A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Mom of Quintuplets Can’t Pay For Groceries, Voice behind Says, ‘Your Bill Is Already Covered’ — Story of the Day
A poor mother of quintuplets gets a pleasant surprise when she runs out of money at the grocery store and a stranger steps in to help her.
Rachel and her husband Jack were overjoyed when they found out they were expecting quintuplets. They had been trying for a child for years, and when they were blessed with five children at once, they couldn’t control their joy.
Jack was a truck driver who made a solid living, so when the babies were born, it was easy for Rachel to quit her job to care for their children. Things went on swiftly for four years; Rachel and Jack never expected anything to go wrong. But something did, and Rachel was at a loss.
For illustration purposes only. | Source: Pexels
One day, Jack left for work early in the morning and never returned. It was their wedding anniversary, and Rachel had tried to stop him since she had a nagging feeling something wasn’t quite right. But Jack had managed to talk her around. “Don’t worry, honey. I’ll be home on time. I promise.”
But Jack didn’t keep his promise. Later that evening, Rachel got a call from the cops informing her that he had passed away in a truck collision. The young widow sobbed incessantly, but nothing would change. Jack was gone, and she’d have to embrace the role of the man of the house.
Because her kids were just four years old, she couldn’t leave them alone at home. Hiring a nanny was out of the question because savings were limited, and there was no income. She couldn’t even ask her neighbors for help because they were anything but friendly.
Distraught by the situation, Rachel couldn’t even get to grieve the loss of her husband properly as she threw herself into work to support her children. She began knitting scarves and hats and selling them for a living, but problems arose when summer arrived. Her talent could no longer help her, and money was tight.
One day, she was at a grocery store buying items for her sons’ birthday, but the prices there made her brow furrow. “When did the price of cocoa powder go up? $5 for a small one?! Ughh, I haven’t bought half of the items yet, and the total is already $50! Jesus! I need to put some items back.”
She returned the cocoa powder on the shelf and got a package of generic cocoa biscuits instead as a substitute for cake flavoring. She proceeded to the next aisle just as one of her sons, Max, started insisting on buying him some candies. “Mommy! Can you please get me candies? Please?”
For illustration purposes only. | Source: Unsplash
“Oh, honey!” Rachel paused. “Candies are not good for you. Doctors say that candies make your teeth bad. They’re also a little expensive, and mommy needs to bake a cake for your birthday, so she’ll have to buy the ingredients for them.”
But the four-year-old boy wouldn’t understand that. He began crying loudly, which attracted some of the shoppers’ attention. “No, mommy! I want it! I WANT CANDY!”
“Yes, mommy! We want candies too! PLEASE!!!” cried the other four boys in unison.
Rachel almost panicked in the store when everyone started staring at her, and she had to give in to her children in the end. However, when she approached the cashier to pay the bill, yet another trouble awaited her.
“How hard is it to check the prices before buying something?” the cashier, Lincy, grumbled. “You’re $10 short, so I’ll have to take some things out of here.” She picked up the chocolate cookies, candy bars, and a few other items and began preparing the bill, but Rachel stopped her.
“Oh, please don’t remove those items. Umm… let’s do one thing. I’ll remove the bread and….” Rachel began picking and choosing the items to remove.
Help can sometimes come from unexpected places.
Meanwhile, Max walked away to the aisle where milk cartons were placed, but Rachel was too busy to notice that. He was walking around when he came across an older woman. “Hi there, young man! I’m Mrs. Simpson. What’s your name? And what are you doing here alone?” she asked gently, smiling at him.
For illustration purposes only. | Source: Pexels
“Hello, Mrs. Simpson. I’m Max, and I’m four years old. How old are you?”
The older woman blushed. “I’m just a little older than you, Max. Let’s say 70? Where is your mother?”
“Mommy is fighting with someone. She says mommy doesn’t have enough money, and we need to leave some things here.”
“Oh, is that so?” Mrs. Simpson inquired worriedly. “Can you take me to your mommy?”
The boy nodded and dashed over to the check-out counter with Mrs. Simpson. Lincy had grown impatient with Rachel and was lashing out at her. “Look, woman! If you can’t afford stuff, don’t come here in the first place! Now move! Other customers are awaiting their turn!” She pushed Rachel’s bag at the side and motioned for the next customer to approach her. “Next!”
“No, please wait…” Rachel had just started speaking when a voice cut her off.
“There’s no need to remove those items. Your bill is already covered!” Mrs. Simpson approached Lincy and handed her her credit card. “Ring in all the items including the ones you removed. It’s on me.”
“Oh no, please,” Rachel intervened. “I’m afraid I can’t take that from you. It’s fine.”
For illustration purposes only. | Source: Pexels
“Don’t worry, it’s fine,” the older woman insisted, and Rachel finally gave in.
As they cleared their bills and walked out of the store, Rachel couldn’t stop thanking her. “Thank you so much for helping us. I’m sorry I can’t pay you the money right now, but please visit us sometime. Here, this is my address,” she said, handing her a note on which she scribbled her address. “I’d love to treat you to some tea and cookies. I make really good cookies.”
“Oh, that’s really sweet of you, young lady!” she replied. “I’ll see you soon, Max! Bye-bye, boys!” she added before departing.
The boys waved back at her, and Rachel was perplexed when Mrs. Simpson mentioned Max’s name in specific. “Do you know Mrs. Simpson, honey?” she asked Max gently.
“Yes, mommy! I told her you were fighting, so she helped you.”
“Oh, she’s such a sweetheart!” Rachel thought as she walked back to her car.
The next day, there was a knock on her door. “Oh, Mrs. Simpson! Please come in. You came at the right time! I just baked some cookies,” Rachel said, showing her the way inside.
As the older woman took a seat, Rachel brought her some cookies and a cup of tea. “Oh, you didn’t have to go to all that trouble,” she replied, reaching for the teacup. “Do you live alone with your children?”
For illustration purposes only. | Source: Pexels
“Actually, my husband died last year, so I’ve been raising my children on my own. Unfortunately, I’m not working now, so the money is tight. I had a small business selling knitted sweaters and caps, but no one buys them in the summer, and I am still looking for a job.”
“In that case, why don’t you join me at my clothing store?” the older woman proposed. “I need an assistant and would love to have you. Don’t worry; I can look after your children for you. My husband died many years ago, and we never had children. So I’m just an old lady counting down the days until God brings her home.”
“Oh my goodness, Mrs. Simpson!” Rachel cried. “How will I repay your kindness? Thank you! Thank you very much!”
“You can return my favor, darling,” Mrs. Simpson smiled. “All you have to do is make me a nice cup of tea every evening. Deal?”
“Of course, Mrs. Simpson!” Rachel said as she wiped away her tears. She started working at Mrs. Simpson’s store the next day, worked hard for months in a row, and got promoted to the role of supervisor.
When she showed Mrs. Simpson her design samples one day, the older woman recommended she start a side business and encouraged her to share some of her works on social media.
You won’t believe it, but Rachel’s designs went viral all over social media, and a famous designer soon offered her a job. But Rachel turned down the offer because she didn’t want to leave her job at Mrs. Simpson’s store. She now lives with Mrs. Simpson, and her children call the older woman Grandma Simpson out of affection.
For illustration purposes only. | Source: Pexels
What can we learn from this story?
- Help can sometimes come from unexpected places. When Rachel ran out of money, Mrs. Simpson stepped in to help her.
- Goodness is like a boomerang; it always comes back to you in some form. Mrs. Simpson was all alone after her husband’s death, but after helping Rachel, she gained a loving family and five adorable grandsons.
If you enjoyed this story, you might like this one about an older woman who can’t recognize her children but ends up recognizing the sweetheart she lost 56 years ago on Valentine’s Day.
This account is inspired by our reader’s story and written by a professional writer. Any resemblance to actual names or locations is purely coincidental. All images are for illustration purposes only. Share your story with us; maybe it will change someone’s life.
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