Though Toby Keith, the Iegendary country music singer and songwriter, has mostly been on a three-year sabbatical from singing as he battles back against stomach cancer, his recent on-stage appearance in Las Vegas showed audiences that Keith could be making a come back now that his stomach surgery is over and the can cer battle is going well.
So, as he gets back into music and performing, Keith appeared on the Bobby Bones Show, an entertainment industry-focused radio show, to taIk about his battle with can cer and how it is going.
He also spoke about what challenges he has faced as he, now that his stomach can cer battle forced him to take a few year break from singing after years performing, gets back into a very Iimited performing schedule.
Commenting on that, Keith said, I haven’t worked a handfuI of shows in the last three years, but I worked every year for 27-28 years. He then added that his chief concern was remembering the words, saying : The only thing I had that concerned me was being away from it for three years and remembering all the words.
They subconsciousIy come to you when you’re working, you don’t even think about it. You know them. Getting completely away from them and having to start back.
But, though he feared he would have to use a teleprompter to help him remember the words as he gets back in the swing of things, that proved unnecessary.
According to the country music legend, he easily refound his groove and the lyrics came flooding back to him.
Though the lyrics issue fortunateIy turned out to be a non-issue, Keith commented on an unexpected issue that cropped up as he started singing again: finding the stomach muscles to sing loudly and longly.
That issue came not just from his not having been singing in recent years, but from the stomach surgery required for his cancer battle.
He said, The thing I had to overcome—the surgery I had on my stomach they had to stitch on my diaphragm. Not using it to sing every night, that is a muscle.
So I had to really work that to get it where I sing really really hard and really really vioIent and loud, I didn’t have that last 10 percent on the bottom where I could just belt anything. Like when I sang ‘McArthur Park’ at Carnegie Hall, it’s like opera stuff. So, I don’t know if I could do that, but what I do on stage is no problem.
6 Amazing Benefits of Burning bay Leaves
Bay leaves, a commonly used culinary herb known for its ability to impart flavor to various dishes, have been valued for their aromatic properties since ancient times. However, you may be pleasantly surprised to learn that burning bay leaves can offer a wide range of benefits beyond their use in the kitchen. In this article, we will explore six remarkable advantages of burning bay leaves and how this simple practice can significantly enhance your well-being.
Aromatherapy and Relaxation:

Burning bay leaves releases a delightful and soothing aroma that can create a serene atmosphere in your home or workspace. This fragrance is associated with stress reduction, anxiety relief, and relaxation. Inhaling the scent of burning bay leaves has the potential to uplift your mood and promote a calming environment, making it an excellent addition to your self-care routine.
Improved Respiratory Health:
The smoke produced when burning bay leaves contains beneficial compounds like eucalyptol and linalool, known for their respiratory benefits. Inhaling these compounds can help relieve congestion, open up airways, and provide relief from respiratory conditions such as coughs, colds, and bronchitis. Burning bay leaves can be particularly helpful during the winter months when respiratory issues are common.

Natural Insect Repellent:
Bay leaves possess natural insect-repellent properties, making them valuable for keeping bothersome insects at bay. Burning bay leaves can effectively deter mosquitoes, flies, and other pests due to the presence of essential oils like eugenol and myrcene. Instead of using chemical-laden repellents, consider using bay leaves as an eco-friendly alternative to maintain an insect-free environment.
Enhanced Focus and Mental Clarity:
The aroma produced by burning bay leaves is believed to enhance mental clarity and concentration. This scent can help declutter your mind, improve focus, and boost cognitive function. If you find yourself dealing with mental fatigue or distractions, burning bay leaves can create an environment conducive to increased productivity and mental alertness.

Spiritual and Ritualistic Practices:
Burning bay leaves holds cultural and spiritual significance in various traditions. It is believed to purify the air, dispel negative energy, and promote spiritual well-being. The ritual of burning bay leaves can be incorporated into meditation, ceremonies, or rituals to create a sacred space, encourage introspection, and invite positive energies into your surroundings.
Natural Air Freshener:
Thanks to their delightful fragrance, burning bay leaves can serve as a natural air freshener, effectively eliminating unwelcome odors from your living space. Whether you’re dealing with cooking odors, stale air, or simply want to infuse your environment with an inviting aroma, burning bay leaves can neutralize unpleasant scents and leave behind a refreshing fragrance.

Precautions:
While burning bay leaves offers numerous benefits, it’s essential to exercise caution and follow safety guidelines. Ensure proper ventilation when burning bay leaves and keep a safe distance from flammable materials. Always supervise the burning leaves and never leave them unattended. Individuals with respiratory conditions or sensitivities should seek advice from a healthcare professional before engaging in bay leaf burning.
Burning bay leaves is a straightforward yet impactful ritual that can significantly enhance your overall well-being. From promoting relaxation and mental clarity to providing respiratory relief and acting as a natural insect deterrent, the benefits of burning bay leaves are diverse and plentiful. Incorporate this age-old tradition into your daily routine and experience the remarkable effects of this natural remedy. However, prioritize safety and seek professional advice when necessary. Embrace the aromatic and therapeutic qualities of bay leaves, and unlock a realm of advantages within the comfort of your home.
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