A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
“Doesn’t Look Like Keanu,” People Are Concerned About the Latest Photos of Keanu Reeves
Keanu Reeves is accelerating his journey in the world of professional motorsport, recently participating in a racing series for hobbyists at the iconic Indianapolis Motor Speedway. While fans were excited to see him embrace this new passion, many expressed concerns for his safety amid the high-speed competition.
The 60-year-old actor competed in the Toyota GR Cup over the weekend. Among 33 competitors, Reeves secured 25th position in Race 1 on Saturday and improved to 24th in Race 2 on Sunday.
Reeves raced in the No. 92 BRZRKR vehicle, a nod to his graphic novel “The Book of Elsewhere,” co-written with China Miéville. Released in July, the novel is a continuation of Reeves’ BRZRKR comic book series, which began in 2021.
During Saturday’s race, Reeves spun into the grass just past the halfway mark of the 45-minute event. Despite the mishap, he avoided any crashes and remained unharmed, rejoining the race shortly after.
Worried fans swiftly took to social media, expressing their reactions after witnessing the incident during the actor’s race. One fan emotionally remarked, ’’Hope he is OK,’’ while another person emphatically urged, ’’PLEASE TAKE CARE OF YOURSELF.’’ A third worriedly added, ’’Don’t get hurt!’’
Some fans noted that Reeves doesn’t look quite like he usually does, “This doesn’t look like Keanu Reeves?” However, he’s probably just tired, as racing is quite an exhausting sport. On the other hand, most people were generous with their praise. One wrote, “I’m proud of him. He’s doing what loves and enjoys doing. Live life to your fullest. Great job Keenu!” Another added, “I think it’s really cool that he’s interested in so many different things and puts himself out there and TRIED! More than most people can say, plus, we all have our off days. Keep on keepin’ on, Mr. Reeves!” It’s no wonder they say that Keanu Reeves has no haters.
If you’re still unsure that Keanu Reeves is a wonderful person, read a few facts about him.
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