A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Man Digging In His Backyard Makes The Last Discovery He Ever Expected To Find
John Sims moved to Tucson, Arizona, in an effort to live a more restrained lifestyle. He never imagined that it would become one of the most memorable moments of his life. It all started when the former owner of his new home told him about a worrying rumor.
Rumor had it that something was hidden on the property. John could not get the idea out of his brain, so he started digging in the backyard. What he discovered made him cringe. He did not, without a doubt, sign up for this.
The house in the mysterious backyard
John Sims had heard about a friend’s selling of a house in midtown Tucson, Arizona, and was eager to buy. Since the owner was one of his buddies, he knew he would be in good hands. But after he finished the papers, he heard of a rumor about the property from an associate.
The elders of the community claim that they believe something fascinating is hidden away somewhere in it. Though his partner was never able to solve the puzzle, John might be able to. John would ultimately discover something that would delight people all across the state of Arizona.
His insatiable curiosity won out.
As John started to organize his belongings in his new house, he couldn’t help but think back to what his friend had said. He was curious, but he was also interested. He quickly had a strong desire to solve the mysteries surrounding his new house.
After digging, John started to look about his land. John dug four different holes in the backyard before realizing there was nothing there. If he couldn’t find it under the grass, then whatever it is, it’s got to be under the bricks.
X denotes the place.
John found the construction documents of his house when he was granted access to local records. It turned out that Whitaker Pools was an unusual facility that had been built in 1961. Now that he had proof that there was something buried on the property, John was even more determined to solve the mystery.
He enlisted consultants equipped with metal detectors to help him locate it. Once there and equipped with the appropriate tools, a group investigated John’s backyard. Before long, the metal detectors began to sound. John marked the locations of the two metal detector triggers with a huge X in the chalk.
making a connection
After the consultants were dismissed, John excitedly grabbed a shovel and got to work digging. His shovel struck something metal really quickly. Finally he felt something three feet under the grass. John decided to stop and think after making some progress.
Is it possible that this was a septic tank? What would happen if he succeeded in damaging or breaking a pipe? He had to exercise extreme caution. However, the more he dug with precision, the more he sensed that something was off. He was going to solve his own garden puzzle.
Opening the hatch
John later found what looked to be the aperture of a hatch. He bent to clear some dirt, then used a pry bar to pry open the metal cover. John was cautious not to breathe in too much since he might be in contact with mold spores or toxic gas vapors.
John left the lid open for nearly a day in order to let any air from below escape and let fresh air into the structure. He also knew that the air in the little space needs to be tested for mold before entering.
It wasn’t safe.
John glanced through the hatch the next morning. A spiral staircase that led below was revealed to him. Though most would have been so happy that they would have started walking down right immediately, John wasn’t that foolish.
He knew more now. As the captain of the Rural/Metro Fire Department, he needed someone close by in case the lid fell back in. There was no way he could lift the lid from underneath on his own now that he was home alone.
Forming a group
Because of his considerable training and experience in rescuing people from tight spaces, John was aware of all the risks. He could see that the staircase was unsteady and that going into the shaft by itself would be too dangerous.
It was John who decided to form a team. He summoned some friends over to lend a hand. Some might act as spotters while others could help him with the excavation when it was safe enough to explore what was inside the shaft.
Making a strategy
The team assembled the next day and set to work creating a blueprint. They discussed the best course of action as well. One of their first acts was to reinforce and rebuild the concrete framework surrounding the steps.
They built Sonotube cardboard around the entryway to keep everyone safe while they worked. John and his team worked hard to pour concrete layers and secure the rebar inside the hatch.
It took a lot of work.
To protect the team and the hatch, John had to cover the hatch with a tarpaulin. It was starting to become too hot in Arizona. When they took pauses from the heat, they speculated about what might be down there.
We had a lot of work ahead of us in order to get the answers. An electrical line has to be constructed in order to provide sufficient lighting within the shaft and to use power equipment when needed. To bring in fresh air, a black pipe was also installed into the shaft.
figuring out the entrance
They had finally finished building the area around the structure. However, the spiral staircase presented another challenge. The steps were so corroded that it was impossible to determine whether they could sustain any weight. They needed to figure out another way inside without going up the stairs.
John had to take great care to descend the team’s ladder without cutting himself on the rusty steps. John was excited beyond belief. He was going to be the first to figure out the code. It was finally the moment he had been waiting for.
There was still unresolved business.
When they reached the bottom, John was relieved to hear they did not need to dig any deeper. Still, more work needed to be done. The tunnel ceilings’ fiberglass covering was slowly breaking down. This suggested that there was still a risk to the building.
John was shocked to discover, after a thorough inspection, that the structure was essentially undamaged despite being abandoned for nearly fifty years. Later on, even though it was unoccupied at the time, it was found to be John’s backyard nuclear bomb bunker!
starting in the era of the Cold War
It all became obvious at once. The shelter was built during the Cold War, when the United States and the Soviet Union feared full-scale nuclear war. At that point, Whitaker Pools added bomb shelters to their line of business.
Actually, there were bomb shelters on several sites around Tucson. In the case of a nuclear war, that was the best a responsible family man could do at the time to protect his loved ones.
Tucson’s historical past
Bombs and Tucson, it turns out, have a long history together. Tucson was dubbed the “rocket town” because it possessed eighteen ballistic missiles that could cross continents and destroy an area of 900 square miles.
By the conclusion of the Cold War, almost all of the missiles in the missile silos had been rendered unusable, but the government continued to keep them top secret. Most nuclear bunkers were dismantled or shut up in the early 1980s.
growing in acceptance
John shared his garden discovery on Reddit and quickly became well-known. The post has received hundreds of comments in a matter of hours. Local publications and TV shows started getting in touch to set up interviews about it.
The story was covered by international outlets such as the Daily Mail. John’s tale has also been told in Japan. Undoubtedly a noteworthy finding. Tucson locals started to fear as well, in case they had one in their backyard.
What happens after that?
The attention he received helped John make relationships with people in the community who had fallout shelters. He had the chance to ask them about their cleaning procedure and get advice on how to use it going forward.
John wants to build a museum dedicated to the Cold War, but most others turned theirs into wine cellars or man caves. After conducting a great deal of research on the Cold War era, John started collecting relics such as Geiger counters, water supply barrels, HAM radios, and sanitation kits.
His thoughts after making this discovery
“I was really hoping it was going to be a little microcosm… a time capsule full of radiation detectors, cots, civil defense boxes, and stuff like that,” John stated in an interview. Sadly, the bomb shelter was devoid of any furnishings at all.
John also talked about his extensive reading on the Cold War. He believes that the Cuban Missile Crisis was probably the primary cause of Tucson residents’ decision to construct bomb shelters in their backyards during the 1960s.
Suggestions for Tucson residents
John suggests that Tucson locals look through City of Tucson or Pima County data to see whether there is a bomb shelter located in their backyard. The information will probably be in the building permits.
John also warns everyone not to dive in too quickly when someone finds a bomb shelter in the yard. John continued by saying that it’s generally not a good idea to jump into earthly openings because the poisonous air in a tunnel or cave-in can render a person quickly unconscious.
requesting financial support
John intends to completely remodel the bomb shelter. But he didn’t have that much money. He set up a GoFundMe campaign to gather money for the renovation of his bomb bunker from the 1960s. He also planned to restore the interior in addition to the entryway.
John’s first priority was to replace the steps so that everyone could enter safely. John and the remodeling crew may now enter and exit the building safely, something he was only able to do with the money he was able to raise.
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