There are many possible causes for white tongue, and in some cases, it comes with an unpleasant odor and mouth dryness. To get rid of it, sometimes you just need to brush your teeth. But what should you do if that doesn’t help?
❗ This article is for informative purposes only and can’t replace the advice of a specialist.
What white tongue is
The white film may cover the entire tongue, part of it, or appear as spots. At the same time, an unpleasant odor and taste in the mouth may appear. It looks as if there are small white hairs on the tongue’s surface. In fact, they are buds covered with organic particles, bacteria, and dead cells.
White plaque on the tongue (which can also be yellow) may appear for different reasons, like due to irritation or because of an infection. It usually disappears after several days. If the situation doesn’t change for several weeks, and it’s painful to eat and talk, it’s best to see a doctor.
It’s important to note that the plaque may not only be white. While a pink tongue is normal, a brown tongue means the person drinks too much coffee or tea. A yellow tongue means there’s something wrong with the liver, and a red tongue is a sign that the person lacks vitamin B.
Why the tongue becomes white
Usually, the tongue becomes white due to bacteria, leftover bits of food, or dead cells that get stuck in between the buds. Because of this, the buds may increase in size or become inflamed. This is how white spots on the tongue’s surface appear.
Sometimes, the plaque appears due to an illness. For example, the geographic tongue is also a condition where white spots appear on the tongue. It’s quite rare, and the causes are unknown, but the condition itself is often connected to eating foods that irritate the tongue. It may also be a reaction to stress, an illness, or hormonal changes.
Why white plaque appears on the tongue
There are some things that make the appearance of white plaque on the tongue more probable:
- Age
- Taking antibiotics (white-yellow plaque appearing when there’s a fungal infection in the mouth)
- A diet that’s lacking enough fruits, vegetables, vitamin B12, and iron
- A weak immune system
- Bad mouth hygiene
- Dental prosthetics or other objects that can damage the tongue
- Dehydration and mouth dryness
What piercings have to do with white tongue
Right after piercing the tongue, there might be some white film present. This happens because the number of bacteria on the tongue increases, and it’s normal. Antibacterial mouthwash will help you get rid of it. Plus, there might be a ring around the piercings, which is normal too, and it means the tissue is healing.
If the plaque appears due to an injury (including piercings), the healing should take around 1.5 weeks. You should avoid irritants, such as hot, spicy, or sour foods and drinks.
How to get rid of white tongue at home
- Practice good mouth hygiene.
- Drink enough water.
- Brush your teeth using a soft toothbrush.
- Use a mild fluoride toothpaste — one that doesn’t contain sodium lauryl sulfate.
- Use fluoride mouthwash.
- Brush your tongue or use a tongue scraper to remove the white coating.
- Drink cold drinks through a straw.
- Avoid food and drinks that are spicy, salty, acidic, or very hot in temperature.
Who to talk to if you’re worried about your white tongue
- Your dentist can help you remove the white film from the tongue and prescribe medications if needed.
- Your GP can diagnose the tongue, prescribe you certain medications and determine if the white tongue is an indicator of a more serious issue.
What do you do about white tongue?
Preview photo credit Genusfotografen (genusfotografen.se) & Wikimedia Sverige (wikimedia.se) / Wikimedia Commons, CC BY-SA 4.0, Martanopue / Wikimedia Commons, CC BY-SA 3.0
My Sister and Her Family Took Over My House Without Asking — They Faced Instant Consequences That Same Day
I won’t deny that I sometimes envy my friends living in their fancy apartments downtown, but then I remember that this place is mine. No landlord breathing down my neck, and no roommates leaving dirty dishes in the sink. Just me and my space.
Now, let me introduce you to my sister, Holly.
She’s 38, a mother of two, and married to her high school sweetheart, Nicholas. We used to be close when we were younger, but things changed when she got married. She started focusing more on her new life, and I never blamed her. I believe she did what she thought was best for her.
We drifted apart, but we were still on good terms. Or so I thought.
Holly and Nicholas have always been the free-spirited types. They’re one of those people who’re always talking about “quitting the rat race” and “living life to the fullest.”
It used to drive me nuts when we’d get together for family dinners.
“Life’s too short to be stuck in a cubicle, Phoebe,” Holly would say, sipping her wine. “You should travel more, see the world!”
I’d roll my eyes.
“Some of us like having a steady paycheck and a roof over our heads, Holly.”
Nicholas would chime in, “But think of the experiences! The memories!”
Yeah, well, memories don’t pay the bills, buddy, I’d think.
I tried to tell them to be more careful with their money. They were always jetting off on last-minute trips or buying the latest gadgets, even with two young kids to think about.
But did they listen? Nope.
A few months ago, they actually did it. They sold their house during the market boom, thinking they’d use the profit to fund a year-long break to “travel the world.”
I remember the conversation like it was yesterday.
“We’re doing it, Phoebe!” Holly squealed over the phone. “We sold the house!”
“What?” I nearly choked on my coffee. “Holly, are you serious? What about the kids’ school? Your jobs?”
“Oh, we’ll homeschool them on the road. It’ll be an education in itself! And we can always find work later. This is our chance to really live!”
I tried to talk some sense into her. I was really worried.
“Holly, have you really thought this through? Travel is expensive, especially with kids. What happens when the money runs out?”
“Don’t be such a worrywart, Phoebe,” she said, brushing off the concerns. “We’ve got it all figured out. We’ll stay in hostels, maybe do some volunteering for room and board. It’ll be fine!”
It was not fine. Not at all.
At first, their social media was full of pictures from nice hotels and fancy restaurants.
“Living the dream!” they’d caption every post.
But within two months, those posts started to dwindle.
The last one I saw was a grainy shot of them camping in some field, with a caption about “embracing the simple life.”
Then, radio silence for a few weeks. I thought they were just busy enjoying their travels, unaware of what was really happening behind the scenes.
One day, I came home from work, exhausted after a long day of meetings and deadlines. All I wanted was to kick off my shoes, pour a glass of wine, and binge-watch some trashy reality TV.
But as soon as I opened my front door, I knew something was off.
There were shoes I didn’t recognize in the entryway, kid-sized backpacks on the floor, and familiar voices coming from my living room.
I walked in, and there they were.
Holly, Nicholas, and their two kids. They were unpacking suitcases and boxes in MY living room.
“Holly?” I blurted out, squinting my eyes as I looked at the mess in my living room. “What… what are you doing here?”
“Oh, hi Phoebe!” Holly chirped. “Surprise! We’re back!”
“Back?” I repeated. “In my house?”
Then, Nicholas stepped forward, smiling like this was the most normal thing in the world.
“Yeah, we decided to cut the trip short,” he said. “Turns out, full-time travel with kids is harder than we thought!”
“And Mom gave us your spare key… the one you gave her for emergencies,” Holly added. “I knew you wouldn’t mind us crashing here for a bit while we figure things out. It’ll only be for a few months.”
“A few months?” I protested. “Holly, are you serious? You can’t just move into my house without asking me!”
“But… we’re family. I thought you’d be happy to help us out.”
“Happy?” I could feel my cheeks burning with anger. “Holly, this is my house. My space. You should’ve talked to me about this!”
“Now, now, Phoebe,” Nicholas interrupted. “Let’s not get too high and mighty here. Family helps family, right? It’s not like you’re using all this space anyway.”
I couldn’t believe what I was hearing. Where did this entitlement come from? Why were they acting like what they did was fine?
“You guys need to leave,” I said, crossing my arms on my chest. “Now.”
But Holly refused.
Meanwhile, Nicholas started subtly threatening me.
“Come on, Phoebe,” he began, looming over me. “Don’t make this difficult. We don’t have anywhere else to go.”
I was furious. If I called the cops, their young kids might get dragged into it, and I didn’t want that.
I needed to come up with a plan, so I headed straight to my bedroom and locked the door behind me.
At that point, I honestly felt like crying. I had no idea what to do until my phone buzzed. It was a text from my old college friend, Alex.
Hey Pheebs! In your area for work. Drinks tonight?
Alex was always the prankster in our friend group, always coming up with wild schemes. If anyone could help me out of this mess, it was him.
I quickly texted him back.
Actually, can you come over? I have a situation and could use your help. Bring your acting skills.
The doorbell rang an hour later, and I raced to answer it before Holly or Nicholas could. When I opened the door, I saw a police officer standing at my doorstep.
“Oh my God, Alex!” I looked at him with wide eyes. “You’re wearing the perfect costume!”
I quickly stepped outside and closed the door behind me.
“What happened, Pheebs?” he asked.
“I need your help getting rid of my relatives,” I told him, still fascinated by his fake police uniform. “They’ve completely taken over my house.”
I quickly explained the situation, and Alex agreed to help. Then, I opened the door and called out to Holly and Nicholas.
“Holly, Nicholas, can you come here please? There’s a police officer who needs to speak with us.”
They were smiling when they came into the hallway, but their expressions immediately changed when they saw Alex in his uniform.
“Good evening,” Alex said. “I’m Officer Johnson. We’ve received reports of a break-in at this address. Can you tell me what’s going on here?”
Nicholas looked at me, squinting his eyes. Then, he puffed up his chest and slowly walked toward Alex.
“There’s no break-in here, officer,” Nicholas said in a serious tone. “We’re family. Everything’s fine.”
“Officer, these people entered my home unlawfully,” I said. “I never gave them permission to be here.”
Alex nodded and then looked at Holly and Nicholas.
“How did you gain entry to this residence?” Alex asked.
“We, uh, we used a key,” Holly stammered. “Mom gave it to me. It was a, uh, spare key for emergencies.”
“But no one asked my permission,” I intervened. “So, technically, you broke in. Who knows what might be missing?”
“I see,” Alex said, looking around the house. “And when the homeowner asked you to leave, did you comply?”
“Now, hold on a minute,” Nicholas said, his voice trembling slightly. “We did—”
“I’m afraid I’m going to have to ask you to leave the premises immediately,” Alex cut him off, pulling out a pair of handcuffs. “Failure to do so could result in charges of breaking and entering, as well as trespassing.”
I wanted to laugh so hard watching Nicholas pretending to be a police officer. He was just amazing. His last sentence was enough to send Holly and Nicholas into a panic.
“We’re sorry…” Holly began. “We’ll pack up.”
They quickly began throwing their things into their bags.
“If you leave right now,” Alex said sternly, “I won’t file charges. But you’ll return the key and never trespass again.”
They didn’t need to be told twice. Alex and I watched in silence as they grabbed their kids and their bags and bolted out of the house.
I finally laughed once their car sped away.
“You’re a lifesaver, Alex,” I said, shaking my head in disbelief. “Coffee?”
“Sure!” he said as he walked in and closed the door behind him.
I quickly made two cups of coffee before we sat in my now-quiet living room.
“I can’t believe they just assumed they could live here,” Alex said, shaking his head.
“I know,” I sighed. “Part of me feels guilty, you know? They’re family, after all. But I just couldn’t let them freeload off me like that.”
“You did the right thing, Phoebe,” Alex reassured me. “They can’t just take advantage of you because their hare-brained scheme failed.”
“I’m so glad you messaged me at the right time, Alex,” I said, looking at my phone. “I don’t know what I’d have done without you. But why did you come dressed up like a police officer?”
“Oh, that,” Alex chuckled. “I was just messing around with friends, pulling pranks and all. I had no idea my costume would come in handy over here. What a coincidence, right?”
“Yeah,” I nodded. “What a coincidence.”
As we talked, I couldn’t help but think of the consequences of my actions. Had I done the right thing? Would this drive an irreparable wedge between me and my sister?
But then I looked around my living room. It was my space, and I had worked so hard for it. I thought about all the long hours and the sacrifices I’d made to buy a house and realized I couldn’t let Holly and Nicholas just take over everything.
I also realized it was okay to put myself first. It was okay to stand up for myself and not let people walk all over me.
What would you have done if you were in my shoes?
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