at any age.
Here at Bright Side, we learned how Indian women preserve their beauty long after their youth, and we’re rushing to share their secrets with all of you.
Their local food plays a big part in staying young.
Spices, which are prevalent in Indian cuisine, have several beneficial effects on our health, including anti-aging properties. Most specifically, chili peppers may decrease changes that happen in skin cells over time, while ginger may prevent age spots.
Certain natural ingredients help boost their skincare.
An important part of their skincare is turmeric, an anti-inflammatory that’s said to be beneficial for skin health and to help grant users a natural glow. It can also possibly help with psoriasis and acne scarring.
They believe beauty starts from the inside.
Stress can take a huge toll on the person’s aging process. Not only does it compromise our bodies from within, but also leaves marks on our faces in the form of wrinkles. One way of dealing with anxiety is meditation. India is one of the oldest countries that practice meditation, which may help women fight stress and, as a result, preserve their youth.
They use a lot of organic hair products.
Hair-oiling, or massaging oil into hair, is a traditional practice for women in India that typically starts when girls are very young. Different oils can be used, like coconut, sesame, or castor oil. The latter is especially helpful as it contains omega-6 fatty acids. Amla, an Indian gooseberry, is also used in the belief it treats hair loss.
Have you ever tried any of the above? Do you have any other beauty tricks of your own? Share them with us in the comments.
Please note: This article was updated in June 2021 to correct source material and factual inaccuracies.
Preview photo credit Evening Standard/Hulton Archive/Getty Images, Hindustan Times/Hindustan Times/Getty Images
20 Early Warning Signs of Cancer You Should Pay Attention To
Recognizing Early Warning Signs of Cancer
Your body has a remarkable way of signaling when something isn’t right, including early indicators of cancer. Being attentive to these signs can lead to early detection and timely medical intervention. If you experience any of the following symptoms, it’s important to consult a doctor for further evaluation.
Subtle Symptoms to Watch For
Cancer doesn’t always present itself in obvious ways. Sometimes, the signs are subtle and seemingly unrelated to the affected area. Identifying these early symptoms can be crucial for prompt diagnosis.
- Wheezing or Shortness of Breath – Many lung cancer patients recall this as an initial but overlooked symptom.
- Frequent Fevers or Infections – This can be a sign of leukemia, as abnormal white blood cells weaken the body’s immune response.
- Difficulty Swallowing – Commonly linked to throat cancer, but it may also be associated with lung cancer.
- Persistent Weakness and Fatigue – Fatigue is a widespread symptom of various cancers, especially when it appears alongside other warning signs.
- Loss of Appetite or Feeling Full Quickly – This could indicate ovarian cancer, particularly when accompanied by persistent bloating.
Physical Changes That May Indicate Cancer
Some cancers cause noticeable bodily changes. Recognizing these can be vital for early diagnosis.
- Rectal Bleeding or Blood in Stool – A major warning sign of colorectal cancer requiring immediate medical attention.
- Lumps in the Neck, Underarms, or Groin – Swollen lymph nodes could signal changes in the lymphatic system, potentially pointing to cancer.
- Excessive Bruising or Unexplained Bleeding – Abnormalities in blood cells, often linked to leukemia, can cause unusual bruising or prolonged bleeding.
- Bloating or Unexplained Abdominal Weight Gain – Sudden and persistent bloating is a frequent early symptom of ovarian cancer.
- Unexplained Weight Loss – This may be an early indicator of digestive system cancers or cancer that has spread to the liver.
- Red, Sore, or Swollen Breasts – Inflammatory breast cancer can cause these changes, and a flattened or inverted nipple could also be a concerning sign.
Pain-Related Symptoms
Persistent pain in certain areas may be an indicator of cancer. Paying attention to ongoing discomfort can be crucial.
- Unusually Heavy or Painful Periods or Bleeding Between Cycles – A common symptom of endometrial or uterine cancer.
- Chronic Cough or Chest Pain – Persistent coughing or chest pain could signal lung cancer or leukemia.
- Pelvic or Abdominal Pain – Pain and cramping in this area can be linked to ovarian cancer, while leukemia can cause an enlarged spleen leading to abdominal discomfort.
- Lower Back or Right-Side Pain – This can indicate liver cancer or, in some cases, breast cancer that has spread to the spine.
- Persistent Stomach Pain or Upset Stomach – Frequent stomach discomfort could be an early warning sign of colorectal cancer.
Steps to Lower Cancer Risk
Noticing these symptoms doesn’t necessarily mean you have cancer, but seeking medical advice can help rule out serious conditions. Early detection significantly increases the chances of successful treatment. Additionally, maintaining a healthy lifestyle, managing vitamin D levels, and reducing exposure to environmental toxins can help lower cancer risk.
Share this article with your friends and family to spread awareness about the early signs of cancer.
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