It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
I Accidentally Saw My Husband in a Shop Line & Got a Text from Him the Next Moment – My World Shattered
Jessica planned a special surprise for their 10th anniversary, but a shock awaited her at the local store. What she mistook for betrayal turned into an unforgettable celebration of love and trust.
Today marks ten years—ten whole years since George and I said “I do.” With each anniversary, I try to make things special, but this year, I wanted it to be unforgettable. So, I planned a surprise with all of George’s favorite things, the ones he doesn’t treat himself to often.
Woman in a grocery store | Source: Pexels
There’s this little gourmet shop downtown that sells the best artisanal cheeses and craft beers, George’s favorites. He’d never spend money on them himself, but I knew they would make his day.
The shop was bustling, a typical scene for a Saturday morning. I navigated through the aisles, my basket slowly filling up with treats. The air was rich with the smell of freshly baked bread and coffee. It felt good to be doing something special for him, thinking about his smile when he’d see what I got him.
Grocery store | Source: Pexels
As I waited in line to pay, the hum of voices around me blended into a familiar sound. A voice I knew better than my own. George’s voice. My heart skipped. He was supposed to be across town, stuck in traffic. That’s what he texted just ten minutes ago. Confused, I peeked around the person in front of me.
There he was, not a hint of traffic stress on his face. And he wasn’t alone. He was with my mom, laughing about something on his phone, her hand lightly touching his arm.
Man in a grocery store | Source: Pexels
My stomach churned. Why would he lie? Why was he here with her, looking so… happy? The line moved, but I was frozen, a mix of disbelief and dread washing over me.
My phone buzzed in my pocket, pulling me back from the shock. Another message from George: “Really stuck here, babe. Might take even longer. Love you.”
The words blurred before my eyes. Love you? Did he really? My hands shook as I typed a quick reply to say I understood, while a storm of doubt raged inside me.
Suspicious woman on her phone | Source: Pexels
I couldn’t just confront them—not there, not with so many eyes watching. I needed answers, and the only way to get them was to follow them discreetly.
So, I hung back, my shopping forgotten, as they left the store together. They seemed so at ease with each other, too comfortable. My mind raced with every step they took—had there been signs I missed?
I followed them at a distance, my heart pounding in my ears. They didn’t notice me. They walked down the streets like any pair might on a sunny morning, occasionally laughing, completely absorbed in their own little world. That hurt the most, seeing them like that.
Man and woman walk on the street | Source: Pexels
As they turned into my mom’s street, a million scenarios ran through my head. Each was worse than the last. What would I do if my worst fears were confirmed?
Could I forgive either of them? I parked my car a little way down from her house and waited, watching them enter with ease, like it was the most natural thing in the world.
Sitting there, in the driver’s seat, I felt a sense of betrayal so deep it was hard to breathe. My mom, my confidante, and George, the love of my life—how could they do this to me?
I wiped away tears that stung bitterly, knowing I had to face whatever was happening inside. With a deep, shaky breath, I steeled myself to walk up to the door. I had to know the truth, no matter how much it would hurt.
Jessica follows her mother and husband | Source: Midjourney
I stood in front of my mom’s house, my heart thumping so loud I could barely hear the birds chirping in the suburban quiet. It took every ounce of courage I had to step up to the door, my hand trembling as I reached for the handle. The door swung open before I even touched it, and what I saw inside stopped me in my tracks.
The living room was transformed. Twinkling lights were strung across the ceiling, casting a soft, warm glow over dozens of flowers and balloons that filled the space. There was a table set for two, with candles and a dinner that looked almost ready to be served. Banners saying “Happy 10th Anniversary!” hung on the walls. It was beautiful, surreal.
The house | Source: Midjourney
George stood there, a nervous smile playing on his lips. My mom was beside him, her eyes sparkling with excitement and maybe a hint of guilt. “Surprise!” they said in unison, but all I could do was gape at them, the anger draining out of me as confusion set in.
“But… the text? You said you were stuck in traffic,” I managed to stammer out, my voice shaky.
George stepped forward, his expression tender. “I’m sorry for the text, Jess. I just needed a bit more time to get everything ready here. I wanted it to be perfect.” He gestured around at the decorated room.
Jessica’s mother | Source: Midjourney
“And I had to keep you away somehow,” Mom chimed in, coming to hug me. “We wanted to surprise you, sweetheart. We’ve been planning this for months!”
As the initial shock wore off, relief washed over me, mingling with a warmth that spread through my chest. I looked between the two of them, seeing only genuine love and excitement in their faces. The secrecy, the lies—it was all for a surprise that they hoped would make me happy.
George wrapped his arms around me. “I love you so much, Jess. I wanted to celebrate our ten years together in a special way. I couldn’t have pulled this off without your mom.”
The house party | Source: Pexels
The tension I hadn’t even realized I was holding began to melt away. I hugged them both, laughter bubbling up from somewhere deep inside me. “You guys… I thought—never mind what I thought. This is incredible.”
We spent the next few hours talking, laughing, and sharing stories. Mom recounted how they sneaked around to organize the surprise, and George apologized for any worry he caused. It felt like a renewal, a reminder of the strong bonds we shared.
Man and woman dancing | Source: Pexels
As the evening settled in, George took my hand and led me to the center of the room. Music began to play, a soft melody that had always been special to us. We danced slowly, our bodies close, and I felt every bit of tension melt away. With each step, each turn, I could feel our trust and connection rebuilding, stronger than before.
“I thought I lost you today,” I whispered, my head against his chest.
“You’ll never lose me,” he replied, his voice steady and sure. “I’m sorry for the scare, Jess. Let’s promise to keep the lines open, always, no matter what.”
Woman laughing with her friends | Source: Pexels
I nodded, my heart full. Today had taught me more than I could have imagined about trust and communication. It wasn’t just about not keeping secrets; it was about being there, truly and completely, for each other.
The surprise George and my mom planned was intricate and beautiful, crafted with so much love and care. I knew I would cherish this memory forever, not just because of the celebration itself but because of what it represented. I was loved, deeply, and that was worth every confusing, heart-stopping moment of today.
Woman hangs out with her friends | Source: Pexels
Later, as I recounted the day’s adventures to a group of friends, laughter and awe filled the air. My story of misunderstandings turned into magical joy became a favorite, a reminder of how unexpected turns can lead to the most beautiful destinations. It reinforced a simple, profound truth: love and trust, even when tested, can bring the sweetest surprises.
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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