Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Rescue Takes In Severely Matted Dog Who Looks Like a Wig — Today She’s Unrecognizable
A dog named Pear was in big trouble—she was found all covered in messy fur, so much that she looked like a wig! Luckily, a rescue called Mac’s Mission in Missouri stepped in to help her out. When they found her, Pear didn’t even look like a dog; she looked more like a big clump of hair.
The rescue team gave Pear a special “spa session” to get rid of all the tangled and dirty fur. They cleaned her up, shaved off the messy hair, and gave her a nice bath to make sure she was free from grime and fleas.
The rescue founder, Rochelle Steffen, mentioned that Pear was a very good and patient girl throughout the process, sitting calmly while they worked on her. Luckily, Pear didn’t have any maggots in her fur, and she was also fortunate not to have been hit by a car. However, she was missing an eyeball, probably from an older injury.
After all the care and grooming, Pear looked completely different! The rescue shared pictures of Pear before and after her makeover, and it was truly amazing to see the transformation. Thanks to the efforts of Mac’s Mission and their supporters, Pear now has a new and beautiful life ahead of her.
The rescue expressed gratitude to everyone who helped, highlighting that Pear’s incredible makeover wouldn’t have been possible without their support. It’s heartwarming to see how a little love, care, and a haircut can make such a big difference in a dog’s life.
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