Science Shows That Women Sleep Better Next To Dogs Than Men

It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.

“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.

Research Finds that Women Sleep Better Next to Dogs 

Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]

Hoffman also discovered why dogs seemed to make the best bed companions.  The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.

“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.

However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.

In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.

Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.

Stillness and Security

Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.

This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.

Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.

Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.

The Best Partner for Quality Sleep

However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.

Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.

It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.

For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.

I Rеfusе tо Dyе My Grаy Наir fоr My Wеdding; I’vе Наd It Sinсе I Wаs 16

Confidence is key on a wedding day, and this bride radiated it in abundance. She challenges society’s perception head-on, using her wedding day as a platform to demonstrate that gray hair can be a striking and elegant feature to behold.

On July 2, a heartwarming moment captured the attention of millions when Miami makeup specialist, Tia Codrington, shаrеd a TikTok video featuring her client, Kadeja Baker, radiating beauty as she embraced her natural gray hair on her wedding day.

In the accompanying caption, Codrington expressed her admiration, stating, “I loved my bride’s natural gray hair. She’s had it since she was 16.” Little did they know that this extraordinary display of self-acceptance would soon set the internet abuzz, amassing an astonishing 1.4 million views and over 170,000 likеs.

“I initially didn’t have any expectations when posting the videos other than to shаrе her beauty through my eyes,” Codrington said. “But witnessing how she embraced and embodied the beauty of her hair was something I felt compelled to shаrе.”

Codrington added that it was “amazing” to know that Baker had the option to change her hair color for her wedding day, but chose to be herself and wear her natural hair color.Before her wedding planning process, Baker was not active on any social media platforms. In an interview, she admitted to feeling genuinely “sh.ocked” by the overwhelming attention her video received, describing the response as “plentiful” and heartening.

Reflecting on the unexpected viral fame, Baker humbly shаrеd, “I did not expect for the responses to be as plentiful as I look at myself in the mirror every day and did not think it was that big of a deal that I was embracing my natural hair and look.”

View this post on Instagram

A post shаrеd by Kadeja Baker | Bridal Stylist (@kb.definition.style)

The 38-year-old bride expressed her surprise at the overwhelmingly positive comments on social media. Kadeja shаrеd that it took her many years to fully appreciate her own hair after the onset of graying during her teenage years.

Despite her initial reservations, she was deeply moved by the support and inspiration her video brought to others. Grateful for the kind words, she humbly said, “They’re saying I’m embracing myself, but I would tell them, ‘Thank you for taking that on and seeing it that away and allowing it to inspire them. Thank you for embracing me.’”

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