Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Woman Insists Her Son Leaves His Pregnant Wife at Home for Her Birthday, but He Responds, ‘My Wife Comes First’
Woman Insists Her Son Leaves His Pregnant Wife at Home for Her Birthday, but He Responds, ‘My Wife Comes First’
A man felt he had to take his wife’s side regarding a family dispute. However, his mother became angry at him for doing so, so he turned to the internet to find out if he was right.
Pregnant woman holding her lower back | Source: Shutterstock
A man took to Reddit for advice regarding his pregnant wife and his mother’s birthday. He explained that it was his mother’s birthday at the same time that his seven-month-pregnant wife was feeling uncomfortable and particularly sensitive.
The man offered to take his mother to dinner for her birthday, and she picked a place that was a 40-minute drive away. The man told his mother he didn’t want to travel that far as his wife was uncomfortable traveling long distances in a car.
Pregnant woman holding her stomach in a car | Source: Shutterstock
He also explained to his mother that his wife could eat little on the menu because it was a seafood restaurant, and his wife couldn’t eat shellfish. He then asked his mother if she would choose a nearby restaurant.
The man’s mother refused, saying the only good seafood restaurants were farther away. The man then suggested that his mother choose a different cuisine, noting that they had Mexican and Hibachi near them, which he knew his mother loved.
A seafood platter | Source: Shutterstock
The man’s mother became angry and told him his wife could stay home while they went to dinner. She found it startling that a grown woman couldn’t stay home alone for a few hours while her husband went to dinner.
After telling his mother that his wife wouldn’t be pregnant forever and asking her to work with them, his mother told him to forget about it and yelled that her birthday was not about his wife. The man responded, “My wife comes first.”
Frustrated man on the phone | Source: Shutterstock
The man also accused his mother of being selfish and childish, so she hung up the phone. This led to the man’s family telling him he was wrong and his wife crying because the whole family was upset with her for ruining her mother-in-law’s birthday.
The man asked netizens whether or not he was justified in standing up for his wife and asking his mom to change her birthday plans. He received many mixed responses from fellow Reddit users.
Angry older woman on the phone | Source: Shutterstock
One user told the man he was justified in his reaction, and they were glad he was standing up for his wife. They then asked if his mother often acted this way toward his wife, to which he responded in the affirmative. The man also said that his mother’s fiancée had taken her to the restaurant, which he found was enabling her bad behavior.
Another netizen told the man he was wrong for making it seem like the situation was his wife’s fault and said they would not have stopped their husband from going somewhere they didn’t want to go when they were pregnant. The person also noted that their husband wouldn’t have blamed it on them if he didn’t want to go somewhere.
A pregnant woman crying | Source: Shutterstock
One opinion was that the man should have told his mother he was sorry he would miss the event and let his mother feel however she felt. The person suggested offering coffee and cake at home instead of going out for dinner.
Some netizens were confused by the post, wondering why the man’s wife factored into his mother’s birthday as he didn’t say they were both treating his mother to a birthday dinner. They asked whether or not his wife didn’t want him to go anywhere while she was pregnant.
A couple eating dinner at a seafood restaurant | Source: Shutterstock
One more person said the man was wrong for inadvertently making his wife take the blame for the situation. The person clarified that they didn’t think the mother’s fiancée taking her to the restaurant was enabling but supportive.
The person also said that the man and his wife had the option of going to the restaurant and not ordering seafood, as they had often gone to seafood restaurants despite not eating seafood and had never struggled to find something on the menu that they wanted to eat.
A cup of coffee next to a slice of chocolate cake | Source: Shutterstock
The person ended their comment by saying that their judgment of the entire situation would be different if the man’s wife had a deadly allergy to seafood. The man received many other supportive comments, telling him he was right for standing up for his wife and his unborn child despite his mother’s adverse reaction.
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