It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
86-Year-Old Claudia Cardinale Proves You Don’t Need Surgery to Look Stunning
Claudia Cardinale, a well-known actress, has acknowledged aging with conviction and grace, stating that one cannot “stop time.” Look at the seasoned actress’s incredible growth throughout time.
Italian actress Claudia Cardinale was rather well-known in Hollywood during its prime. She has starred in more than 100 movies during the course of her illustrious career; the years 1960 to 1970 were her busiest.
In just one decade, she acted in over thirty films, including beloved series like “8½” (1963), “The Leopard” (1963), and “The Professionals” (1966), in which she costarred with Lee Marvin and Burt Lancaster.
One of her best performances is in the cult classic “Once Upon a Time in the West” (1968), directed by Sergio Leone. When asked about her memories of working with Leone, Cardinale mentioned in an interview that he had a unique working style.
She added that he would have the actors listen to the score before filming a scene, and that he would have the music created before shooting started. The Tunisian native said, “My main advantage was that I didn’t ask to go to Hollywood, they called me,” when discussing her acting career in the United States.
Hollywood studios scurried to grab hold of any emerging star during that period, with the aim of controlling all the rising talent. They regularly offer actors restrictive contracts to sign, which could eventually hinder their careers.
But Cardinale managed to block her own path. She accepted one contract at a time, refusing to sign an exclusive agreement with Universal. She was able to continue her profession and move in the industry at her own pace as a result.
Cardinale made her mark in “The Pink Panther” and “The Professionals” during her three years in Hollywood. She also appeared on screen with notable actors like Rock Hudson in “Blindfold” and with John Wayne and Rita Hayworth in “Circus World.”
She also had the opportunity to mingle with a number of Hollywood heavyweights, including Steve McQueen, Barbara Streisand, and Warren Beatty.
The two films that Cardinale debuted at Cannes in 1961 were Mauro Bolognini’s “The Lovemakers,” in which she costarred with Jean-Paul Belmondo, and Valerio Zurlini’s “Girl With a Suitcase,” in which she portrayed a self-reliant singer.
She returned to the Croisette in 1963 with two landmark pictures, “8½” by Federico Fellini and “The Leopard” by Luchino Visconti.The well-known actress confirmed in an interview that she shot both movies simultaneously.
Cardinale revealed that whereas Visconti preferred her to have black hair, Fellini preferred a golden appearance. Cardinale had very long hair at the time. Every two weeks, she had to change the color of her hair to suit their different opinions.
After that, Cardinale started a three-year career producing Hollywood films, appearing in two of them as co-stars alongside Rock Hudson, namely “Blindfold” and “Lost Command.”
She disclosed, “At the time, Universal wanted me to sign an exclusive contract,” about this encounter. Yet I responded, “No, I’m European.” I’m returning. However, they persisted a lot!
Unlike many other women, Cardinale has never participated in a nude scene. Aside from her work in movies, she is totally committed to women’s issues and has no desire in getting cosmetic surgery.
In an interview, she once disclosed, “I have never engaged in face-lifting—what do you think? similar things. “Wait until you are older; you will always be smiling,” my mother used to remark. It is accurate. Why then would you conceal it?
The actor is still heavily involved in the entertainment business; at one point, his film “And Now…Ladies and Gentlemen” was shown at the Cannes Film Festival outside of competition.
Her final motion picture role was in the Italian-Tunisian production “The Island of Forgiveness.”At the age of 77, Cardinale said of her continuous appearance on television, “The most important thing is to stay active.” Since time cannot be stopped, I dislike all of these facelifts and plastic surgery procedures.
The “All Roads Lead to Rome” actress was the 1957 winner of the title of “Most Beautiful Italian Girl in Tunisia.” See how the 86-year-old actress has changed throughout the years to showcase her breathtaking beauty.
Cardinale’s career spans several decades, demonstrating her enduring brilliance, grace, and fortitude. One of the most recognizable stars of Hollywood’s heyday, she has inspired others to embrace honesty and inherent beauty in addition to leaving a lasting impression on the motion picture business.
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