A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
My Husband Refuses to Help with Our Crying Baby at Night, Puts on Headphones & Listens to Calming Music – I Taught Him a Lesson
Scarlett is at her wit’s end, balancing a demanding career and a teething baby while her husband, Dave, sleeps peacefully with noise-canceling headphones. When he dismisses her pleas for help, Scarlett hatches a cunning plan to make him experience her sleepless nights.
I need to vent about something.
My name’s Scarlett, and I’ve been married to Dave for 25 years. We’ve got three kids: a 12-year-old soccer fanatic, an 8-year-old aspiring astronaut, and our newest addition, Lily, who’s six months old.
Now, don’t get me wrong, I love my kids to bits, but balancing a demanding career and raising these little humans is no joke.
Dave and I used to be this power couple. But lately, he’s been avoiding his share of nighttime baby duty.
Picture this: I’m pacing the room with a screaming, teething baby at 2 a.m., while he’s blissfully asleep, noise-canceling headphones on, listening to some darn calming ocean waves or whatever. It’s infuriating!
So, here’s the setup. It was one of those nights. Lily was teething and inconsolable. I’d tried everything—rocking, feeding, singing lullabies. Nothing worked. Exhausted and at my wits’ end, I shook Dave awake.
“Dave, I need help. Lily’s been crying for hours,” I pleaded, my voice barely masking my frustration.
He groaned and pulled off his headphones. “Scarlett, I have to be up early. My job is demanding. Can’t you handle it?”
“Seriously, Dave?” I snapped, feeling the hot sting of tears in my eyes. “I’ve been handling it all night. I need some support here.”
He rolled his eyes and turned away. “I need my sleep. I can’t function at work if I’m exhausted.”
That was it. The tipping point. His words stung more than they should have. I felt like I was drowning, and he was just floating by, oblivious. Something had to change. I couldn’t keep feeling this undervalued and alone.
That’s when I hatched my plan.
I’m not proud of it, but desperate times call for desperate measures. I decided to modify his precious headphones, planting a hidden speaker controlled by my phone. Yeah, it was sneaky, but I was desperate for him to understand my struggle.
I activated the speaker. The sound of a baby crying filled his headphones. He shot up, confused and irritated.
“Scarlett, did you hear that?” he mumbled, rubbing his eyes.
“Hear what?” I replied, feigning ignorance.
He shook his head and stumbled over to Lily’s crib.
“Dave, I think you’re just stressed,” I said, keeping my voice calm. “Maybe you should help with Lily more often. It might help you sleep better.”
He stared at me, and I could see the wheels turning in his head.
“Yeah, maybe,” he muttered, but the doubt was there.
By the end of the week, Dave was a wreck.
He was snapping at the kids, his patience worn thin.
“Scarlett, I don’t know what’s going on, but I can’t take this anymore. I’m hearing things, and I’m exhausted.”
I bit my lip, feeling a mix of guilt and satisfaction.
“Dave, we need to talk,” I said, my voice steady but filled with the weight of the past few nights.
He looked at me, his eyes bloodshot and weary. “What is it? Just tell me.”
One peaceful night, after a particularly calm evening with Lily finally asleep, we crawled into bed, both of us utterly exhausted. Dave pulled me close, his arm wrapped around me.
“Scarlett,” he whispered, his voice filled with gratitude, “thank you.”
I smiled, feeling a sense of contentment wash over me. “Thank you, Dave,” I whispered back. “For being my partner.”
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