There are many possible causes for white tongue, and in some cases, it comes with an unpleasant odor and mouth dryness. To get rid of it, sometimes you just need to brush your teeth. But what should you do if that doesn’t help?
❗ This article is for informative purposes only and can’t replace the advice of a specialist.
What white tongue is
The white film may cover the entire tongue, part of it, or appear as spots. At the same time, an unpleasant odor and taste in the mouth may appear. It looks as if there are small white hairs on the tongue’s surface. In fact, they are buds covered with organic particles, bacteria, and dead cells.
White plaque on the tongue (which can also be yellow) may appear for different reasons, like due to irritation or because of an infection. It usually disappears after several days. If the situation doesn’t change for several weeks, and it’s painful to eat and talk, it’s best to see a doctor.
It’s important to note that the plaque may not only be white. While a pink tongue is normal, a brown tongue means the person drinks too much coffee or tea. A yellow tongue means there’s something wrong with the liver, and a red tongue is a sign that the person lacks vitamin B.
Why the tongue becomes white
Usually, the tongue becomes white due to bacteria, leftover bits of food, or dead cells that get stuck in between the buds. Because of this, the buds may increase in size or become inflamed. This is how white spots on the tongue’s surface appear.
Sometimes, the plaque appears due to an illness. For example, the geographic tongue is also a condition where white spots appear on the tongue. It’s quite rare, and the causes are unknown, but the condition itself is often connected to eating foods that irritate the tongue. It may also be a reaction to stress, an illness, or hormonal changes.
Why white plaque appears on the tongue
There are some things that make the appearance of white plaque on the tongue more probable:
- Age
- Taking antibiotics (white-yellow plaque appearing when there’s a fungal infection in the mouth)
- A diet that’s lacking enough fruits, vegetables, vitamin B12, and iron
- A weak immune system
- Bad mouth hygiene
- Dental prosthetics or other objects that can damage the tongue
- Dehydration and mouth dryness
What piercings have to do with white tongue
Right after piercing the tongue, there might be some white film present. This happens because the number of bacteria on the tongue increases, and it’s normal. Antibacterial mouthwash will help you get rid of it. Plus, there might be a ring around the piercings, which is normal too, and it means the tissue is healing.
If the plaque appears due to an injury (including piercings), the healing should take around 1.5 weeks. You should avoid irritants, such as hot, spicy, or sour foods and drinks.
How to get rid of white tongue at home
- Practice good mouth hygiene.
- Drink enough water.
- Brush your teeth using a soft toothbrush.
- Use a mild fluoride toothpaste — one that doesn’t contain sodium lauryl sulfate.
- Use fluoride mouthwash.
- Brush your tongue or use a tongue scraper to remove the white coating.
- Drink cold drinks through a straw.
- Avoid food and drinks that are spicy, salty, acidic, or very hot in temperature.
Who to talk to if you’re worried about your white tongue
- Your dentist can help you remove the white film from the tongue and prescribe medications if needed.
- Your GP can diagnose the tongue, prescribe you certain medications and determine if the white tongue is an indicator of a more serious issue.
What do you do about white tongue?
Preview photo credit Genusfotografen (genusfotografen.se) & Wikimedia Sverige (wikimedia.se) / Wikimedia Commons, CC BY-SA 4.0, Martanopue / Wikimedia Commons, CC BY-SA 3.0
4 TIMES TAYLOR SWIFT WENT MAKEUP-FREE AND LOOKED FLAWLESS
Despite the celebrity’s seemingly flawless appearance, she has openly admitted to a relatable yet not-so-great habit of neglecting to remove her makeup. “Sometimes I forget to wash off my makeup. Okay—almost all the time,” Swift confessed to Allure in 2011. Nevertheless, the pop star is just as stunning without makeup as when she graces TV screens and stages at her sold-out concerts — a fact evident in her makeup-free photos.
Tied together with a smile
On January 22, 2019, Taylor Swift shared a casual selfie donning a denim jacket, adorable dirty blond bangs swept to the side, and seemingly no trace of makeup. Smiling next to her “Cats” character name, Bombalurina, she aptly captioned the post, “Meow.” Even without makeup, the celebrity displayed bright eyes, clear skin, and full lips. With raised eyebrows and a somewhat mischievous smirk, this selfie radiates a playful mood, enhanced by the absence of makeup.
But what can we say? You’re gorgeous
On October 24, 2022, Taylor Swift demonstrated that makeup is not a prerequisite for capturing a moody photograph, especially when announcing the release of her latest album. Without makeup, the musician appeared genuinely beautiful with her hair styled in a braided bun as she gazed into the distance, dressed in a fairytale-inspired ensemble. The promotional post’s caption added, “Midnight, what a storied and fabled hour… On this sparkling evening, I’ll be releasing my twist on a fairytale we all know.” This picture not only affirmed Swift’s beauty sans makeup but also hinted at her internal and external brilliance, considering the success of her “Midnights” album.
He said the way her blue eyes shined …
Every devoted Swiftie is aware of Taylor Swift’s penchant for rocking sweaters (or shall we say, cardigans?). On October 24, 2018, the musician showcased her love for turtlenecks, likely surpassing her affection for makeup. In a selfie flaunting her famous blond bangs and captivating blue eyes, the pop star sported a dark, snug-looking turtleneck. The post’s caption humorously noted, “Here we can observe an Australian swiftlet in her natural habitat, a turtleneck.” The selfie emitted a down-to-earth, nature-focused vibe, with Swift exploring an Australian nature landscape in the post’s subsequent photos.
Never go out of style
During the COVID-19 lockdowns, almost every active social media user posted at least one no-makeup selfie at home with a boredom-related caption. Taylor Swift joined the Instagram trend, sharing a flawless makeup-free selfie on April 27, 2020. Staring into the camera with her iconic blond curls slightly longer than her clavicle, she captioned the photo, “Not a lot going on at the moment.” While the caption resonated with the lockdown experience, viewers were likely taken aback (or perhaps not so surprised) by how effortlessly perfect Swift looked without makeup.
Taylor Swift is not only celebrated for her musical prowess and romantic exploits, but her devoted fan base, known as Swifties, also frequently marvel at her captivating makeup looks. The songstress has flaunted an array of makeup styles since her debut single, “Tim McGraw,” graced the Billboard charts in 2006. From dark smokey eyes, blue eyeshadow, long lashes, peachy tones, to cat eyes “sharp enough to kill a man” — Swift has experimented with diverse looks. And let’s not overlook the numerous red lipsticks she has effortlessly pulled off. But have you ever wondered what Taylor Swift looks like without makeup?
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