Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Sharon Stone Rocks Bikini at 65, Fans Spot Interesting Detail
Approaching her 67th birthday, Sharon Stone continues to captivate audiences with her timeless allure, as evidenced by a recent striking selfie that has fans buzzing.
The iconic actress, renowned for her roles in ’90s classics like Basic Instinct and Casino, remains a symbol of beauty and grace as she embraces her upcoming milestone birthday.
Reflecting on her groundbreaking performance in Basic Instinct, Stone asserts that the film’s significance extends beyond mere titillation, emphasizing the empowerment it represented for women. Despite being pigeonholed as a sex symbol, she asserts her versatility in a range of roles, from comedic turns to action-packed thrillers.
In her nearly five-decade-long career, the accomplished mother of three continues to stun with her toned physique, unapologetically sharing snapshots that highlight her radiant confidence.
In a daring Instagram post in June 2022, Stone posed by the pool in a green leopard print bikini bottom, exuding self-assurance and embracing her imperfections. Fans flooded the comments section with admiration for her eternal beauty and inspirational demeanor.
But what’s the secret behind Stone’s age-defying allure? According to the actress herself, it’s a combination of mindful living, healthy habits, and regular exercise. From mindful eating to incorporating simple workouts like leg lifts and ThighMaster sessions into her daily routine, Stone prioritizes her well-being with discipline and dedication.
Beyond her commitment to physical health, Stone finds solace in mindfulness practices, drawing from her Tibetan Buddhist beliefs to navigate the complexities of life and aging. Through meditation and self-reflection, she strives to cultivate lasting happiness and fulfillment.
In a recent Instagram post from mid-2023, Stone once again mesmerized fans with her sassy pin-up look, offering a glimpse into her Beverly Hills home. Amidst the chic decor, eagle-eyed viewers spotted a delightful detail stealing the scene: her beloved French Bulldog, Bandit.
As fans marveled at the unexpected cameo, Stone’s Instagram became flooded with comments expressing adoration for her furry companion and delight at the charming snapshot.
In the ever-evolving landscape of Hollywood, Sharon Stone stands as a beacon of grace, resilience, and timeless elegance, captivating audiences with her undeniable talent and unwavering spirit.
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