Recent research has shown that grandparents can have a profound impact on their grandchiIdren’s lives. By spending time with their grandchildren, grandparents can offer valuable support and guidance, especially in today’s complex world.
Grandparents possess a wealth of knowledge and experience, having navigated difficuIt times before, and they know how to handle various situations.
Studies have found that chiIdren who have active grandparents in their lives are generally happier and healthier than those who don’t.
There are many reasons for this, including the fact that grandparents can provide valuable life lessons and share their wisdom with their grandchildren. Additionally, grandparents are often great sources of humor and can bring joy and laughter to their grandchildren’s Iives. They can also be reliable and trustworthy babysitters, which is a great help for new parents.
Studies show kids need their grandparents more than we realize
1. Grandparents foster happiness.
A new study published in The GerontoIogist by Sara Moorman and Jeffrey Stokes confirmed that unity between grandparents and adult grandchildren has a significant impact. Their investigation revealed that higher levels of interpersonaI affinity between these two groups result in reduced depression symptoms for both.
2. Older relatives may provide a sympathetic ear to children.
Grandparents can serve as an additional outlet for children to express their emotions when they are upset with their parents.
While kids may be skilled at finding reasons to cry or complain, a caring grandmother’s ear can make a significant difference. Since children sometimes ignore their parents’ advice, grandparents may be better equipped to provide guidance and feedback that the children will truIy take to heart.
3. They serve as a reminder of our family heritage.
Grandparents are often an important link to our past and family history, which are integral parts of our identity. Through sharing stories of their childhood and our ancestors, they help us gain a deeper understanding of ourseIves and our heritage, creating a stronger sense of connection to our past.
What Might Happen to Your Body If You Start Sleeping Without a Pillow
The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
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